Roasted Chickpeas And Cucumber Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck!

Provided by Jeanine Donofrio

Categories     Salad

Time 20m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
3 garlic cloves (minced)
1 tablespoon lemon zest
2 tablespoons lemon juice
3/4 teaspoon sea salt
Freshly ground black pepper
1 ½ teaspoon cumin seeds*
2 cups cooked chickpeas (drained and rinsed)
1 cup cherry tomatoes (halved)
4 Medjool dates (pitted and diced)
3 Persian cucumbers (sliced into thin half moons)
⅓ cup chopped roasted red peppers
¼ cup finely chopped parsley
3 ounces Roth Chèvre Honey Goat Cheese
¼ cup fresh mint
⅓ cup roasted chickpeas (optional)

Steps:

  • In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
  • In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
  • Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.

CHICKPEA CUCUMBER SALAD



Chickpea Cucumber Salad image

This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

3 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
4 large cucumbers, seeded and cut into 1/2-inch pieces
2 packages (3-1/2 ounces each) crumbled reduced-fat feta cheese (about 1-1/3 cups)
1 cup finely chopped red onion
1/2 cup reduced-fat ranch salad dressing
2 tablespoons snipped fresh dill
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CUCUMBER CHICKPEA SALAD



Cucumber Chickpea Salad image

Make and share this Cucumber Chickpea Salad recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Egyptian

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 12

2 (8 ounce) cans chickpeas, drained
1 cup chopped tomato (or more if you like tomatoes)
1/2 cup minced onion
1/2 cup sliced celery
2 cucumbers, sliced and chopped
2 teaspoons minced garlic
1 teaspoon dill weed
salt & pepper
3 teaspoons lemon juice
1/4 cup olive oil
1/4 teaspoon coriander
1/4 teaspoon cumin

Steps:

  • Mix oil & lemon juice well and set aside.
  • Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.

CHICKPEA CUCUMBER SALAD



Chickpea Cucumber Salad image

This bright and fresh cucumber chickpea salad with feta is a great side dish or light lunch.

Provided by This Healthy Table

Categories     Salads

Time 12m

Number Of Ingredients 8

1 (14.5 ounces) can chickpeas, drained and rinsed
5 small, Persian cucumbers, sliced into coins
3 ounces of crumbled feta
1 shallot, thinly sliced
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

  • Combine the chickpeas, cucumbers, feta, and shallot in a large bowl. Stir to combine.
  • Whisk together the olive oil, lemon juice, kosher salt, and black pepper in a small bowl. Pour across the chickpea cucumber mixture. Toss to combine.
  • Serve immediately or store in the refrigerator.

Nutrition Facts : Calories 271 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 13 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1031 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ROASTED CHICKPEAS AND CUCUMBER SALAD



Roasted Chickpeas and Cucumber Salad image

If you're dieting and looking for filling, high-fiber, low-fat fat foods, then the simple chickpea is a dream food come true. These beans have been shown to help dieters stay on track and avoid unhealthy snacks. Inspired by this news, I created a simple side dish featuring roasted chickpeas, because I think they taste so much better that way. This salad makes a perfect side dish or a light lunch.

Provided by JuleeM13

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can chickpeas, well rinsed
4 garlic cloves
2 teaspoons olive oil, divided
1 medium English cucumber
2 tablespoons of fresh mint, finely chopped
3 tablespoons nonfat Greek yogurt
2 tablespoons lemon juice, about 1 lemon
3 tablespoons fresh dill, finely chopped
salt and pepper

Steps:

  • Preheat oven to 400 degrees F. Place chickpeas in a shallow roasting dish and cover with olive oil. Place unpeeled garlic cloves at edge of pan. Roast for 30 minutes, or until golden brown, stirring occasionally.
  • Chop cucumber into quarter-inch-thick disks. Then quarter the disks. Place in medium size bowl and set aside.
  • Whisk remaining teaspoon of oil with mint. Pour over cucumbers.
  • Place peeled roasted garlic in a small bowl and combine with lemon juice. Mix well. Add Greek yogurt and whisk together well. Salt and pepper to taste.
  • When chickpeas are cool, add to dressed cucumbers.
  • Divide cucumber-chickpea mixture evenly onto four plates and spoon yogurt dressing over the mixture. Serve with toasted whole wheat pita bread.

