Spicy Sweet Potato Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SPICY SWEET POTATO SOUP



Sweet and Spicy Sweet Potato Soup image

A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Provided by Julie Julie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
4 shallots, sliced
1 pound tart apples, cored and cut into 1/4-inch pieces
2 tablespoons grated fresh ginger
1 lime, zested and juiced
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 ounce) cans sweet potatoes, drained
½ teaspoon salt, or to taste
1 lime, cut into wedges

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g

SPICY SWEET-POTATO SOUP



Spicy Sweet-Potato Soup image

Chicken stock anchors arich combination of dicedsweet potatoes, butternutsquash, leeks, onion, andcarrots spicedwith an exotic blend ofturmeric, cardamom, chilipowder, and cinnamon.Each serving is garnishedwith radish sprouts.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 14

1 1/4 teaspoons ground cardamom
1 teaspoon ground turmeric
3/4 teaspoon ground cinnamon
1/3 teaspoon chili powder
1 tablespoon unsalted butter
1 tablespoon olive oil
2 leeks, white and pale-green parts only, roughly chopped, washed well (1 cup)
1 large onion, cut into 1/4-inch dice
4 sweet potatoes, cut into 1/2-inch dice
1 butternut squash (about 1 1/2 pounds), cut into 1/2-inch dice
2 carrots, cut into 1/2-inch dice
3 quarts Basic Chicken Stock for Chicken and Kale Soup
Coarse salt and freshly ground pepper
Radish sprouts, for garnish (optional)

Steps:

  • Combine spices in a small bowl. In a medium saucepan, heat butter and oil over medium heat. Add leeks and onion; cook until translucent, about 8 minutes. Sprinkle with spices; add sweet potatoes, squash, and carrots. Stir well to combine.
  • Add chicken stock to the mixture in the saucepan, and simmer over low heat, partially covered, until vegetables are tender, about 40 minutes. Season with salt and pepper. Remove from heat.
  • Transfer half the soup to a blender, working in batches, if necessary, so as not to fill jar more than halfway; process until smooth. Return puree to saucepan; place over low heat until heated through. Serve hot; garnish each bowl with a handful of radish sprouts, if using.

SPICY SWEET POTATO SOUP



Spicy Sweet Potato Soup image

This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.

Provided by Mami J

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1/4 teaspoon cumin seed
1/2 teaspoon coriander seed
1 tablespoon curry powder
1 teaspoon dry mustard
1 piece fresh ginger, 2 inches long, finely chopped
1 garlic clove, minced
1 small hot chili pepper, finely chopped and seeded (serrano or Thai bird chile)
3 canned plum tomatoes, crushed
3 1/2 cups low sodium chicken broth
1/2 teaspoon sea salt
1 large sweet potato, peeled and cut into 1 inch chunks
lime wedge, for serving

Steps:

  • Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.

Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8

SWEET POTATO SOUP



Sweet Potato Soup image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon flour
1 tablespoon unsalted butter
1 1/2 cups chicken broth (or vegetable broth, if desired)
1 tablespoon light brown sugar
1 1/2 cups cooked sweet potatoes
1/4 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup milk
Salt

Steps:

  • In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until roux achieves a light caramel color. Add the broth and brown sugar, bring to a boil, then lower to a simmer. Stir in the sweet potatoes and spices, bring to a simmer again, and cook for 5 minutes more. In a blender, puree the soup in batches and return to saucepot. Add the milk, and reheat soup. Season with salt and pepper, ladle into warm soup bowls and serve.

SPICY SWEET POTATO SQUASH SOUP



spicy sweet potato squash soup image

sweet soup with a kick at the end, layers of flavour which will warm you through like any good soup should.

Provided by jammycd

Time 1h30m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • In olive oil slowly fry chillies, onion, and garlic until soft.
  • Once onions are soft add in squash and sweet potato, continue to fry on low heat for ten to twenty minutes or until softened on the outside and golden brown.
  • Add in coriander let fry for 5 mins then add stock and let simmer for 20 mins stirring occasionally.
  • Once squash and potato are soft cool for a few minutes then use hand blender to puree the mixture
  • reheat and enjoy!
  • garnish with some fresh coriander if desired

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Make and share this Spicy Sweet Potato and Coconut Soup recipe from Food.com.

