CARIBBEAN STYLE PORK
delicious and easy caribbean pork dish
Provided by rach40
Time 45m
Yield Serves 4
Number Of Ingredients 12
Steps:
- cut pork into bitesize pieces and fry in oil
- add chopped onion and tinned tomatoes
- and all spices stir well and cook for a few minutes
- add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
- serve with rice.. preferably rice and peas...enjoy
CARIBBEAN JERK PORK CHOPS
Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!
Provided by MARVINTHEMARTIAN
Categories World Cuisine Recipes Latin American Caribbean
Time 12h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
- Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
- Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
- Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g
CARIBBEAN PORK 'N RICE
This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
Provided by Shellbelle
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4
More about "caribbean pork casserole food"
CARIBBEAN PORK STEW WITH PEPPERS RECIPE - PILLSBURY.COM
Steps. 1. In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil …
From pillsbury.com
4/5 (2)Category EntreeCuisine CaribbeanTotal Time 6 hrs 20 mins
From pillsbury.com
4/5 (2)Category EntreeCuisine CaribbeanTotal Time 6 hrs 20 mins
- In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
- Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
CARIBBEAN-STYLE PORK RECIPE | MYRECIPES
Directions Step 1 Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add... Step 2 Place pork, …
From myrecipes.com
5/5 (11)Calories 422 per servingServings 6
From myrecipes.com
5/5 (11)Calories 422 per servingServings 6
- Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned.
- Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
- Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours. Serve over rice; sprinkle with sliced green onions.
CARIBBEAN PORK WITH PINEAPPLE RECIPE | SPARKRECIPES
Transfer meat to plate. 3. Heat oil in pan. Sauté onion, green pepper, garlic and chili pepper until onion is translucent, about 4 minutes. Return meat to pan. Add …
From recipes.sparkpeople.com
5/5 (171)Calories 246 per servingServings 1
From recipes.sparkpeople.com
5/5 (171)Calories 246 per servingServings 1
CARIBBEAN PORK CASSEROLE RECIPE - MUMSNET
Add pork until cooked but not browned. Chop and add the rest of the vegetables then add apple juice to cover and simmer until veg are tender. Blend to a …
From mumsnet.com
5/5
From mumsnet.com
5/5
CARIBBEAN RECIPES - BREADFRUIT CASSEROLE
Place diced breadfruit in a buttered dish. Melt 2 tablespoons of butter or margarine and add milk in a saucepan. Add in onions, sweet pepper, vegetables and sausage and bring to a boil. Pour over breadfruit until dish is filled.
From newsamericasnow.com
From newsamericasnow.com
PORK MEDALLIONS WITH SALSA RECIPE - LOVE PORK
Method. 1. In a shallow bowl, mix the jerk seasoning with the oil. Add the pork, spoon over the marinade and coat both sides. Cover and set aside for 5 minutes or longer for …
From lovepork.co.uk
Cuisine South American/CaribbeanTotal Time 10 minsServings 4
From lovepork.co.uk
Cuisine South American/CaribbeanTotal Time 10 minsServings 4
CARIBBEAN PORK CASSEROLE - GOOD HOUSEKEEPING
Directions. Preheat oven to 425 degrees F. Mince 2 green onions. Cut remaining green onions into 2-inch pieces. In bowl, toss minced green onions with pork slices, ginger, …
From goodhousekeeping.com
Servings 1Total Time 1 hr 45 minsEstimated Reading Time 2 minsCalories 330 per serving
From goodhousekeeping.com
Servings 1Total Time 1 hr 45 minsEstimated Reading Time 2 minsCalories 330 per serving
- In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice.
- Cover pork and marinate 30 minutes. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil.
SLOW COOKER CARIBBEAN STYLE PORK RECIPE - VALERIE'S KITCHEN
Instructions. Coat a 4-to 6-quart slow cooker with nonstick cooking spray. Cut the pork into 1 ½-inch pieces. Add oil to a large skillet and place over MEDIUM-HIGH heat. When …
From fromvalerieskitchen.com
5/5 (5)Total Time 7 hrs 15 minsCategory Main CourseCalories 491 per serving
From fromvalerieskitchen.com
5/5 (5)Total Time 7 hrs 15 minsCategory Main CourseCalories 491 per serving
- Cut pork into 1-inch pieces. Add oil to a large skillet and place over medium-high heat. Add pork and saute 5 minutes or until browned. Season with a touch of salt and lots of fresh ground pepper while browning.
- Place browned pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray.
- Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl. Pour chicken broth and hoisin mixture over the pork and vegetables and stir well to combine.
- Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours until pork is fork tender. Combine water and cornstarch and pour the mixture into the slow cooker. Stir to combine and turn the slow cooker on HIGH for an additional 10 to 15 minutes to thicken the sauce.
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
Directions. Combine first 7 ingredients (chopped green onion through allspice). Add pork and toss to coat. Cover and let stand 30 minutes. Combine sweet potato, pepper and …
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
- Combine sweet potato, pepper and remaining green onions with 1 tbsp oil in a shallow casserole.
CARIBBEAN CROCKPOT PORK RECIPE - THE SPRUCE EATS
In a small bowl, combine the brown sugar with the curry powder, cumin, salt, and pepper, and mix well. Rub the spice mixture thoroughly into the pork roast. Place the chopped onions and garlic in the bottom of a 4 to 5-quart crockpot. Place the roast on top of the onions. Pour the apple juice overall.
From thespruceeats.com
4.1/5 (18)Total Time 9 hrs 15 minsCategory EntreeCalories 375 per serving
From thespruceeats.com
4.1/5 (18)Total Time 9 hrs 15 minsCategory EntreeCalories 375 per serving
THE ULTIMATE JERK PORK RECIPE. - CARIBBEANPOT.COM
1/4 cup vinegar. 1 onion. 1/2 cup orange juice. 2 cloves garlic. 1 teaspoon grated ginger. * Basically all you have to do is give everything a rough chop and place in a food processor or blender as I did and pulse until you get a smooth consistency.
From caribbeanpot.com
4/5 (16)Total Time 2 hrs 45 minsEstimated Reading Time 8 mins
From caribbeanpot.com
4/5 (16)Total Time 2 hrs 45 minsEstimated Reading Time 8 mins
CARIBBEAN PORK STEW | SAINSBURY'S RECIPES
Method. 1. Heat the oil in a large wok or frying pan. Add the onions and cook for 5 mins until soft. Stir in the jerk paste, peppers and carrots and cook for 10 minutes. 2. Stir in the coconut milk, tomatoes and roast pork. Bring to a simmer; cook for 5 minutes. Stir in the spinach and half the parsley.
From recipes.sainsburys.co.uk
Cuisine CaribbeanTotal Time 35 minsServings 4Calories 558 per serving
From recipes.sainsburys.co.uk
Cuisine CaribbeanTotal Time 35 minsServings 4Calories 558 per serving
CARIBBEAN CHICKEN CASSEROLE | CARIBBEAN RECIPES | GOODTOKNOW
From goodto.com
3.6/5 (430)Total Time 1 hr 40 minsCategory Dinner,Lunch,Main CoursePublished 2019-07-20
10 BEST DICED PORK CASSEROLE RECIPES - YUMMLY
10 BEST CARIBBEAN PORK CHOPS RECIPES - YUMMLY
Caribbean-style Pork Rib Chops (Costillitas De Cerdo) Pork. garlic, bitter orange juice, salt, dry white wine, bone-in ribeye (rib) pork chops and 3 more.
From yummly.com
From yummly.com
CARIBBEAN CASSEROLE - RECIPE | COOKS.COM
Home > Recipes > Casseroles > Caribbean Casserole. Printer-friendly version. CARIBBEAN CASSEROLE : 3 lbs. pork spare ribs 1 fryer chicken 1 lb. Italian sausage (or 1/2 hot 1/2 sweet), pricked 3 onions, sliced 3/4 c. ketchup 3/4 c. water 1 tbsp. salt
From cooks.com
From cooks.com
CARIBBEAN PORK STEW RECIPES
Steps: In large resealable food-storage plastic bag, place flour, salt, and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary. Spray 3 1/2 …
From tfrecipes.com
From tfrecipes.com
HEINZ MUM'S OWN RECIPE - CARIBBEAN PORK CASSEROLE CALORIES ...
Heinz Mum's Own Recipe - Caribbean Pork Casserole. Serving Size : 100 g. 62 Cal. 55 % 8g Carbs. 31 % 2g Fat. 14 % 2g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,938 cal. 62 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g ...
From myfitnesspal.com
From myfitnesspal.com
KEY WEST PORK AND PINEAPPLE CASSEROLE RECIPE - FOOD NEWS
Caribbean Pork Casserole Recipe. The Best Slow Cooker Pineapple Pork Loin. Slow Cooker Pork Loin Pineapple is such an amazing meal, budget-friendly, and full of flavor, that is a must-try!I prefer to brown my pork prior to adding it to the slow cooker, but you can easily just add all the ingredients without browning.
From foodnewsnews.com
From foodnewsnews.com
10 BEST DICED PORK CASSEROLE RECIPES - YUMMLY
CARIBBEANPOT.COM – THE BEST CARIBBEAN RECIPES ONLINE BY ...
CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.: CaribbeanPot.com - The Best Caribbean...
From caribbeanpot.com
From caribbeanpot.com
HEALTHY PORK RECIPES - BBC GOOD FOOD
SEARCHABLE RECIPE DATABASE - CARIBBEAN PORK CASSEROLE
In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes. Meanwhile, in 10-inch skillet over medium-high heat, in 1 tablespoon hot vegetable oil, cook half of pork (reserving marinade) until browned. Remove pork to bowl; repeat with remaining pork.
From directaccessrecipes.com
From directaccessrecipes.com
RECIPE: CARIBBEAN PORK CASSEROLE (WITH SWEET POTATOES AND ...
In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice. Cover pork and marinate 30 minutes. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake the potato mixture, uncovered, for 15 minutes.
From recipelink.com
From recipelink.com
CARIBBEAN PORK CASSEROLE | RECIPE | PORK CASSEROLE ...
May 18, 2013 - Whisk the family away to the islands with the taste of fresh ginger, allspice, sliced sweet potatoes, and pineapple!
From pinterest.com
From pinterest.com
CARIBBEAN RECIPES - RECIPELION.COM
Caribbean Recipes. A collection of authentic Caribbean recipes, including chicken recipes, salad recipes, fish recipes, dessert recipes, appetizer recipes, pork recipes and beef recipes.
From recipelion.com
From recipelion.com
CARIBBEAN PORK CASSEROLE RECIPES
PORK CASSEROLE RECIPES | ALLRECIPES
More Pork Casserole Recipes. Sunday Brunch Casserole. Sunday Brunch Casserole . Rating: 4.63 stars 110 . A hearty bacon, egg, and hash brown casserole for the bacon lover in all of us. Feel free to use turkey bacon rather than pork! By T1INA. looking into the corner of a blue 9x13 casserole of brunch on the bayou. A portion has been removed and ...
From allrecipes.com
From allrecipes.com
RECIPES BY SARA: CARIBBEAN STYLE PORK CASSEROLE
In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice. Cover the pork and marinate for at least 30-45 minutes. 3. In a shallow 6-quart casserole, toss the sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake this uncovered for 15 minutes. 4.
From recipesbysara.blogspot.com
From recipesbysara.blogspot.com
IFOOD.TV
CARIBBEAN RECIPES | COOKSTR.COM
Caribbean Recipes. A collection of authentic Caribbean recipes, including chicken recipes, salad recipes, fish recipes, dessert recipes, appetizer recipes, pork recipes and beef recipes.
From cookstr.com
From cookstr.com
CARIBBEAN PORK CHOP RECIPES RECIPES ALL YOU NEED IS FOOD
Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the …
From stevehacks.com
From stevehacks.com
7 MOST POPULAR CARIBBEAN PORK DISHES - TASTEATLAS
Chuletas de puerco is a traditional Cuban way of preparing pork chops. The dish is made with a combination of pork chops, cumin, oregano, garlic, sour oranges, olive oil, onions, and seasonings. The meat is marinated in a mixture of sour orange juice, garlic, oregano, and seasonings. Once fully marinated, the pork chops are fried in olive oil ...
From tasteatlas.com
From tasteatlas.com
CARIBBEAN PORK - RECIPE | COOKS.COM
Step 1, In a large skillet, heat the olive oil over medium heat. Step 2, Brown the pork cubes for 6 to 8 minutes. Step 3, Add the onion and garlic and reduce heat to low. Step 4, Simmer for several minutes. Step 5, Add the remaining ingredients and cover.
From cooks.com
From cooks.com
CARIBBEAN PORK CHOPS RECIPES ALL YOU NEED IS FOOD
Steps: Combine the first four ingredients; stir to dissolve sugar. Pour into a 2-gal. resealable plastic bag; add ribs and turn to coat. Seal bag; refrigerate overnight, turning occasionally.
From stevehacks.com
From stevehacks.com
CARIBBEAN PORK CASSEROLE RECIPE - WEBETUTORIAL
Caribbean pork casserole is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make caribbean pork casserole at your home.. Caribbean pork casserole may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
CARIBBEAN PORK CASSEROLE - PLAIN.RECIPES
In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice. Cover pork and marinate 30 minutes. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil. …
From plain.recipes
From plain.recipes
CARIBBEAN CROCKPOT PORK RECIPE - FOOD NEWS
What's the best way to make Caribbean pork casserole? Cover pork and marinate 30 minutes. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil. Bake, uncovered 15 minutes. Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
From foodnewsnews.com
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love