Nutrition Facts : Calories 169.5, Fat 3.6, SaturatedFat 0.5, Sodium 331.7, Carbohydrate 29.4, Fiber 5.5, Sugar 1.5, Protein 6.2

More about "roasted chickpeas and cucumber salad food"

CUCUMBER AND CHICKPEA SALAD - COOKING FOR KEEPS
cucumber-and-chickpea-salad-cooking-for-keeps image
Cucumber and Chickpea Salad is refreshing, healthy, and packed with flavor and texture. It’s simple. Hearty protein-packed chickpeas are tossed …
From cookingforkeeps.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 296 per serving
  • Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste with salt and pepper.
  • Add chickpeas, roasted red peppers, red onion, cucumber, cilantro, and remaining salt to the dressing. Toss everything together. Season to taste with salt and pepper.


CHICKPEA, CUCUMBER & FETA SALAD - FRESH EXPRESS
chickpea-cucumber-feta-salad-fresh-express image
Chickpea, Cucumber & Feta Salad. Pan-roasted garlic and chickpeas add fabulous flavor and protein to this light Mediterranean salad. Print Recipe Pin …
From freshexpress.com
Cuisine Mediterranean
Category Salad
Servings 5
Estimated Reading Time 50 secs


RECIPE FOR CHICKPEAS AND CUCUMBERS - POPSUGAR FITNESS
recipe-for-chickpeas-and-cucumbers-popsugar-fitness image
Cucumber and Roasted Chickpea Salad. From Susi May, POPSUGAR Fitness . Ingredients. 1 15.5-ounce can chickpeas, well rinsed 4 …
From popsugar.com
3/5 (16)
Category Vegetables, Salads
Author Susi May
Total Time 50 mins


ROASTED CHICKPEA AND GARLIC CAESAR SALAD PITAS - OH SWEET ...
roasted-chickpea-and-garlic-caesar-salad-pitas-oh-sweet image
The garlic that is roasted with the Pulses® chickpeas is mainly to help infuse the garlic flavor into the chickpeas. They taste amazing in the pita …
From ohsweetbasil.com
5/5 (4)
Total Time 30 mins
Category 100 Family Favorite Easy Healthy Recipes
Calories 314 per serving


10 BEST ROASTED CHICKPEAS SALAD RECIPES | YUMMLY
10-best-roasted-chickpeas-salad-recipes-yummly image
Cucumber and Roasted Chickpea Salad popsugar.com olive oil, chickpeas, pepper, nonfat greek yogurt, salt, garlic and 4 more Roasted Chickpea Salad with Chorizo Little Sugar Snaps
From yummly.com


ZA'ATAR ROASTED CHICKPEA SALAD - BOWL OF DELICIOUS
In the same large mixing bowl, add the roasted red pepper strips (1/4 cup), sliced English cucumber (1 cup), crumbled feta cheese (4 oz. / 1 cup), halved cherry tomatoes (8 …
From bowlofdelicious.com
5/5 (5)
Total Time 20 mins
Category Salad
Calories 260 per serving
  • In a large bowl, mix the drained and rinsed chickpeas (15 oz. / 1 small can) with 1 tablespoon of the extra-virgin olive oil, 1/2 teaspoon of the kosher salt, and the za'atar (1 tablespoon). Transfer to prepared baking sheet and roast for 10 minutes.
  • While chickpeas are roasting, add the spring mix (4 oz / about 4 cups) to the bowl you mixed the chickpeas in (do NOT rinse the bowl - leave any leftover za'atar and oil in there!). Add 1/2 tablespoon extra-virgin olive oil and 1/4 teaspoon kosher salt and toss to combine (the greens will wilt down a bit from vigorous tossing with the oil). Transfer to a large plate, platter, or shallow large bowl.
  • In the same large mixing bowl, add the roasted red pepper strips (1/4 cup), sliced English cucumber (1 cup), crumbled feta cheese (4 oz. / 1 cup), halved cherry tomatoes (8 oz.), thinly sliced red onion (1/4 cup), and chopped fresh herbs (1/4 cup) along with the remaining 1/2 tablespoon olive oil and 1/4 teaspoon kosher salt. Add in the roasted chickpeas. Toss together and spread on top of the spring mix.


