Cardamom Coriander Rice Food

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CARDAMOM-CORIANDER RICE



Cardamom-Coriander Rice image

Provided by Moira Hodgson

Categories     side dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 6

2 tablespoons butter
2 1/4 cups Basmati rice
4 black cardamom parts
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons finely chopped fresh coriander leaves or parsley

Steps:

  • Melt the butter in a saucepan over medium low heat. Add the rice, cardamon parts, and cayenne pepper. Cook for 6 to 7 minutes, stirring constantly. Watch carefully so that the rice does not stick or burn.
  • Stir in three-and-a-fourth cups water and the salt. Bring the water to the boil, then cover the pan tightly and cook over very low heat for about 20 minutes, or until the grains are just tender.
  • Remove the pan from the heat and let the rice rest, covered, for five to 10 minutes. Sprinkle the chopped coriander or parsley over the rice and serve.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 1 gram, Carbohydrate 42 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 2 grams, Sodium 132 milligrams, Sugar 0 grams, TransFat 0 grams

CARDAMOM BUTTER CHICKEN



Cardamom butter chicken image

A homemade curry to rival your favourite Indian takeaway - a rich blend of spices mixed with creamy ghee

Provided by Good Food team

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 16

2 garlic cloves , roughly chopped
thumb-sized piece ginger , chopped
2 green chillies , chopped (leave seeds in if you like it hot)
small bunch coriander , leaves picked, stalks roughly chopped
3 tbsp ghee , or vegetable oil
2 onions , sliced
2 tsp each turmeric, garam masala and ground cumin
1 tsp ground fenugreek
4 chicken breasts , cut into 2.5cm cubes
4 cloves
12 cardamom pods , seeds removed
1 cinnamon stick
400g can tomato
150ml pot yogurt
50ml double cream
chapatis and rice , to serve

Steps:

  • Place the garlic, ginger, chillies and coriander stalks in the small bowl of a food processor with a good pinch of salt, and blend to a fine paste - or grind to a paste using a pestle and mortar.
  • Heat 2 tbsp of the ghee or oil in a large pan, add the onions and cook slowly for 15-20 mins until golden and caramelised. Tip in the garlic-ginger paste, turn up the heat and cook for a further 5 mins. Add the ground spices and cook for 2 mins more until fragrant. Scoop the spicy onion mixture out of the pan into a bowl.
  • Add the remaining ghee or oil to the pan and cook the chicken over a medium-high heat until browned all over. Tip into a bowl, cover and set aside.
  • Return the onion mixture to the pan along with the whole spices, tomatoes and a can full of water (400ml). Bring to the boil, then cover and simmer gently for 40 mins.
  • Return the chicken to the pan and cook, uncovered, for a further 10 mins until the sauce has thickened and the chicken is cooked through. Stir in the yogurt and cream, season well and scatter with coriander leaves. Serve with chapatis and rice.

Nutrition Facts : Calories 460 calories, Fat 32 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium

CARROT PILAF WITH CORIANDER CHUTNEY



Carrot pilaf with coriander chutney image

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

Provided by Anna Glover

Categories     Dinner

Time 50m

Number Of Ingredients 14

2 tbsp rapeseed oil
1 large onion, finely sliced
2 tbsp grated ginger
2 green chillies, sliced
2 garlic cloves, crushed
2 tsp coriander seeds, crushed
4 cardamom pods, bruised
½ cinnamon stick
1 tbsp garam masala
400g carrots, peeled and ½ coarsely grated, ½ sliced on an angle
300g basmati rice, rinsed well
600ml hot vegetable stock
large bunch of coriander, finely chopped (stalks included)
60g cashews, toasted and chopped

Steps:

