Low Fat Gazpacho Food

WEIGHT WATCHERS QUICK & EASY CHUNKY GAZPACHO

Weight Watchers Quick & Easy Chunky Gazpacho image

Quick & Easy Gazpacho with just 1 Weight Watchers PointsPlus, 1 Freestyle SmartPoint!

Provided by Martha McKinnon | Simple Nourished Living

Categories Soup

Time 15m

Number Of Ingredients 8

Ingredients

2 cans (14.5 ounces) petite diced tomatoes
2 cups reduced sodium tomato-vegetable juice, such as V-8
1 red bell pepper, diced
1 English cucumber, diced
1 jalapeno pepper, ribs and seeds removed, minced
1 cup minced red onion
1 tablespoon sherry vinegar
1/4 teaspoon salt

Steps:

Put all the ingredients in a large bowl and stir to combine.
Cover and refrigerate until chilled, about 4 hours.
Taste and adjust seasonings, adding more salt, pepper and vinegar, as necessary, before serving

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 68 kcal, Carbohydrate 14 g, Protein 2 g, Fiber 3 g

GAZPACHO

Gazpacho image

For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.

Provided by Ina Garten

Categories appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 hothouse cucumber, halved and seeded, but not peeled
2 red bell peppers, cored and seeded
4 plum tomatoes
1 red onion
3 garlic cloves, minced
23 ounces tomato juice (3 cups)
1/4 cup white wine vinegar
1/4 cup good olive oil
1/2 tablespoon kosher salt
1 teaspoons freshly ground black pepper

Steps:

Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

QUICK GAZPACHO

Quick gazpacho image

Packed with vitamin C, low fat and counts as two of your five a day - this should be on the menu every week!

Provided by Good Food team

Categories Dinner, Lunch, Snack, Soup, Starter, Supper

Time 10m

Number Of Ingredients 6

Ingredients

250g passata
1 red pepper , deseeded and chopped
1 red chilli , deseeded and chopped
1 garlic clove , crushed
1 tsp sherry vinegar
juice ½ lime

Steps:

In a blender (or with a stick blender), whizz together the passata, red pepper, chilli, garlic, sherry vinegar and lime juice until smooth. Season to taste, then serve with ice cubes.

Nutrition Facts : Calories 126 calories, Fat 1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 5.3 grams protein, Sodium 1.26 milligram of sodium

LOW FAT GAZPACHO WITH TWANG!

Low Fat Gazpacho With Twang! image

Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.

Provided by ladypit

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 1/2 ounce) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold)
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tablespoon red wine vinegar
1 -3 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon ground pepper
12 fat free croutons

Steps:

Mix the first 11 ingredients together in a bowl.
Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
Let chill for 30 minutes to 2 hours.
Ladle 1 cup soup into a bowl and top with 3 croutons.

More about "low fat gazpacho food"

LOW FAT VEGAN GAZPACHO - BRAND NEW VEGAN

Web Jun 23, 2017 This Low Fat Vegan Gazpacho is perfect for those hot summer days when it's just too hot to cook. No added oil and all you …
From brandnewvegan.com
5/5 (3)
Category Soup
Cuisine Spanish
Total Time 30 mins

Low Fat Gazpacho Food

WEIGHT WATCHERS QUICK & EASY CHUNKY GAZPACHO

Quick & Easy Gazpacho with just 1 Weight Watchers PointsPlus, 1 Freestyle SmartPoint!

GAZPACHO

For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.

QUICK GAZPACHO

Packed with vitamin C, low fat and counts as two of your five a day - this should be on the menu every week!

LOW FAT GAZPACHO WITH TWANG!

More about "low fat gazpacho food"

LOW FAT VEGAN GAZPACHO - BRAND NEW VEGAN

20 FRESH AND HEALTHY TIPS FOR GAZPACHO | EAT THIS NOT THAT

GAZPACHO - SKINNYTASTE

HEALTHY GAZPACHO RECIPES - EATINGWELL

10-MINUTE TOMATO GAZPACHO RECIPE - THE MEDITERRANEAN …

EASY KETO GAZPACHO - RESOLUTION EATS

IS A LOW-CARB DIET OR LOW-FAT DIET BETTER FOR LONGER LIFE? - YAHOO NEWS

EASY GAZPACHO - COLD SPANISH SOUP | GRITSANDPINECONES.COM

13 LOW FAT FOODS THAT ARE GOOD FOR YOUR HEALTH

LOW FODMAP GAZPACHO - FOR HOT SUMMER DAYS! - FODMAP …

GAZPACHO RECIPES | BBC GOOD FOOD

HOW TO MAKE THE BEST GAZPACHO | FEASTING AT HOME

LOW FAT BLACK BEAN ZUCCHINI GAZPACHO RECIPE - FOOD.COM

LOW-FAT RECIPES - MAYO CLINIC

CLASSIC GAZPACHO – A COUPLE COOKS

SUPER SIMPLE VEGAN GAZPACHO | OIL FREE - KEEPING THE PEAS

TRADITIONAL SPANISH GAZPACHO ANDALUZ - FARM TO JAR FOOD

160 CAL TOMATO GAZPACHO SOUP | LOW FAT AND VEGETARIAN

GAZPACHO | AMERICAN HEART ASSOCIATION RECIPES

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search