Cantonese Pork Stir Fry Food

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CHINESE-STYLE PORK STIR-FRY



Chinese-Style Pork Stir-Fry image

Get authentic Chinese-Style Pork Stir-Fry in a flash with this recipe. In just twenty minutes you'll be enjoying the honey and ginger of our pork stir-fry.

Provided by My Food and Family

Categories     Chinese Food

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless pork chops, cut into strips
2 cups frozen Asian mixed vegetables (carrots, broccoli florets, red pepper strips, sugarsnap peas)
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. lite soy sauce
2 Tbsp. honey
1/4 tsp. ground ginger
2 cups hot cooked long-grain white rice

Steps:

  • Heat oil in nonstick wok or large nonstick skillet on medium-high heat. Add meat; stir-fry 5 min. or until done.
  • Add all remaining ingredients except rice; stir-fry 5 min. or until heated through.
  • Serve over rice.

Nutrition Facts : Calories 350, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

CHINESE-STYLE PORK STIR-FRY



Chinese-Style Pork Stir-Fry image

Make and share this Chinese-Style Pork Stir-Fry recipe from Food.com.

Provided by iewe7726

Categories     Pork

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 tablespoon oil
1 lb boneless pork chop, cut into strips
2 cups stir fry vegetables (frozen are fine)
1/4 cup Italian dressing (Kraft Zesty works nicely)
2 tablespoons soy sauce
2 tablespoons honey
1/4 teaspoon ground ginger

Steps:

  • Heat the oil in large nonstick wok or skillet on medium-high heat. Add meat; stir-fry 5 minute or until cooked through.
  • Add the remaining ingredients; stir-fry 5 minute or until vegetables are heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 572.5, Fat 30.9, SaturatedFat 7.8, Cholesterol 152, Sodium 1414.3, Carbohydrate 21.5, Fiber 0.2, Sugar 20, Protein 51

CANTONESE SWEET AND SOUR PORK



Cantonese Sweet and Sour Pork image

Make and share this Cantonese Sweet and Sour Pork recipe from Food.com.

Provided by Diana Adcock

Categories     Pork

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 16

1 pork tenderloin, cut into chunks
1 teaspoon salt
1 pinch pepper
1/2 teaspoon five-spice powder
1 egg
3 tablespoons cornstarch
oil (for frying)
2 cloves garlic, minced
1 large onion, square chop
1 green bell pepper, chopped large
1 red bell pepper, chopped large
1 (8 ounce) can pineapple chunks in juice
3 tablespoons wine vinegar
1/4 cup sugar
1/4 cup ketchup
fresh pineapple, wedges

Steps:

  • Fill a saucecpan with water and bring to a boil.
  • Add the pork and boil until it changes color.
  • Drain the pork and pat dry.
  • Set aside.
  • Mix together the salt, pepper, 5 spice powder, sherry, egg and cornstarch.
  • Add the pork and toss to coat well.
  • Heat the oil to 350 degrees.
  • Deep fry the pork until brown.
  • Drain.
  • Heat 2 T of oil in a Wok over high heat.
  • Add the garlic, onion, peppers and stir fry for 2 minutes, stirring constantly.
  • Reduce the heat to medium high and stir in the pineapple juice, vinegar, sugar and ketchup.
  • Cook, stirring until thick.
  • Add the pineapple and stir to heated through.
  • Add the pork and serve hot with pineapple wedges for garnish.

Nutrition Facts : Calories 226.6, Fat 2, SaturatedFat 0.6, Cholesterol 70.5, Sodium 1026.6, Carbohydrate 51, Fiber 3, Sugar 37, Protein 4.1

PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE



Pork stir-fry with ginger- quick and easy Cantonese recipe image

Pork stir-fry with ginger and spring onion is one dish that is regularly included in my dinner rotation, not only because it is tasty but also one of my quick and easy dinner recipes. The pork recipe is an extension of the more popular variation, beef stir-fry with ginger and spring onion.

Provided by KP Kwan

Categories     Main Course

Time 25m

Number Of Ingredients 14

370g pork tenderloin, thinly sliced follow the grain
1 tbsp light soy sauce
1 tsp cornstarch
1/2 tsp salt
1 tbsp peanut oil
40g spring onions, cut to 1-inch sections
50g ginger, sliced thinly
3 cloves garlic, coarsely chopped
2 tsp light soy sauce
1 tbsp oyster sauce
1 tbsp Chinese rice wine
1/2 tsp ground pepper
2 tsp cornstarch (mix with 3 tbsp of water)
1 tsp sesame oil

Steps:

  • Slice the pork thinly by following the grain into thin slices. Marinate with ingredients A for at least fifteen minutes.
  • Cut the spring onions into one-inch sections.
  • Slice the ginger thinly with a sharp knife.
  • Bash the garlic cloves and then coarsely chop.
  • Add some peanut oil to the wok and bring it to medium heat.
  • Then, saute the coarsely chopped garlic, followed by the thinly sliced ginger and spring onions until aromatic, then remove from the wok.
  • Add more oil to the wok and pour in the marinated sliced pork, followed by quick flips and stirs to avoid them from sticking. Continue stir-frying the pork until cooked and both sides start to turn light brown.
  • Return the sauteed garlic, ginger, and spring onion to the wok.
  • Season with ingredients C except for the cornstarch. Mix well.
  • Add the cornstarch slurry to thicken the sauce.
  • Dish out and serve with cooked rice or noodles.

