PORK AND NOODLE STIR-FRY
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
- Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
- Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.
PORK AND VEGGIE STIR-FRY
This is a quick and easy pork and veggie stir-fry.
Provided by Sammie
Categories Pork Stir-Fry
Time 45m
Yield 6
Number Of Ingredients 18
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
- Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
- Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
- Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
- Serve over rice.
Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g
VEGETABLE PORK STIR-FRY
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Pork
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork across the grain into 1/8-inch strips.
- Brown pork strips in oil in large skillet over medium-high heat.
- Push meat to side of skillet.
- Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
- Combine broth, soy sauce, and cornstarch.
- Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
- Serve over rice.
PORK STIR FRY
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.
Provided by Sageca
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine cornstarch, soya sauce, vinegar, honey and garlic together.
- Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
- Remove meat from marinade.
- Heat wok or large frypan on High.
- Add oil,ginger and pork;stir fry until golden brown. Remove meat.
- Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
- Add chicken broth, marinade,pork and beansprouts.
- Stir on High until vegetables are tender crisp.
- Recipe can be easily doubled.
STIR FRIED PORK WITH VEGETABLES (WW)
Make and share this Stir Fried Pork With Vegetables (Ww) recipe from Food.com.
Provided by lazyme
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large nonstick skillet, heat oil; add onions.
- Cook over medium-high heat, stirring frequently, 5 minutes, until softened.
- Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.
- Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.
- Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.
- Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.
- Add vinegar; toss pork mixture and vegetables together.
- Cook, continuing to toss, 3 minutes, until pork is cooked through.
- SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.
- PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.
Nutrition Facts : Calories 255.4, Fat 13.1, SaturatedFat 4.2, Cholesterol 58.1, Sodium 204.2, Carbohydrate 13.4, Fiber 2.9, Sugar 4.9, Protein 22.2
More about "stir fried pork with vegetables ww food"
LEMONY PORK & VEGETABLE STIR-FRY
From weightwatchers.com
- In a medium bowl, combine pork, garlic, 1 Tbsp wine, cornstarch, and 1/2 tsp salt; stir in 1 tsp oil. In a small bowl, combine broth and remaining 1 Tbsp wine.
- Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in 1 Tbsp oil. Add onion; stir-fry 10 seconds or until fragrant. Push onions to side of wok; add pork and spread evenly in one layer in wok. Cook, undisturbed 1 minute, letting pork begin to sear. Stir-fry 1 minute with onions until pork is no longer pink but not cooked through.
- Swirl in remaining 2 tsp oil. Add green beans, and stir-fry 30 seconds or until beans are bright green. Swirl broth mixture into wok; add parsley, capers, pepper, and remaining 1/2 tsp salt, and stir-fry 1 to 2 minutes or until pork is cooked through. Stir in lemon zest, transfer to serving bowl(s) and then add lemon juice.
STIR-FRIED PORK WITH VEGETABLES-4 WW POINTS+
From mealplanningmommies.com
Estimated Reading Time 1 min
PORK AND VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
PORK VEGETABLE STIR-FRY - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
STIR FRIED PORK AND MIXED VEGGIES
From skinnytaste.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE)
From spendwithpennies.com
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
WW 4 POINTS - STIR-FRIED PORK WITH VEGETABLES - FOOD.COM
From food.com
Servings 4Total Time 20 minsCategory PorkCalories 245 per serving
LEMONY PORK AND VEGETABLE STIR-FRY | HEALTHY RECIPES
From weightwatchers.com
TOFU VEGETABLE STIR FRY - PANLASANG PINOY
From panlasangpinoy.com
82,000+ STIR FRY WITH VEGETABLES PORK PICTURES - FREEPIK
From freepik.com
STIR-FRIED SHREDDED PORK WITH CARROTS - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPICY PORK STIR FRY | RECIPES | WW USA
From weightwatchers.com
PORK STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
STIR-FRIED PORK HEART WITH VEGETABLE PEPPER - SIMPLE CHINESE FOOD
From simplechinesefood.com
PORK AND VEGIE STIR-FRY | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …
From weightwatchers.com
WEIGHT WATCHERS PORK AND CHINESE VEGETABLE STIR-FRY RECIPE
From goodto.com
STIR-FRIED PORK WITH VEGETABLES RECIPE - FOOD.COM
From food.com
STIR-FRIED VEGETABLES WITH SLICED PORK - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY INSTANT POT PORK RAMEN STIR FRY - ALLRECIPES
From allrecipes.com
RECIPE: HOISIN-GLAZED PORK CHOPS WITH STIR-FRIED VEGETABLES
From blueapron.com
#春食野菜香# STIR-FRIED PORK LIVER WITH WOLFBERRY VEGETABLES
From simplechinesefood.com
STIR FRIED PORK WITH VEGETABLES | METRO
From metro.ca
STIR-FRIED GREEN BEAN SPROUTS WITH WORMWOOD - SIMPLE CHINESE …
From simplechinesefood.com
STIR-FRIED SPINACH WITH PORK LIVER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
10 BEST PORK STIR FRY WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
FRIED PORK WITH MUSHROOM AND WATERCRESS - SIMPLE CHINESE FOOD
From simplechinesefood.com
26 LAST MINUTE DINNER IDEAS - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
9 BEST LUCAS SIN RECIPES FROM STICKY RICE TO STIR-FRIED GREENS
From food52.com
PORK AND MUSHROOM STIR FRY | RECIPES, PORK STIR FRY RECIPES, PORK …
From pinterest.com
PORK & RAMEN NOODLES WITH CARROTS & PEPPER - BLUE APRON
From blueapron.com
STIR-FRIED POTATO CHIPS WITH PORK BELLY - SIMPLE CHINESE FOOD
From simplechinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love