17 EASY CARIBBEAN APPETIZERS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tropical starter in 30 minutes or less!
Nutrition Facts :
CARIBBEAN FUFU RECIPE
Steps:
- Gather the ingredients.
- Carefully peel the yams; their slippery quality can make them hard to peel.
- Cut the peeled yams into 2-inch chunks and place them in a large pot of well salted water. The water should cover the yams by about 2-inches.
- Bring the yams to a boil over high heat. Keep a rapid boil until the yams are just turning soft, about 20 minutes.
- Drain the yams, reserving 2 cups of the cooking water. Allow the yams to cool.
- Place the cooled yams in a large bowl along with salt and pepper to taste, and the olive oil.
- Mash and mix the ingredients using a potato masher. The mixture will be uneven and lumpy.
- Place the fufu mixture in a food processor or blender. Pulse briefly at low speed to remove any lumps but do not puree.
- Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. The mixture should become sticky and slightly elastic. It's perfectly fine to use your hands to get it to the desired texture. Add some of the reserved water, starting with 1/4 cup, and work the dough. You might need to add more water, but it depends on how moist the yams were to begin with. Keep working and adding water until you have a springy dough that comes away from the bowl, is pliable, and is easily shaped.
- Shape the fufu into balls of equal size and serve as an accompaniment to your favorite soup or stew.
Nutrition Facts : Calories 207 kcal, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 7 g, Protein 4 g, SaturatedFat 0 g, Sodium 203 mg, Sugar 9 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g
30 EASY WAYS TO MAKE CARIBBEAN FOOD
These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Caribbean dish in 30 minutes or less!
Nutrition Facts :
CARIBBEAN PANCAKES
My son and I like to make different flavored pancakes. This recipe was created from ingredients found in the pantry and it's often requested by the rest of the family as it's considered the best pancakes we have ever made. The caramelized marshmallows and white chocolate chips are what makes these great! Serve with whipped cream.
Provided by Sherrie Crowder Lake
Categories Breakfast and Brunch Pancake Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine pancake mix, water, vanilla, and banana extract in a large bowl. Stir just until large lumps disappear; do not overmix. Let stand until thickened, 1 to 2 minutes.
- Heat a lightly oiled griddle over medium heat. Pour a ladleful of batter onto the griddle; sprinkle a few marshmallows, white chocolate chips, and coconut flakes on top. Cook until bubbles form, 3 to 4 minutes. Flip and cook until edges are dry and bottom is golden brown; marshmallows and chocolate chips will melt and caramelize into the pancake. Repeat with remaining batter and toppings.
Nutrition Facts : Calories 465.9 calories, Carbohydrate 76.5 g, Cholesterol 4.8 mg, Fat 13.9 g, Fiber 2.1 g, Protein 8 g, SaturatedFat 8.5 g, Sodium 858.2 mg, Sugar 30.8 g
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