Microwave Veggie Pilaf Food
MICROWAVE VEGGIE PILAF
"This is an easy recipe to double. I usually chop any leftover veggies and freeze in plastic bags. Then after work, I can make this dish quickly using the frozen chopped vegetables." Mary Houle - Stephenson, MI
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In an ungreased 1-1/2-qt. microwave-safe dish, combine all ingredients. Cover and microwave on high for 6-8 minutes or until rice is tender, stirring once. Let stand, covered, for 5 minutes; fluff with a fork before serving.
Nutrition Facts : Calories 369 calories, Fat 18g fat (11g saturated fat), Cholesterol 46mg cholesterol, Sodium 1338mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
MICROWAVE RICE PILAF
In Shattuc, Illinois, Norma Jean Koelmel cooks this speedy side dish to complement most any meal. "It's just the right amount for my husband and me," she notes. "But it's easy to double for a larger family."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a 1-qt. microwave-safe dish, combine the onion, celery, green pepper and butter. Microwave, uncovered, on high for 2-4 minutes or until vegetables are crisp-tender. , Stir in the remaining ingredients. Cook on high for 7-10 minutes or until rice is tender.
Nutrition Facts : Calories 145 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 960mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
ROBYN'S MICROWAVE RICE PILAF
I needed a quick side dish to go with salmon. I made this up with what was left in my cupboards and it was quite tasty!
Provided by Robyns Kitchen
Categories White Rice
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a microwavable dish, mix broth and seasonings, except parsley.
- Add rice and microwave for 5 minutes (or as minute rice directs).
- Remove from microwave and let rice sit for 2-4 minutes, until all liquid is absorbed. (Covering dish with plastic wrap will help with the absorption).
- Fluff rice with fork and garnish with dried parsley.
Nutrition Facts : Calories 208.8, Fat 1.2, SaturatedFat 0.3, Sodium 380.4, Carbohydrate 41.5, Fiber 1.4, Sugar 0.4, Protein 6.6
EASY MICROWAVE RICE PILAF
This quick and easy side dish has a lot of flavor, is quick, and is mighty convenient when the stove is going full steam ahead. It's also easy to leave out or add to.
Provided by Redneck Epicurean
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.
- Stir in hot water, uncooked rice, and bouillon.
- Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.
Nutrition Facts : Calories 91.7, Fat 3, SaturatedFat 0.5, Sodium 63.5, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 1.4
MICROWAVE RICE PILAFF
Foolproof and easy to prepare. Dish can be made ahead and reheated before serving. You can freeze the leftovers; it works! Feel free to add other herbs of your choice; when fresh herbs are around I am very generous and produce all kind of taste senstions.
Provided by Sageca
Categories Long Grain Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2 qt casserole dish, combine butter, rice, onions, celery and garlic.
- Microwave 5 minutes on High.
- Add chicken broth, thyme and parsley.
- Cover and cook 15 minutes stirring twice during cooking time.
- Let stand 10 minutes to finish cooking before serving.
- Serves 6.
- Tips:.
- Use fresh herbs for best results.
Nutrition Facts : Calories 266.3, Fat 8.7, SaturatedFat 5.1, Cholesterol 20.3, Sodium 444.8, Carbohydrate 39.9, Fiber 1, Sugar 1.3, Protein 6.1
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