Provided by MsPia

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs sweet potatoes, rinsed (about 3 large potatoes)
1 tablespoon vegetable oil
1 onion, roughly chopped
4 tablespoons fresh ginger, peeled and thinly sliced
1 tablespoon red curry paste (found in the international section of markets)
1 (15 ounce) can unsweetened coconut milk
3 cups chicken broth or 3 cups vegetable broth
3 1/2 tablespoons lemon juice
1 teaspoon kosher salt
1 tablespoon toasted sesame oil
1/2 cup fresh cilantro stem

Steps:

  • Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.

Nutrition Facts : Calories 472.5, Fat 31.5, SaturatedFat 22.1, Sodium 1119, Carbohydrate 43.1, Fiber 5.7, Sugar 9.3, Protein 9

SPICY SWEET POTATO SOUP



Spicy Sweet Potato Soup image

First Class Dining soup recipe, refreshing taste, full of flavour.

Provided by SARBEK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 15

½ cup sour cream
1 teaspoon grated lime zest
2 large sweet potatoes, peeled and cubed
1 tablespoon butter
1 onion, sliced
2 cloves garlic, sliced
4 cups chicken stock
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
2 tablespoons grated fresh ginger root
¼ cup smooth peanut butter
1 lime, juiced
2 tablespoons chopped fresh cilantro
salt to taste
1 large roma (plum) tomato, seeded and diced

Steps:

  • In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
  • Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
  • Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
  • Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.7 g, Cholesterol 10.5 mg, Fat 9 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 3.8 g, Sodium 462.2 mg, Sugar 6.8 g

More about "spicy sweet potato soup food"

SPICY SWEET POTATO SOUP - BITES OF WELLNESS
spicy-sweet-potato-soup-bites-of-wellness image
Spicy sweet potato soup is the perfect comfort food ready in about 30 minutes! The perfect blend of sweet and spicy, this soup is so filling and …
From bitesofwellness.com
Category Soup
Calories 294 per serving


30-MINUTE SPICY SWEET POTATO SOUP RECIPE - CHILI PEPPER ...
30-minute-spicy-sweet-potato-soup-recipe-chili-pepper image
How to Make This 30-Minute Spicy Sweet Potato Soup Recipe – The Method. First, cook down your mixture of sweet potatoes, onion, celery, …
From chilipeppermadness.com
4.7/5 (3)
Total Time 35 mins
Category Main Course
Calories 272 per serving
  • Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up.
  • Add the remaining ingredients (except for the yogurt) and bring to a boil. Reduce the heat and simmer for about 20 minutes, until everything is nice and tender. You can simmer longer if you’d like.
  • Use a stick blender to process the soup until it is nice and smooth. Or, transfer the soup to a blender or food processor in batches to process, then back into the pot it goes.


SPICY SWEET POTATO SOUP - A.VOGEL
spicy-sweet-potato-soup-avogel image
How to make Spicy Sweet Potato Soup. 1. Heat the oil in a pan, add the ginger and chilli and cook gently for 1 minute. 2. Add the chopped vegetables and cook …
From avogel.co.uk
10/10 (1)
Servings 6


SPICY SWEET POTATO SOUP RECIPES | SPARKRECIPES
spicy-sweet-potato-soup-recipes-sparkrecipes image
Top spicy sweet potato soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


RECIPE - SPICY SWEET POTATO SOUP - LCBO
recipe-spicy-sweet-potato-soup-lcbo image
Spicy Sweet Potato Soup Winter 2002. BY: Marilyn Bentz-Crowley and Joan Mackie. The surprise ingredient is peanut butter in this delicious soup, which can be made a day or two ahead and refrigerated. 1/2 cup (125 mL) crème fraîche …
From lcbo.com


SPICY SWEET POTATO SOUP - A.VOGEL
spicy-sweet-potato-soup-avogel image
Spicy Sweet Potato Soup. Herbamare® Spicy seasoning salt; 1 chilli, deseeded and chopped finely; 3-4cm fresh ginger; 1 sweet potato, peeled and chopped; 1 onion, peeled and chopped ; 3 carrots, peeled and chopped; 1 litre coconut …
From avogel.ca


SPICED SWEET POTATO SOUP [OIL FREE] - THIS HEALTHY KITCHEN
This creamy soup is so incredibly flavourful with a mix of sweet and spicy from naturally sweet, sweet potatoes and spicy jalapeno. Roasting the veggies brings out even …
From thishealthykitchen.com
5/5 (3)
Total Time 45 mins
Category Soup
Calories 208 per serving
  • Arrange your prepared veggies on a large baking tray lined with parchment paper. Sprinkle generously with salt and pepper. Then bake for 20-25 minutes, until fork tender and golden.
  • Slice the stem off your jalapeno and transfer the cooked veggies to a pot along with the broth and all the seasoning. Puree using an immersion blender. OR, use a stand blender, working in batches to puree your soup.