  • Heat the oil in a large pan that has a tight-fitting lid. Fry the onions with a pinch of salt over a medium heat for 10-15 mins until golden and crisp. Remove from the pan with a slotted spoon and drain on kitchen paper, leaving the oil in the pan.
  • Add half the ginger, half the chilli, all the garlic, spices, and both types of carrots to the pan, and fry for 6-8 mins until the carrot slices are starting to turn golden. Add the rice, stir briefly, then add the stock, a handful of the coriander, a good pinch of salt and grinding of black pepper. Bring to a simmer, and as soon as it starts to boil, turn the heat down to low, cover with a lid and leave to cook for 12-15 mins.
  • Meanwhile, put the remaining ginger and green chilli, most of the cashews and most of the remaining coriander in a small blender with 50ml water. Blend until smooth, adding another 2-3 tbsp water, if needed, to make a spoonable sauce.
  • When all the liquid has been absorbed into the pilaf and the rice is tender, fluff up the grains with a fork. Spoon over the coriander chutney, and sprinkle with the fried onions, reserved coriander and remaining cashews to serve.

Nutrition Facts : Calories 489 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium

INDIAN STYLE BASMATI RICE



Indian Style Basmati Rice image

This is a savory Indian style rice dish flavored with whole spices and fried onions. Soaking the basmati rice before cooking makes all the difference. Serve with your favorite Indian curry or dal (lentils). Make sure you warn people not to bite into the whole spices!

Provided by DHANO923

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups basmati rice
2 tablespoons vegetable oil
1 (2 inch) piece cinnamon stick
2 pods green cardamom
2 whole cloves
1 tablespoon cumin seed
1 teaspoon salt, or to taste
2 ½ cups water
1 small onion, thinly sliced

Steps:

  • Place rice into a bowl with enough water to cover. Set aside to soak for 20 minutes.
  • Heat the oil in a large pot or saucepan over medium heat. Add the cinnamon stick, cardamom pods, cloves, and cumin seed. Cook and stir for about a minute, then add the onion to the pot. Saute the onion until a rich golden brown, about 10 minutes. Drain the water from the rice, and stir into the pot. Cook and stir the rice for a few minutes, until lightly toasted. Add salt and water to the pot, and bring to a boil. Cover, and reduce heat to low. Simmer for about 15 minutes, or until all of the water has been absorbed. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 38.9 g, Fat 5.4 g, Fiber 1 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 393.7 mg, Sugar 0.6 g

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  • Baharat. Bahar means spice in Arabic, the plural being baharat. It is also the unique name of a spice mix, usually of 7 or 8 spices, such as nutmeg, cardamom, coriander, paprika, black pepper, cinnamon, cumin, and cloves.
  • Ras el Hanout. Ras el hanout is an Arabic phrase meaning “head of the shop”. Its name refers to the blend of the best spices a seller has to offer. The mixture is a blend of spices such as cardamom, cinnamon, clove, and coriander, as in baharat.
  • Za’atar. A blend of spices and dried herbs combined in different proportions, za’atar is one of the essential and most consumed spice blends in the Arab world.
  • Kammon Hoot. Kammon hoot is a spice blend native to Libya and is prepared with caraway, dried mint, cumin, garlic powder, coriander, and cayenne. It is generally used with seafood.
  • Machbous. A version of the dishes mentioned above, machbous is prepared with baharat and lamb or fish and served with rice. Traditionally placed in the middle of the table around which the whole family gathers and eaten using only the right hand, this dish is Bahrain’s most beloved national dish.
  • Aashmazafran. Exclusive to the Emirates, this dish with saffron rice is prepared and served as a bed for many meat dishes. This rice dish harmonizes brilliantly with lahammurraq – a lamb dish with vegetables.
  • Muhammar. Bahrain’s famous sweet rice dish, muhammar, can be flavored using many ingredients. Although traditionally sweetened with date molasses, nowadays caramelized sugar or honey is also used.
  • Couscous. Dishes made with couscous, small granules of durum wheat semolina, are known by the same name, but there are also versions made with pearl millet, sorghum, and bulgur in some regions.
  • Maghmour. This is a Lebanese moussaka. But don’t let the name confuse you; this is not made with minced meat. This moussaka comes from the country with the greatest numbers of vegan options in the Arab world: Lebanon.
  • Falafel. Chickpeas are definitely one of the cornerstones of Arabic cuisine, so it is impossible to leave out falafel! Falafel is fried balls of chickpeas or broad beans mixed with various herbs and spices.


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