ROASTED POTATO AND CHICKPEA SALAD - CHRIS SAYS NATURE
First, let's prepare a salad base by combining fresh greens, chopped tomatoes, radishes, and cucumber. Set aside and let's move to the next step. Prepare a baking sheet …
From chrissaysnature.com
Cuisine American
Category Main Course, Salad
Servings 2
Total Time 50 mins
  • First, let's prepare a salad base by combining fresh greens, chopped tomatoes, radishes, and cucumber. Set aside and let's move to the next step.
  • Prepare a baking sheet and add chopped potatoes into small pieces along with seasonings, and oil. Combine and bake at 180°C (400F) for about 40 minutes or until golden.
  • Meanwhile roast chickpeas on the pan with oil and seasonings. Cook for about 5 minutes or until golden brown.
  • Lastly, let's make the dressing. Into a blender add avocado, vegan mayo, salt, pepper, and lemon juice. Blend until smooth and creamy.


ITALIAN CHOPPED SALAD WITH CRISPY ROASTED CHICKPEAS ...
Instructions. Preheat the oven to 450. Drain the garbanzo beans and add them to a bowl. To the bowl add the olive oil, italian herb seasoning and a pinch or two of salt tossing it …
From moderncrumb.com
Cuisine American
Category Main Course
Servings 6
Total Time 35 mins
  • To the bowl add the olive oil, italian herb seasoning and a pinch or two of salt tossing it together


ROASTED EGGPLANT SALAD - A COUPLE COOKS
Chop the cilantro. Place all vegetables in a bowl (without the chickpeas). In a small bowl, stir together the rice vinegar, honey, and ¼ teaspoon kosher salt. Sprinkle the dressing …
From acouplecooks.com
Reviews 2
Calories 240 per serving
Category Salad
  • In a small bowl, stir together 1 teaspoon kosher salt, garlic powder, chili powder, cumin, and turmeric.
  • Wash and thinly slice the eggplant (if using globe eggplant, dice the eggplant into pieces about 2 inches wide). In a large bowl, add half of the spice mix and 1 tablespoon olive oil to the eggplant. Roast for about 20 minutes or until cooked through, then allow to cool.
  • Rinse the chickpeas and dry them with paper towels. In a medium bowl, stir to combine the other half of the spice mix and ½ teaspoon olive oil.


ROASTED CHICKPEA PANZANELLA SALAD - CUTS AND CRUMBLES
Pour chickpeas onto the prepared baking sheet in a single layer, then spray lightly with cooking spray. Roast the chickpeas for 40 minutes, flipping halfway. While the …
From cutsandcrumbles.com
Cuisine Italian
Total Time 50 mins
Category Side
Calories 150 per serving
  • Rinse and drain one 14.5 oz can of chickpeas. Preheat your oven to 400 degrees and prep a baking sheet by lining it with foil and spraying it with cooking spray
  • Next, fully dry the chickpeas by rolling them a handful at a time between two paper towels. You can use the same motion as if you were creating a cookie dough ball. This will cause the shells to fall off, which you can dispose of. (Side note: It is not necessary to remove the shells, but it is easy to do!)
  • Add the chickpeas into a mixing bowl then add in 1 minced garlic clove, 1/8 tsp garlic powder, and salt and pepper to taste. Mix to coat.
  • Pour chickpeas onto the prepared baking sheet in a single layer, then spray lightly with cooking spray.


ROASTED CHICKPEA SALAD - GREEN HEALTHY COOKING
Add veggies and chickpeas to the oven for approximately 30 minutes. In the meantime, wash and spin dry some parsley and finely chop. Once chickpeas and vegetables …
From greenhealthycooking.com
5/5 (3)
Calories 300 per serving
Category Main Course, Vegan, Vegetarian
  • Peel and finely chop red onion. Wash and dice zucchini. Wash, deseed, and dice red bell pepper.
  • Add vegetables and chickpeas to a large baking sheet, drizzle olive oil over it, season with sea salt and ras al hanout and then mix everything with your hands to make sure all spices and oil are well distributed. Then spread out to make sure everything is in one even layer.