SPICY MOROCCAN SWEET POTATO SOUP - INSTANT POT + STOVE TOP
Spicy Moroccan Sweet Potato Soup – Instant Pot + Stove Top. You can make this sassy Moroccan sweet potato soup as spicy or as mild as you’d like. I’m partial to serving it …
From peasandcrayons.com
4.9/5 (15)
Total Time 35 mins
Category Soup
Calories 243 per serving
  • Peel and cut sweet potatoes into 1-inch pieces. Dice onion and mince garlic. Drain and rinse chickpeas and set all your veggies aside separately.
  • Switch Instant Pot to SAUTE function and add a little cooking oil to the inner pot. Once hot, sauté onions until slightly tender, adding garlic at the very end and mixing well.
  • Turn OFF Instant Pot and add vegetable broth. Mix well or scrape to deglaze the pot and make sure no browned bits of onion are left stuck to the bottom.


SPICY SWEET POTATO SOUP (VEGAN, GLUTEN-FREE) - THE PICKY EATER
How To Make Spicy Sweet Potato Soup – Step By Step. Step 1: Sauté the onions and garlic in 1/4 cup of vegetable stock to prevent sticking. Meanwhile, bake the sweet …
From pickyeaterblog.com
5/5 (5)
Total Time 35 mins
Category Appetizer, Side Dish, Soup
Calories 120 per serving
  • Steam and saute the onions and garlic, adding stock as needed to prevent sticking. Meanwhile, bake the sweet potatoes in the microwave or the oven.
  • Turn off the heat and puree with a hand blender until smooth, adding more broth to achieve desired consistency.


SWEET POTATO AND TATSOI SOUP RECIPE - FOODAL
Add sweet potato and red Thai curry paste. Stir until the vegetables are coated and the mixture is fragrant, about 3-5 minutes. Add broth, salt, chili powder, and cayenne. Stir to …
From foodal.com
5/5 (1)
Total Time 1 hr 10 mins
Category Soup
Calories 433 per serving
  • Heat oil in a large stockpot or Dutch oven over medium heat. Reduce heat to low, add onions, and saute on low heat until tender and slightly caramelized, about 10-15 minutes.
  • Increase heat to medium, add garlic and celery, and saute another 5 minutes, or until tender and fragrant.
  • Add sweet potato and red Thai curry paste. Stir until the vegetables are coated and the mixture is fragrant, about 3-5 minutes.


SLOW COOKER SPICY SWEET POTATO SOUP - TODAY'S CREATIVE LIFE
Instructions. In your large slow cooker, add sweet potatoes, chilis, onion, garlic, pepper, salt, cumin, and broth. Cover and cook on high for 5-6 hours or low for 7-8 hours …
From todayscreativelife.com
Reviews 4
Category Soups
Servings 6
Total Time 6 hrs 10 mins
  • In your large slow cooker, add sweet potatoes, chilis, onion, garlic, pepper, salt, cumin, and broth. Cover and cook on high for 5-6 hours or low for 7-8 hours (potatoes should be tender).
  • Using an immersion blender, or transfer contents of slow cooker into a stand blender, blend mixture until smooth. Add milk or cream, and blend a few more seconds to combine.


SPICY CARROT AND SWEET POTATO SOUP - PENNY'S RECIPES
Instructions. In a large saucepan, fry the onion until soft. Add the cumin seeds and crushed garlic and cook for a further minute or two. Add the sweet potato and carrot and cook …
From pennysrecipes.com
Cuisine British
Category Soup
Servings 4
Calories 120 per serving


SPICY SWEET POTATO SOUP – JACS HEALTHY RECIPES
Spicy Sweet Potato Soup Recipe by Jac. Servings. 2. servings. Calories. 244. kcal. Total time. 30. minutes. Creamy and filling. Ingredients. 1 tsp olive oil. 2 large sweet …
From jacshealthyrecipes.com
Servings 2
Total Time 30 mins
Category Lunchtime Warmer, Recipes, Vegetarian
Calories 244 per serving
  • Heat the oil in a saucepan, add the sweet potatoes and garlic and fry for 4–5 minutes. Sprinkle in the curry powder, paprika and cornflour (cornstarch) and stir-fry for 1 more minute.
  • Add 2 tablespoons water and stir to form a paste (this is to stop the cornflour (cornstarch) going lumpy) before adding approximately 500-700ml (2-3 cups) water (you can always add more later). Crumble in the stock cube and add the ketchup and lemon juice.
  • Bring to the boil, then reduce the heat and simmer for 15–20 minutes or until the sweet potato is tender.