Nutrition Facts : Calories 282 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1232 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

CANTONESE PORK CHOW MEIN



Cantonese Pork Chow Mein image

This is a versatile recipe. You can do this good Oriental casserole with roasted pork leftovers, or use this recipe to make Mexican pork fajitas, omitting the chow mein vegetables and served in flour tortillas instead of serving with noodles. It is delicious in any way you cook them. Enjoy.

Provided by pink cook

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon oil
2 cups leftover roast lean pork, shredded
2 garlic cloves, minced
1/2 cup onion, chopped
1/2 cup green pepper, thinly sliced
1/4 cup cornstarch
1 tablespoon low sodium soy sauce
1 (8 ounce) can chicken broth, low sodium
1 (10 ounce) bag frozen stir fry vegetables

Steps:

  • Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft.
  • Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat.
  • Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy.

Nutrition Facts : Calories 86.9, Fat 3.8, SaturatedFat 0.6, Sodium 342.9, Carbohydrate 11.3, Fiber 0.7, Sugar 1.6, Protein 1.9

CANTONESE FAMILY STIR FRIED VEGETABLES



Cantonese family stir fried vegetables image

Chinese people do not eat raw vegetables. We cook them. You can add meat or mushrooms to the dish. This is very flexible. I would just like to introduce this to people worldwide.

Provided by Rita Wu

Categories     Beans

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

1 cabbage (or other vegetables or pods of legumen)
1 1/2 tablespoons vegetable oil
1 teaspoon salt (you may regulate the amount to suit your taste)
1/4 teaspoon sugar
1 tablespoon oyster sauce (optional)
1 piece ginger (for vegetables only, size like two cloves of garlic)
2 cloves garlic (for pods of legumen only)

Steps:

  • Chop the vegetables or pods to the size you like.
  • Remove the skin of ginger or garlic.
  • Crush the ginger or garlic flat but DO NOT chop it.
  • Add the oil onto a hot pot, for us Chinese people, we use a"wok".
  • Cook the ginger or garlic for a while.
  • Add the vegetables or the pods.
  • Stir fry them until they are soft.
  • Add water if it is too dry.
  • This is often necessary for pods and harder veggies.
  • For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
  • Add salt, sugar and oyster sauce and mix well.
  • Serve hot.

Nutrition Facts : Calories 102.8, Fat 5.4, SaturatedFat 0.7, Sodium 622.5, Carbohydrate 13.4, Fiber 5.2, Sugar 8.4, Protein 3.4

SINGAPORE PORK AND ONION STIR-FRY (CHINESE)



Singapore Pork and Onion Stir-Fry (Chinese) image

A recipe from my mum, tweaked by me. I love this marinade - you can use it for chicken, and bee hoon (rice vermicelli). For the bee hoon, just prepare the pork first, then add in chopped veggies (cabbage, carrots). After soaking your bee hoon in hot water for 10 minutes, throw the lot in and fry. Add more oyster sauce (till the noodles are a light brown) and you're good to go! ***If you find the marinade too salty, just decrease all the sauce amounts. Proportions: [light soya sauce = oyster sauce] and [dark soya sauce = 2 x light soya sauce]

Provided by psychera

Categories     Pork

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

400 g boneless pork loin
1 onion (large)
3/4 tablespoon light soya sauce
1 1/2 tablespoons dark soya sauce
3/4 tablespoon oyster sauce
1/2 teaspoon sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground black pepper
1/2 teaspoon sesame oil

Steps:

  • Slice onions. Set aside.
  • Slice pork against the grain into thin, matchbox-sized pieces.
  • Place in large bowl. Marinate with sauces, sugar and sesame oil.
  • Mix well. Leave for 15-60 minutes to marinate.
  • Heat frying pan / wok with 2 tablespoons of oil.
  • Stir-fry onions on low fire, till soft and fragrant.
  • Add pork. Stir 2 tablespoons of water in your marinade bowl and pour into pan (so there's more gravy).
  • Cook over medium heat.
  • Serve with rice.

Nutrition Facts : Calories 222.5, Fat 13.2, SaturatedFat 4.5, Cholesterol 63, Sodium 481.6, Carbohydrate 4.3, Fiber 0.6, Sugar 1.8, Protein 20.5

PORK STIR FRY



Pork Stir Fry image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Provided by Sageca

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

  • Combine cornstarch, soya sauce, vinegar, honey and garlic together.
  • Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
  • Remove meat from marinade.
  • Heat wok or large frypan on High.
  • Add oil,ginger and pork;stir fry until golden brown. Remove meat.
  • Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
  • Add chicken broth, marinade,pork and beansprouts.
  • Stir on High until vegetables are tender crisp.
  • Recipe can be easily doubled.

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