CHICKPEA CUCUMBER FETA SALAD - LEMON TREE DWELLING
Instructions. Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. Prepare dressing by combining remaining ingredients in a small bowl or …
From lemontreedwelling.com
5/5 (1)
Total Time 15 mins
Estimated Reading Time 2 mins


MEDITERRANEAN SALAD WITH SPICY ROASTED CHICKPEAS
Besides the spicy roasted chickpeas, I used some tomatoes, cucumbers, green onions, roasted red peppers and feta. For a dressing -you can add your favorite vinaigrette, …
From cookinglsl.com
Ratings 11
Calories 226 per serving
Category Salad
  • Add chopped lettuce, tomatoes, cucumbers, scallions, olives, feta cheese and chickpeas to a bowl.


ROASTED CHICKPEA GREEK SALAD RECIPE | KIERSTEN HICKMAN
Transfer the beans to a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast in the oven for 25 minutes. While the chickpeas are roasting, …
From kierstenhickman.com
Cuisine Greek
Total Time 35 mins
Category Lunch
Calories 314 per serving
  • Drain the can of garbanzo beans into a colander. Rinse the beans in the colander, then transfer them to a clean towel.
  • Pat dry the chickpeas. Some skins may fall off, that's okay! Peel those away, but don't peel all of the beans.
  • Transfer the beans to a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat.


VEGETABLE SALAD WITH ROASTED CRISPY CHICKPEAS - CHARMING-FOOD
Tips to make this Salad with Roasted Crispy Chickpeas in advance. If you are planning on making this salad in advance, here are a few tips to help you make a fantastic …
From charming-food.com
Cuisine American
Total Time 25 mins
Category Appetizer, Lunch, Main Course, Salad
Calories 592 per serving
  • Start by preparing the roasted crispy chickpeas. Preheat the oven to 200C/400F. In a medium-sized bowl, combine the chickpeas, paprika, oil, onion powder, garlic powder, salt and pepper. Mix everything together so the chickpeas are thoroughly coated in the oil and seasonings.
  • Spread the chickpeas out on a lined baking tray and roast in the oven for 20 minutes. Open the oven and move the chickpeas every 5 minutes to make sure they roast evenly.
  • Layer the salad ingredients in 2 jars. Start with the lettuce then add the tomatoes, cilantro, parsley, onion and cucumber. Set to one side.
  • To make the dressing, in a small bowl, combine the red wine vinegar, lemon zest, lemon juice, vegetable oil, garlic, oregano, salt and pepper. Mix thoroughly to ensure everything is well combined.


ROASTED CHICKPEA SALAD RECIPE - LEITE'S CULINARIA
To assemble the salad, use a fork to fluff up the couscous and stir in the orange mixture, carrot, cucumber, red onion, radishes, parsley, and cilantro. Season with salt, …
From leitesculinaria.com
Cuisine Mediterranean
Total Time 40 mins
Category Salad
Calories 355 per serving
  • While the chickpeas are roasting and cooling, place the couscous in a large heatproof bowl. Pour enough boiling broth over the couscous to just barely cover it. Cover the bowl with a plate or plastic wrap for 5 to 8 minutes, until the couscous has completely absorbed the liquid.


THAI ROASTED CHICKPEAS VEGETABLE NOODLE SALAD - NO SPOON ...
Thai Roasted Chickpeas with Vegetable Noodle Salad. Light, healthy and refreshing, this cold noodle salad totally satisfies my summer cravings. With warm, Thai …
From nospoonnecessary.com
5/5 (9)
Total Time 1 hr
Category Entree, Salad
Calories 86 per serving
  • Roast the Chickpeas: Preheat oven to 375 degrees F and line a large baking sheet with aluminum foil for easy clean up. Toss chickpeas with oil to coat and then with spices. Spread chickpeas out on baking sheet and bake for 40-45 minutes, or until chickpeas are golden brown and crunchy. Make sure you gently shake the pan to stir the chickpeas and ensure even crisping halfway through roasting. Remove from oven and allow to cool on pan for 5 minutes.
  • Meanwhile, Prep the “noodles”: Use a spiralizer or vegetable peeler to cut the cucumber and carrots into noodles. Pat the cucumber noodles thoroughly dry with paper towels.
  • Make the Salad: In a large bowl combine both “noodles”, bell pepper, cilantro, and both onions. Pour dressing over salad and gently toss to combine.*


