Cantonese Steeped Chicken Food

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CANTONESE CHICKEN WITH PICKLED MUSTARD GREENS



Cantonese Chicken with Pickled Mustard Greens image

Stir-fried chicken with pickled mustard greens (haam choy) is a Cantonese classic, and one of our 101-year-old grandma's favorite recipes.

Provided by Bill

Categories     Chicken

Time 1h

Number Of Ingredients 21

1 pound boneless chicken thighs ((cut into 1 ½ inch chunks; can substitute boneless chicken breast))
2 tablespoons water
1 teaspoon soy sauce
1 tablespoon oyster sauce
1 teaspoon vegetable oil
1/8 teaspoon white pepper
1 teaspoon cornstarch
1/2 cup chicken stock
1 tablespoon oyster sauce
1 teaspoon soy sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1/8 teaspoon white pepper ((or to taste))
3 tablespoons vegetable oil ((divided))
2 slices ginger ((about 8g, sliced ¼" thick and smashed with a cleaver))
8 ounces pickled mustard greens
3 cloves garlic ((about 20g, cut in half and smashed with a cleaver))
1 scallion ((cut in 1 1/2 inch pieces, white pieces smashed with a cleaver and green parts separated))
3 dried red chili peppers ((optional))
2 teaspoons Shaoxing wine
1 teaspoon cornstarch ((mixed into a slurry with 2 teaspoons water))

Steps:

  • Place the chicken chunks into a bowl with the water, soy sauce, oyster sauce, vegetable oil, and white pepper. Mix until thoroughly combined and set aside for 30 minutes.
  • After 30 minutes, mix the cornstarch into the marinated chicken, massaging everything together until the chicken has absorbed any standing liquid.
  • Meanwhile, mix the sauce by combining the chicken stock, oyster sauce, soy sauce, sesame oil, sugar, and white pepper. Set aside.
  • Place a clean, dry wok over medium high heat, and add 2 tablespoons of oil and the smashed ginger. After 15 seconds, add the pickled mustard greens, and stir-fry for 1 minute, until the greens are seared and slightly dry.
  • Next, add the smashed garlic, white parts of the scallions, and dried red peppers (if using). Stir-fry for another 30 seconds. Searing the aromatics and the mustard greens like this really brings out their flavors.
  • Move the mustard greens to the sides of the wok, and turn the heat up to the highest setting. Add the remaining tablespoon of oil to the open middle area of the wok, and add the chicken in 1 layer. Let the chicken fry for 1 minute on each side, or until lightly browned. Move the mustard greens and aromatics around with the chicken so they don't burn.
  • Add the Shaoxing wine around the perimeter of the wok and stir everything together for 10 seconds.
  • Add prepared sauce mixture to deglaze the wok, mixing everything together until combined. Then push all of the ingredients to the middle of the wok. Turn the heat down so the liquid is at a slow simmer.
  • Cover and cook for 3-4 minutes, or until the sauce has nearly completely reduced. If it looks too dry, add a little more stock. If it's still too wet, simmer a bit longer with the cover off until it has reduced to your liking.
  • Turn the heat back up to medium high heat and add the green parts of the scallions. Add enough of the cornstarch slurry to thicken the sauce (you don't have to use it all) and stir together for 20-30 seconds. Plate and serve with steamed rice.

Nutrition Facts : Calories 393 kcal, Carbohydrate 8 g, Protein 20 g, Fat 31 g, SaturatedFat 15 g, Cholesterol 111 mg, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CANTONESE STEEPED CHICKEN



Cantonese steeped chicken image

Prepare this Chinese meal ahead to enjoy a relaxed dinner with friends - it's served at room temperature

Provided by Ken Hom

Categories     Dinner, Lunch, Main course, Supper, Treat

Time 50m

Number Of Ingredients 9

1.3-1.5kg/3-3½lb corn-fed chicken
1 tbsp salt
6 slices fresh root ginger
6 whole spring onions
shredded spring onion , to garnish
6 tbsp finely chopped spring onions , white parts only
1½tbsp finely chopped fresh root ginger
2 tsp Maldon sea salt
5 tbsp groundnut oil

Steps:

  • If the chicken is tied, undo it, then rub it evenly with the salt. Place in a large pan, cover with water and bring to the boil. (If your pan is not large enough cut the chicken into quarters.) Add the ginger and whole spring onions. Reduce the heat and simmer continuously for 30 minutes, skimming all the while. Cover tightly, turn off the heat and leave for 1 hour.
  • Meanwhile, make the dipping sauce. Combine the spring onions, ginger and salt in a small heatproof bowl. Heat the oil until very hot and pour over the spring onion mixture. Allow to cool. This sauce can also be made hours in advance or even the day before.
  • When the chicken is ready, remove it from the broth and discard the ginger and spring onions. At this point you can leave the chicken in the broth and chill up to a day ahead. Remove the chicken meat from the carcass. Remove and discard the chicken skin. Using a fork pull the meat into finger-sized shreds. Place on a platter, sprinkle with the shredded spring onions and serve with the dipping sauce.

Nutrition Facts : Calories 326 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 37 grams protein, Sodium 2.25 milligram of sodium

CANTONESE POACHED CHICKEN (BAI QIE JI)



Cantonese Poached Chicken (Bai Qie Ji) image

Authentic Chinese Poached Chicken (白切鸡 - bai qie ji), or "white cut chicken," is a special dish. It is both deceptively simple and delicious, served with minced ginger, scallions, oil, and salt.