SPICY SWEET POTATO SOUP WITH COCONUT MILK ...
How to Make Creamy Sweet Potato Soup with Coconut Milk. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. Chop a yellow bell pepper and 3 green …
From neighborfoodblog.com
Reviews 9
Total Time 30 mins
Servings 6
Calories 357 per serving
  • Heat the olive oil in a large soup pot over medium heat. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Add the green onion and saute for an additional minute.
  • Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Taste the soup and add salt as needed.
  • Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Blenders should only be filled half full to avoid a steam-splosion. Return soup to pot and stir in coconut milk.


SPICY SWEET POTATO SOUP WITH COCONUT RECIPE - LIVESTRONG.COM
1 Heat a good soup pot over medium high heat. Once hot, spray generously with fat free cooking spray and extra virgin olive oil. 2 Once oil is hot, add onions and sauté 5 minutes …
From livestrong.com
Servings 8
Calories 229 per serving
Total Time 1 hr 5 mins
  • Heat a good soup pot over medium high heat. Once hot, spray generously with fat free cooking spray and extra virgin olive oil.


SPICY CHIPOTLE SWEET POTATO SOUP - SALT & LAVENDER
Add the oil to a pot on medium-high heat. Sauté the onion for 5-7 minutes or until it's lightly browned. Stir in the garlic and cook for about 30 seconds or until fragrant. Add the …
From saltandlavender.com
5/5 (5)
Category Soup
Cuisine American
Total Time 50 mins
  • Add the oil to a pot on medium-high heat. Sauté the onion for 5-7 minutes or until it's lightly browned.
  • Add the vegetable broth, water, chipotle chili pepper + adobo sauce, tomato paste, and sweet potatoes. Increase the heat to high and bring to a boil. Reduce heat to medium and cover with the lid slightly ajar for 15 minutes or until the sweet potatoes are very tender.


SPICY SWEET POTATO PEANUT SOUP WITH KALE - ALWAYS NOURISHED
MAKING REAL FOOD EASY AND DELICIOUS WITH THIS SPICY SWEET POTATO PEANUT SOUP WITH KALE RECIPE… This is a naturally gluten free, dairy free, …
From nourishedtheblog.com
5/5 (1)
Estimated Reading Time 8 mins
Servings 4-6
Total Time 50 mins
  • In a large, heavy-bottom pot (I always use my dutch oven for soups) heat oil over medium-high.
  • Add onions and cook for 3-5 minutes until translucent but not browned. Add garlic and ginger and continue to cook for another minute. Add turmeric, paprika, chili powder, cumin, chili flakes, cinnamon and salt and stir to combine with the onions. Add tomato paste and sweet potatoes stir to combine again and cook for another minute.
  • Add the tomatoes and vegetable stock. Bring soup to a boil then reduce heat to medium and let simmer for 25-30 minutes until sweet potatoes are very tender.


SPICY SWEET POTATO SOUP - THE HOME OF FOOD & DRINK IN IRELAND
Spicy sweet potato soup with feta and pumpkin seeds . This recipe is perfect for batch cooking. SHARE Print. Serving: 8. Time: Less than an hour. Difficulty: Easy. Ingredients. Olive oil; 6 …
From foodandwine.ie
  • Place a large pot on the stove over a medium heat. Heat a little oil, then add the garlic, chilli, ginger, lemongrass, star anise, cinnamon stick, curry paste and coriander.
  • Add a little salt and pepper, then add the stock, coconut milk and sweet potatoes. Bring to the boil, then simmer for about 20 minutes or until the sweet potatoes are soft.
  • Remove the star anise, cinnamon stick and lemongrass from the pot, then blend the soup until smooth. Squeeze in the lime juice - you may not need to use both limes - and add a little sugar, seasoning and fish sauce to taste.