BALSAMIC CUCUMBER AND PEPPER SALAD WITH ROASTED CHICKPEAS ...
Prep all the veggies and place into a medium sized container fitted with a lid. In a separate small bowl, combine balsamic vinegar, maple syrup, olive oil, water, salt and pepper. …
From ravenousraccoon.com
Cuisine American
Category Dinner, Lunch
Servings 2
Total Time 2 hrs 10 mins
  • In a separate small bowl, combine balsamic vinegar, maple syrup, olive oil, water, salt and pepper. Pour over cucumber mixture and stir. Cover and refrigerate for at least 2 hours or overnight.
  • Serve over a bowl of salad greens or rice and top with roast chickpeas. Dress with extra balsamic dressing as desired.


CURRY ROASTED CHICKPEA SALAD | FOODTALK
Preheat oven: preheat to 400°F. Prep chickpeas: Drain and rinse canned chickpeas and pat dry with a clean towel. In a medium bowl, toss chickpeas with oil until evenly coated. Add curry powder and toss again until evenly coated. Cook chickpeas: Spread into an even layer on a cookie sheet and bake for 35-40minutes, or until golden brown and ...
From foodtalkdaily.com
Servings 6-8
Total Time 45 mins


ROASTED CHICKPEAS, CUCUMBER, HALLOUMI AND WATERMELON SALAD ...
Preheat the oven to 200°C. Toss the chickpeas with olive oil, salt, pepper and spices of choice. Roast for around 35 minutes and set aside to cool. Slice and cut the watermelon into chunks. Try and resist eating too much of it whilst doing so. Shave the cucumber with a peeler to create strands of cucumber.
From foodidealbyshanice.com
Estimated Reading Time 1 min


PASTA SALAD WITH CHICKPEAS & ROASTED RED PEPPERS - NOURISH ...
Pour chickpea mixture over the warm pasta, scraping the bowl to get all the oil and spices into the pasta. Add red peppers and stir well. Let cool for 2-3 minutes, then add cucumber, Parmesan, and herbs. Toss gently. Sample and add additional olive oil, lemon juice, salt, and black pepper to taste. Serve and enjoy!
From nourish-and-fete.com
Cuisine American
Total Time 20 mins
Category Side
Calories 385 per serving


CHICKPEA SALAD WITH CUCUMBER AND ROASTED BELL PEPPERS ...
Garbanzo Bean or Chickpea Salad, infused with flavors from Noubess Garlic and Herb Seasoning, roasted bell peppers, fresh parsley, celery, and red onion, make a perfect side dish.. Healthy salads recipes are always the best when following a healthy diet. Our Garbanzo Bean or Chickpea Salad combines a perfect side dish for steaks, roasted poultry, and even …
From caribbeangreenliving.com
Servings 6
Total Time 15 mins
Category Salads And Veggies
Calories 82 per serving


BLOOD ORANGE ROASTED SALMON WITH CHICKPEA & CUCUMBER SALAD
with Chickpea & Cucumber Salad 2 Servings. Wellness at Blue Apron . Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Vegetarian Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey. 600 Calories Or …
From blueapron.com
4.1/5
Servings 2
Cuisine Mediterranean
Calories 630 per serving


CHICKPEA & CUCUMBER SALAD - SHARED KITCHEN
1 Put peanut butter in the bowl of a food processor with lemon juice, garlic, salt and olive oil and whiz briefly to mix. 2 Drain chickpeas, rinse and drain again. Put chickpeas in a bowl and toss through peanut dressing. 3 Peel cucumber, cut in half and scoop out seeds with a teaspoon. Cut each piece in half lengthways and slice thinly. Add to chickpeas along with …
From sharedkitchen.co.nz
Estimated Reading Time 1 min