Provided by Bill

Categories     Chicken and Poultry

Time 1h10m

Number Of Ingredients 8

3-4 pound whole chicken ((ideally organic free-range; optional head and feet still on; at room temperature))
2 scallions
5 slices ginger
3 tablespoons scallions ((finely minced, white and light green parts only))
2 tablespoons ginger ((finely minced))
3 tablespoons oil
salt ((to taste))
soy sauce ((optional))

Steps:

  • Make sure your chicken is at room temperature (trying to poach a cold chicken right out of the refrigerator will result in uneven cooking or undercooking). Clean the chicken by rinsing it under cold water, paying special attention to the cavity. Any giblets should already be removed but there may still be organs on the inside that should be removed or sometimes stray feathers that need to be plucked. Experts recommend that it's not necessary to wash your chicken before cutting and cooking but in this case for a whole chicken (especially if you get it from a live poultry place or even from Asian markets), it's a step that shouldn't be skipped, in my opinion. When washing and prepping the whole chicken, be very careful about splashing water and contaminating surfaces with unwanted bacteria. Be careful not to break or trim away any of the skin on the chicken, as you don't want the meat exposed to the boiling water as it cooks. This will ensure a moist, silky texture in the final product.
  • Fill a large stock pot with water, just enough to submerge the chicken completely. You can determine this by putting the entire chicken in the pot, filling it with water until the chicken is submerged, and then removing the chicken. Do not turn on the heat while the chicken is still in the pot! This method of ensuring you have just enough water to submerge the chicken (and avoiding any extra) will ensure you have a more flavorful stock to save at the end. We used about 18 cups of water to submerge a 4 pound chicken in a deep stock pot.
  • Once you have your water properly measured into the pot, add 2 scallions and 5 slices of ginger, and bring it to a boil. Once boiling, slowly lower the chicken into the pot, legs down and head up. It's ok if the breast is peeking out of the water a bit. The water will cool down and stop boiling when you add the chicken, so bring it up to a boil once again, and do not walk away from the pot.
  • Once the water boils again, IMMEDIATELY lift the chicken out of the water very carefully. You can carefully hook two wooden spoons under the wings to lift the chicken up. The goal is to empty any colder water that may be trapped inside the cavity. Once you've released that water, lower the chicken back into the pot, and bring to a boil again.
  • When the water is JUST starting to boil, turn the heat down. Keep it at barely a simmer. There should be very little movement in the water, but it also shouldn't be still. Cover the pot, and keep the heat around the lowest setting so the liquid continues to simmer slowly. Cook for about 35-40 minutes, roughly 10-11 minutes per pound. Depending on the size of your chicken, it may take more or less time to cook it through. You can check to make sure the water is bubbling slowly/gently and not boiling too vigorously, but try to avoid uncovering the pot while it's cooking.
  • Poke a chopstick or skewer into the thigh to check for doneness. If the juices run clear, it's done. Carefully lift the chicken out of the pot and transfer it to a large bowl of ice water. Cool completely.
  • While the chicken is cooling, make the sauce. You have the option to make two versions-one with just scallions, ginger, oil and salt, and one with soy sauce. The plain version is more traditional, as it really lets the flavors of chicken, ginger, and scallion shine through. Judy loves to add soy sauce, and it's also a tasty option! Start with the plain version, and then scoop some of it out into another bowl and add soy sauce. Try both and see which your loved ones like best!
  • When the chicken is out of the ice water, you can brush it lightly with oil or some of the fat floating atop the poaching liquid to give it that enticing, shiny look!
  • To serve, carve your chicken into pieces that you can easily grab with chopsticks. Serve with your sauce(s) and some steamed rice.

Nutrition Facts : Calories 301 kcal, Carbohydrate 1 g, Protein 20 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 272 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CANTONESE CHICKEN



Cantonese Chicken image

From Company's Coming cookbook. I've adjusted the recipe for 2 servings. This is a thin sauce but so tasty spooned over the chicken and mashed potatoes. Prep time does not include marinating. Easily doubled.

Provided by Dorel

Categories     Chicken Breast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
1/4 cup ketchup
1 1/2 tablespoons soy sauce
1 1/2 tablespoons liquid honey
1 tablespoon lemon juice, fresh or bottled
1 tablespoon water

Steps:

  • Arrange chicken in dish just big enough to hold 2 breasts flat.
  • Mix remaining ingredients well.
  • Spoon over chicken, cover and marinate in fridge at least 1 hour.
  • Turn chicken over and marinate at least 1 more hour.
  • Bake, covered at 375* for 20 minutes.
  • Baste chicken and bake uncovered for about 20 more minutes or until tender.

Nutrition Facts : Calories 336.7, Fat 2.9, SaturatedFat 0.8, Cholesterol 131.7, Sodium 1236.7, Carbohydrate 21.9, Fiber 0.3, Sugar 20.2, Protein 54.4

STEEPED CHICKEN



Steeped Chicken image

This makes great, juicy chicken breasts for your favorite chicken salad. I got this from Sunset magazine a few years ago, lost the recipe, and recently found it again. The liquid can be changed or seasonings added to alter the flavor, if desired.

Provided by Cindy Starke

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 2

4 boneless skinless chicken breast halves
3 quarts water

Steps:

  • Bring water to a boil in a covered 5- to 6-quart pan over high heat.
  • Rinse chicken breasts.
  • Add chicken to boiling water, cover, and return to a boil.
  • As soon as water returns to boil, remove from heat and let stand, covered, until chicken is no longer pink in center of thickest part (cut to test), 12 to 18 minutes.
  • If chicken is still pink, return it to the hot water, cover pan, and let steep a few minutes longer.
  • Remove chicken from water and let cool, about 20 minutes.
  • With your hands, tear chicken along the grain into shreds about 1/2 inch thick.

Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 90.9, Protein 27.2

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