Spicy Potato Peanut Stew With Chickpeas Food

SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS

Spicy African Peanut Soup With Chickpeas image

After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture or crunchy for a bit of extra bite. Enjoy!

Provided by Hadice

Categories Yam/Sweet Potato

Time 35m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 sweet potato, peeled and diced
2 garlic cloves, crushed
8 cups vegetable broth
1 cup long grain rice, uncooked
1 teaspoon ground thyme
1/2 teaspoon ground cumin
1 (24 ounce) jar tomato-based salsa
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
1 cup zucchini, diced
2/3 cup crunchy peanut butter
crushed peanuts (to garnish)

Steps:

Heat oil in a large saucepan; saute onion until translucent. Add sweet potato and garlic;cook, stirring occasionally, about 5 minutes.
Add broth, rice, thyme and cumin; stir. Bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes).
Add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. Add peanut butter; stir.
Heat thoroughly, ladle into bowls and top with peanuts.
Serve immediately.

Nutrition Facts : Calories 270.9, Fat 10.8, SaturatedFat 1.7, Sodium 633.1, Carbohydrate 37.1, Fiber 5.4, Sugar 4.9, Protein 9.2

CHICKPEA & PEANUT STEW

Chickpea & Peanut Stew image

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

Provided by Yogi8

Categories Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 can chickpeas, drained and rinsed
1 onion, chopped
4 cloves garlic, minced
1 -2 chili pepper, minced (use hot or mild depending on your tastes)
2 cups vegetable broth, from bouillon cube is fine,about
5 -6 tablespoons peanut butter, to taste
1 (16 ounce) can tomatoes, i like crushed but chopped is good too
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 zucchini, chopped
1 bell pepper, chopped
salt & pepper

Steps:

cook onion till almost soft in broth or a little oil.
add garlic and other veggies and cook for a couple minutes.
Add all remaining ingredients- Use only as much broth as needed to make it a stew-like consistency.
Bring to a boil and then let simmer about 10 minutes or depending on how crip or tender you like your veggies.
Great with added cayenne for extra spice.

Nutrition Facts : Calories 176.8, Fat 10.8, SaturatedFat 2.2, Sodium 106.4, Carbohydrate 16.5, Fiber 4.5, Sugar 8.6, Protein 7.8

SPICY AFRICAN CHICKPEA AND SWEET POTATO STEW

Spicy African Chickpea and Sweet Potato Stew image

Make and share this Spicy African Chickpea and Sweet Potato Stew recipe from Food.com.

Provided by janem123

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

6 garlic cloves, peeled
1 teaspoon coarse salt
2 teaspoons sweet paprika
1 1/2 teaspoons cumin seeds
1 teaspoon cracked black pepper
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1 tablespoon extra virgin olive oil
1 1/2 lbs sweet potatoes, peeled and cubed
2 cups vegetable broth or 2 cups water
1 (16 ounce) can plum tomatoes, undrained, chopped
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) package frozen cut okra, thawed
1 cup couscous

Steps:

Cook couscous according to package directions.
Place garlic and salt into bowl of food processor and blend until garlic is finely chopped.
Add paprika, cumin seeds, black pepper, ginger, and allspice. Process 15 seconds.
While processor is running, pour olive oil through cover opening until mixture forms paste.
In a large saucepan, combine the completed spice paste, sweet potatoes, broth or water, tomatoes with juice, chickpeas, and okra. Bring to a boil over high heat. Reduce heat to low and simmer, covered, for 15 minutes.
Uncover and simmer 10 minutes more or until vegetables are tender.
Serve stew with couscous and hot pepper sauce.

Nutrition Facts : Calories 531.2, Fat 5.8, SaturatedFat 0.8, Sodium 1029.3, Carbohydrate 105.7, Fiber 16, Sugar 12.4, Protein 16.7

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Preheat oven to 350F (180C) and toast the peanuts for about 8-10 minutes, or until fragrant and golden. Set aside to cool.
To a large 4 Qt. stock-pot or Dutch oven add the coconut or olive oil on medium heat until shimmering. Add the onion and salt, saute for about 8 minutes or until soft and transparent. Some browning is okay.
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Spicy Potato Peanut Stew With Chickpeas Food

SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS

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Make and share this Spicy African Chickpea and Sweet Potato Stew recipe from Food.com.

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