SPICY SWEET POTATO SOUP - BLENDER HAPPY
Eliminating so many different food categories forces you to get a bit creative in order to have variety in your meals. This Spicy Sweet Potato Soup is really easy to make and is Paleo and Whole30 friendly while still being the perfect "warm your soul" soup. Definitely adding this one to the comfort food list.
From blenderhappy.com
Servings 4
Total Time 40 mins
Estimated Reading Time 3 mins


SPICY SWEET POTATO SOUP RECIPE | HEALTHY & SLIMMING ...
Add the sweet potato and cook for 2 minutes, stirring. Pour the in the hot stock and bring to the boil. Reduce the heat and simmer gently for 15-20 minutes until all the vegetables are tender. Blitz the soup in batches in a blender or food processor until thick and smooth. Return the soup to the pan and reheat over a low heat. Stir in the ...
From unislim.com
Servings 4
Category Lunch


SPICY SWEET POTATO SOUP - EASY POTATO BISQUE RECIPES
Meanwhile, in a medium skillet, cook chorizo over medium heat for approximately 10 minutes. Remove to a paper towel lined plate. Using an immersion blender or a food processor, puree the sweet potato mixture, mixture will be the consistency of apple sauce. In Dutch oven over low heat, stir in half & half.
From savoryexperiments.com
5/5 (3)
Total Time 40 mins
Category Soup
Calories 468 per serving


SPICY SWEET POTATO AND LEEK SOUP - ANINAS RECIPES
Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. Simple, spicy, easy, meat free. Key words people. And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. These kind of …
From aninas-recipes.com
5/5 (5)
Estimated Reading Time 2 mins
Servings 4


SPICY SAUSAGE AND SWEET POTATO SOUP RECIPE - RECIPES.NET
Cook sausages in a skillet over high heat until browned but not cooked through, 3 to 5 minutes. Remove and pat dry with paper towels to remove excess fat. Transfer to a slow cooker and add chicken broth, sweet potatoes, jerk marinade, garlic, thyme, and cinnamon. Cook on High for 3 hours. Add black beans, reduce heat to Low, and cook for an ...
From recipes.net
Cuisine American
Category Soup
Servings 4
Total Time 5 hrs 25 mins


HEALTHY COMFORT FOOD: SWEET AND SPICY POTATO SOUP - EARTH ...
Add the oil to a pot on medium-high heat. Sauté the garlic and ginger for a minute. Add onions and sauté for 5 minutes or until it’s lightly browned. Next, add the sweet potatoes, followed by vegetable broth, cumin powder, cayenne pepper powder, salt, tomato pulp, lime juice, and Collagen Peptides. Stir well to mix everything, cover and ...
From earthechofoods.com
5/5 (1)
Category <P>Soup/Stew</P>
Servings 2-3
Estimated Reading Time 2 mins


SPICY SWEET POTATO SOUP | WOMEN'S WELLNESS - OPTIMYZ
Spicy sweet potato soup. May 4, 2020 May 4, 2020 Alex Hurst dinner recipe, lunch, soup recipe, vegan, vegan recipe. YOU won’t need the fire department but you may need a cool breeze after this recipe for Spicy sweet potato soup. This paleo and vegan-friendly dish is loaded with healthy fats from coconut oil and avocados, as well as low glycemic …
From optimyz.com
Estimated Reading Time 40 secs


SPICY SWEET POTATO SOUP - A DUCK’S OVEN
In a large stock pot over medium heat, heat olive oil. Add onion and ginger and cook until onions are soft. Add red curry paste and cook for an additional minute. Add sweet potatoes and broth and bring to a boil. Boil for 10-15 minutes, or until sweet potatoes fork tender. Using an immersion blender, puree the soup until completely smooth.
From aducksoven.com
Servings 6-8
Estimated Reading Time 2 mins
Category Lunch
Total Time 25 mins


SPICY SWEET POTATO SOUP - RUSHTUSH
Home / Food / Spicy Sweet Potato Soup. Posted on July 27, 2020 July 27, 2020 by Rushda Moosajee — 2 Comments Spicy Sweet Potato Soup . One of my famous most loved nutritious soups in my Winter Cleanse is the Spicy Sweet Potato Soup. The meals in my eating plans are not only about weightloss. The menu focus will always be about the medical and …
From rushtush.com


SPICY SWEET POTATO SOUP RECIPE - BBC FOOD
Method. Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Bring to the boil and simmer for 10-15 minutes, or …
From bbc.co.uk


