CARLA'S CHINESE CABBAGE & PARSLEY SALAD
This is a quick, healthy, fresh and easy recipe to prepare. Parsley is high in Vitamin A and Iron and aids in healthy digestion.
Provided by - Carla -
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
- Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
- Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
- serve and enjoy!
Nutrition Facts : Calories 77.2, Fat 0.8, SaturatedFat 0.1, Sodium 89.9, Carbohydrate 17.2, Fiber 4, Sugar 9.1, Protein 2.8
CHINESE CABBAGE SALAD
Asian style, yummy, healthy salad. I like to make it at the beginning of the week and have it for lunch all week. I got this recipe from a friend, Margaret Weldon, as a wedding shower present. Even my husband who doesn't like vegetables, enjoyed this.
Provided by Laura Leigh
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Put all dry ingredients in a bowl and mix.
- Pour dressing over and toss.
- Hint: If it is going to be a while before you eat the salad, wait 1 hour or later before eating to toss ingredients with dressing if you like it crunchy.
- You can also add or take away certain things.
- For example, I don't want the fat of sunflower seeds, so I take them out.
- Also, try toasting the Ramen noodles before you put them in.
- I also use less oil in the dressing.
Nutrition Facts : Calories 1196.5, Fat 98.4, SaturatedFat 13.6, Sodium 640.9, Carbohydrate 66.9, Fiber 11.5, Sugar 23.1, Protein 24
ANGEL'S CABBAGE SALAD
A simple coleslaw without mayonnaise marinates in a sweet and tangy dressing and is served cold. It's easy to make because you use a bag of shredded cabbage. Chill overnight for the best flavor.
Provided by Sharon Angel
Categories Salad Coleslaw Recipes No Mayo
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, sugar, and soy sauce together in a small bowl until sugar dissolves.
- Toss cabbage, green onions, almonds, sunflower seed kernels, and raisins together in a large mixing bowl. Drizzle dressing over salad and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 16.5 g, Fat 12.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 120.2 mg, Sugar 11.8 g
CHINESE CABBAGE SALAD
Provided by Pierre Franey
Categories salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut cabbage lengthwise into quarters. Place each quarter on a flat surface, and slice crosswise into very thin slices. Slice only the tender tops. Discard less tender bottom portions. There should be 7 to 8 cups.
- Put cabbage in a large bowl and add carrot and parsley. Blend well.
- Put egg, mustard, shallots and vinegar in a mixing bowl. Start beating while gradually adding the oil.
- Add salt and pepper.
- Add about 1/2 cup of the egg sauce to cabbage and carrot mixture, and toss to blend. Use remaining egg sauce in recipe for the hot skate salad.
Nutrition Facts : @context http, Calories 572, UnsaturatedFat 51 grams, Carbohydrate 11 grams, Fat 58 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 962 milligrams, Sugar 5 grams, TransFat 0 grams
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