CAESAR SALAD WITH HERB-ROASTED CHICKPEAS - VEGAN RECIPE
2. To prepare the chickpeas, drain the tin of chickpeas, reserving the liquid for the salad dressing. Toss the chickpeas in a mixing bowl with the olive oil, lemon juice, dried herbs and spices. Pour into a large glass baking dish and roast for 25-35 minutes, or until the chickpeas are crunchy, stirring every 7-8 minutes so they toast evenly. Remove from oven and leave to cool.
From vegkit.com
5/5 (29)
Category Soups ‘N’ Salads
Servings 4
Total Time 55 mins


CHICKPEA AND CUCUMBER SALAD WITH ROASTED PEPPERS | BLUE ...
chickpea and cucumber salad with roasted peppers These chickpeas and cucumbers are dressed with a curried yogurt dressing packed with fresh herbs. This protein-rich salad is good as a lunch entrée or a side dish to bring to a summer pot luck.
From atcoblueflamekitchen.com
Servings 4
Calories 184 per serving
Category Salads


SALAD DOUBLE BILL! CUCUMBER, MINT AND RADISH/ROASTED ...
2. Season with salt, oil and lemon just before serving, or the cucumber will get too soft. 3. Add the mint and enjoy! Roasted greens and chickpea salad. INGREDIENTS, serves 4. 3 zucchini cut into small chunks. 1 green pepper (capsicum), cut into strips. 1 onion, sliced. 1 tin of chickpeas, drained and rinsed. 3 tablespoons of extra-virgin olive oil
From silviascucina.net
Estimated Reading Time 2 mins


DELICIOUS CHICKPEAS SALAD WITH CUCUMBER AND OLIVES ...
Instructions. Place the lemon juice, oil, garlic, and honey in a small bowl or bottle, wisk, or shake well. Cut the cucumber in half lengthways, scoop out the seeds and cut into 1 cm (½ inch) slices. Cut the tomatoes into cubes roughly the same size as the chickpeas, cucumber, onion, parsley, and olives in the serving bowl.
From caribbeangreenliving.com
Servings 4
Total Time 20 mins
Category Salad, Salads And Veggies
Calories 272 per serving


LOW FODMAP ROASTED CHICKPEA SALAD | KARLIJN'S KITCHEN
The salad contains the following ingredients: Chickpeas: the roasted chickpeas give this salad a nice bite. Rinse and drain the canned chickpeas and put them into a bowl. Add olive oil, cumin, ground paprika, chilli flakes and salt. Toss. Put the chickpeas on a baking sheet with baking parchment and bake them in the oven for about 30 minutes.
From karlijnskitchen.com
Cuisine International
Total Time 40 mins
Category Salad
Calories 148 per serving


ROASTED TOMATO CHICKPEA QUINOA SALAD | LAST INGREDIENT
This roasted tomato chickpea quinoa salad is one of those dishes that blur the line between salad and side. These kinds of recipes are a mainstay in my cooking. And it’s an example of why my son thinks I devour a salad for every meal. The definition of a salad has many interpretations. With more grains and vegetables than arugula, this salad is filling …
From lastingredient.com
Cuisine Mediterranean
Category Salad
Servings 4
Total Time 455808 hrs 5 mins


ROASTED CHICKPEA SALAD WITH HOT HARISSA DRESSING RECIPE ...
Bake until golden and crisp, 5 to 8 min. Set pitas aside on a plate. Toss chickpeas with remaining 2 tbsp olive oil, 1⁄2 tsp sumac, paprika and …
From chatelaine.com
Servings 4
Total Time 45 mins
Category Recipes


CHICKPEA AND VEGETABLE SALAD - UNLOCK FOOD
English cucumber, thinly sliced: Half. Cabbage, finely shredded : 1/2 cup (125 mL) Canned drained and rinsed chickpeas: 1/2 cup (125 mL) Red Delicious apple, cored and thinly sliced: 2 tbsp (30 mL) Light Ranch style or mayonnaise dressing: 2 tbsp (30 mL)
From unlockfood.ca