SPICY ROASTED SWEET POTATO SOUP WITH CURRIED APPLES RECIPES
Steps: Preheat an oven to 425 degrees F (220 degrees C). Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning.
From tfrecipes.com


SPICY SWEET POTATO SOUP - ALL INFORMATION ABOUT HEALTHY ...
Spicy Sweet Potato Soup Recipe - Food.com great www.food.com. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve …
From therecipes.info


SPICY SWEET POTATO SOUP RECIPES
Spicy Sweet Potato Soup Winter 2002. Spicy Sweet Potato Soup Winter 2002. BY: Marilyn Bentz-Crowley and Joan Mackie. The surprise ingredient is peanut butter in this delicious soup, which can be made a day or two ahead and refrigerated. 1/2 cup (125 mL) crème fraîche or sour cream 1 tsp (5 mL) grated lime zest 1 large plum tomato 1 1/2 to 2 ...
From tfrecipes.com


SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Sweet potato and coconut soup. A star rating of 4.8 out of 5. 101 ratings. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, …
From bbcgoodfood.com


SWEET, SOUR AND SPICY: LARA LEE’S TOM YUM RECIPES | SOUP ...
1 handful (10g) coriander leaves. Heat the oven to 220C (200C fan)/425F/gas 7. Combine the tom yum paste and oil in a bowl, then add the sweet potato wedges and toss to coat. Arrange on a large ...
From theguardian.com


SPICY SWEET POTATO SOUP | TASTY KITCHEN: A HAPPY RECIPE ...
Heat the olive oil in a large soup pot over medium heat. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. Add the green onions and saute for an additional minute. Add the sweet potatoes, chili paste, ginger, broth and Chinese Five Spice. Bring the mixture to a boil over high heat then reduce heat to medium and cook …
From tastykitchen.com


SPICY SWEET POTATO SOUP - GESTATIONAL DIABETES RECIPES
Add sweet potato and stock (add a little water if needed to completely cover potato). Cover with lid and bring to boil. Lower heat and simmer for around 20 minutes until sweet potato is soft. Allow the soup to cool slightly, before blending. Blend with a hand blender, then slowly stir in evaporated skim milk bit by bit so you can control the ...
From gestationaldiabetesrecipes.com


3-INGREDIENT SWEET POTATO SOUP RECIPE: THIS QUICK ...
If you've been looking for single-serving soup recipes, here's one you have got to try! Tip: Make an extra sweet potato or two when you serve them for dinner. Doing that makes this recipe even quicker when the potato is ready to go! Cuisine: American Prep Time: 5 minutes Cook Time: 0 (if sweet potato is cooked) Total Time: 5 minutes Servings: 1 ...
From 30seconds.com


BEST HEARTY VEGETABLE SOUP RECIPES JUST IN TIME FOR ...
Chicken noodle is classic, of course, but sometimes we just want to up our veggie intake. These vegetable soup recipes take full advantage of root veggie season, transforming simple ingredients into healthful, satisfying suppers. ADVERTISEMENT. 1 / 11. Butternut Squash Soup. The quintessential taste of fall, this earthy and comforting soup is also a cinch to make. …
From foodnetwork.ca


ASDW - SPICY SWEET POTATO SOUP CALORIES, CARBS & NUTRITION ...
Asdw - Spicy Sweet Potato Soup. Serving Size : 200 g. 81 Cal. 83% 15g Carbs. 0%--Fat. 17% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,919 cal. 81 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left ...
From androidconfig.myfitnesspal.com


SWEET, SOUR AND SPICY: LARA LEE’S TOM YUM RECIPES | SOUP ...
Mix the tom yum paste and oil in a bowl, then add the candy potato wedges and toss to coat. Organize on a big baking tray in a single layer, season generously, then nestle the 2 halves of the garlic head in among the many wedges. Bake for 40 minutes, till caramelised on the skin and cooked via, then squeeze the roast garlic flesh out of their skins, toss with the …
From happytreatsonline.com


SPICY SWEET POTATO SOUP - VEGALICIOUS RECIPES
Spicy Sweet Potato Soup. This creamy spicy soup fills the tummy and brings a glow of warmth on a chilly day. Serving Size: 4. Ingredients: 1/2 cup soy yogurt; 1 lime, zest and juice ; 2 large sweet potatoes, peeled cut into small pieces; 1 tablespoon soy margarine; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable bouillon (1 cube and 4 cups water) 1 …
From vegalicious.recipes


Related Search