Tandoori Chicken Naan Bread With Yogurt Sauce Food

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TANDOORI CHICKEN WITH YOGURT SAUCE



Tandoori Chicken With Yogurt Sauce image

Make and share this Tandoori Chicken With Yogurt Sauce recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
coarse salt
ground pepper
4 (10 -12 ounce) bone-in skinless chicken breast halves
2 granny smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 475°.
  • In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
  • Add chicken; turn to coat.
  • Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
  • Meanwhile, peel apple; coarsely grate into a medium bowl.
  • Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
  • Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 394.6, Fat 4.7, SaturatedFat 1.6, Cholesterol 169.4, Sodium 230, Carbohydrate 15, Fiber 1.9, Sugar 11.5, Protein 69.5

CHICKEN NAAN-WICHES WITH DATE AND YOGURT SAUCES



Chicken Naan-Wiches With Date and Yogurt Sauces image

A delicious recipe submitted by Jessie Grearson,Falmouth, ME. She was a 2009 Finalist in the National Chicken Cooking contest representing the Northeast.

Provided by Sharon123

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 34

2 boneless skinless chicken breast halves
1/2 teaspoon salt
1 teaspoon pepper, divided
1 1/4 cups panko breadcrumbs
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/2 teaspoon garam masala
3/4 cup flour, divided
1 large egg
2 tablespoons mayonnaise
1/2 teaspoon paprika
3 tablespoons olive oil, divided
2 tablespoons butter, divided
4 large naan bread, breads
2 garlic cloves, finely minced
2 medium tomatoes, sliced
4 leaves boston lettuce
1 1/2 cups water
5 ounces dried dates
1 teaspoon tamarind paste (or 2 tablespoons fresh lime juice)
1 tablespoon brown sugar
1/2 teaspoon salt
1 teaspoon cumin
1/2 teaspoon pepper
3 teaspoons lemon juice
2 tablespoons water
1 cup plain yogurt (low fat is good)
1 cup lightly packed fresh cilantro
1/4 cup finely grated carrot
1 cup finely minced sweet onion
1/2 cup grated cucumber, drained
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/2 teaspoon salt

Steps:

  • Cut each chicken breast horizontally, stopping 1/2 inch from edge. Open each breast and pound to 1/4 inch thickness or so the chicken is the same size of the Naan bread(see note below). Sprinkle with salt and 1/4 teaspoon of the pepper.
  • In large pie plate, place panko. Stir in cumin, cayenne, garam masala and remaining 3/4 teaspoon pepper.
  • In another pie plate, place 1/2 cup of the flour. In third plate, whisk egg and mayonnaise with paprika; whisk in remaining 3/4 cup flour until smooth.
  • Dredge 1 chicken breast in flour; shake off excess. Then dip chicken in egg mixture to coat; next dip in panko. Repeat with remaining chicken breast.
  • In large non-stick skillet over medium heat, place 2 tablespoons olive oil and 1 tablespoon butter. Add chicken and cook, turning once, about 2 minutes per side or until internal temperature reaches 165°F Remove and keep warm.
  • Wipe skillet and add remaining 1 tablespoon oil and 1 tablespoon butter. Add garlic and stir until fragrant. Briefly heat Naan in garlic oil, turning once, until soft and golden. Place 1 chicken breast on each Naan and top with tomato slices, lettuce leaves, a generous tablespoon each of Sweet Date Sauce and Tangy Yogurt Sauce and remaining Naan. Cut each sandwich in half and then, half again. Serve with extra sauces for dipping. Two Naan-wiches make 4 servings. Enjoy!
  • Sweet Date Sauce:.
  • In water, simmer dried dates about 15 minutes or until soft. Cool slightly and place dates and liquid in blender, process until fine. Add tamarind paste, brown sugar; salt, cumin, pepper, lemon juice, and 2 tbls. water. Process to smooth sauce. Additional sauce may be frozen.
  • Tangy Yogurt Raita:
  • In small food processor, place yogurt and cilantro. Process until sauce turns pale green and cilantro is finely incorporated. Spoon into medium bowl and stir in finely grated carrot; finely minced sweet onion; grated cucumber, drained; 1ground cumin;cayenne; and salt.
  • Note: If chicken breast halves are too large to fit on Naan bread, cut each breast in half to fit bread.

Nutrition Facts : Calories 669.6, Fat 25.8, SaturatedFat 8, Cholesterol 109.4, Sodium 1357, Carbohydrate 87, Fiber 7.5, Sugar 35.9, Protein 25.9

EASY TANDOORI CHICKEN WITH YOGURT SAUCE



Easy Tandoori Chicken with Yogurt Sauce image

Making your family's favorite take-out Indian food is easier than you think -- and much healthier.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 8

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
Coarse salt and ground pepper
4 bone-in, skinless chicken breast halves (10 to 12 ounces each)
2 Granny Smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 475 degrees. In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper. Add chicken; turn to coat.
  • Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160 degrees, 25 to 30 minutes.
  • Meanwhile, peel apple; coarsely grate into a medium bowl. Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper. Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 346 g, Fat 7 g, Fiber 1 g, Protein 55 g

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