10 BEST ROASTED CHICKPEAS SALAD RECIPES | YUMMLY
The Best Roasted Chickpeas Salad Recipes on Yummly | Moroccan Roasted Chickpea Salad, Balsamic Roasted Chickpea Salad, Roasted Chickpea Salad With Chorizo
From yummly.com


10 BEST ROASTED CHICKPEAS SALAD RECIPES - YUMMLY
Cucumber and Roasted Chickpea Salad popsugar.com chickpeas, olive oil, salt, English cucumber, garlic, nonfat greek yogurt and 4 more Pumpkin, Spinach And Roasted Chickpea Salad GoodFood
From yummly.co.uk


MEDITERRANEAN CHICKPEA SALAD RECIPE - BAKE ME SOME SUGAR
Chickpea salad is a healthy Mediterranean chickpea salad filled with red peppers, chickpeas, feta cheese, cucumbers, and more tossed in a homemade dressing.. A simple cucumber chickpea salad to serve as a side dish or even a main course. I pair this summer chickpea salad with some flatbread for a delicious snack to break up the day.
From bakemesomesugar.com


ROASTED CHICKPEAS AND CUCUMBER SALAD RECIPES
roasted chickpeas and cucumber salad If you're dieting and looking for filling, high-fiber, low-fat fat foods, then the simple chickpea is a dream food come true. These beans have been shown to help dieters stay on track and avoid unhealthy snacks.
From tfrecipes.com


ROASTED CHICKPEAS FOR SALAD RECIPES
Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp. Dice the cucumber and add to a large bowl. Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined. Divide between individual bowls and ...
From tfrecipes.com


VEGAN KALE CAESAR SALAD WITH CRUNCHY TURMERIC CHICKPEAS ...
This Tuscan kale salad with vegan Caesar dressing and crunchy, turmeric-roasted chickpeas is so easy to make and tastes even better than …
From the-bottomless-pit.com


ROASTED CHICKPEA, CUCUMBER AND PURPLE SPROUTING BROCCOLI SALAD
Roasted Chickpea, Cucumber and Purple Sprouting Broccoli Salad. This is a recipe that you will definitely want to make again and again this winter season! Ingredients. To make this salad for two people, you’ll need the following ingredients: For the salad: 250g of purple sprouting broccoli; 1 400g tin of chickpeas, drained and rinsed; 2 tsp ...
From wholeself.yoga


ROASTED CHICKPEA SALAD | LONUMEDHU
Rinse and drain the chickpeas, then pat them dry by using kitchen paper. Arrange the chickpeas in a single layer on a baking tray. Sprinkle ¼ tsp. salt and 2/3 tbsp. olive oil on to the chickpeas and mix well. Place the tray on the medium rack of the preheated oven and bake for 30 minutes. At 15 minutes, take the tray out of the oven to toss ...
From lonumedhu.com


THAI-INSPIRED HYDRATING CUCUMBER SALAD WITH ROASTED SPICED ...
Some recipes also include a diced jalapeno pepper, but I decided to leave it out. Feel free to add one if you’d prefer some heat. To make it a protein-packed meal, I roasted chickpeas in a garlic, cumin, ginger, chili, and turmeric spice mix. The roasted chickpeas are a nice option if you want to take this salad from an appetizer to a main course (I enjoyed it for …
From ohsheglows.com


ROASTED CHICKPEAS AND CUCUMBER SALAD | HEALTHY, CUCUMBER ...
Jun 24, 2013 - If you're watching your waistline, opt for this chickpea and cucumber salad. The cucumber, mint, and Greek yogurt will prevent a sweat when it comes to
From pinterest.ca


CUCUMBER SALAD WITH ROASTED CHICKPEAS | THREE FARMERS
Cucumber Salad with Roasted Chickpeas. Sep 4, 2015 Ingredients. 3 large cucumbers, peeled, sliced lengthwise and then diced . 1 cup of Three Farmers Balsamic & Cracked Pepper Chickpeas . Dressing: 4 tablespoons of plain greek yogurt. 1 tablespoon of dill. 1 tablespoon rice vinegar. tsp sugar. tsp salt. tsp pepper. tsp garlic powder . Method: Combine cucumbers and …
From threefarmers.ca


Related Search