Cantonese Chicken Low Fat Low Calorie Food
CANTONESE CHICKEN, LOW FAT, LOW CALORIE
From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.
Provided by Treewoman
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
- Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
- In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
- Serve over Chinese noodles or rice.
Nutrition Facts : Calories 211.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 665.4, Carbohydrate 17.6, Fiber 3.3, Sugar 6.3, Protein 28.8
CANTONESE FRIED CHICKEN
Make and share this Cantonese Fried Chicken recipe from Food.com.
Provided by UnknownChef86
Categories Chicken
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Place chicken in enough boiling water to cover.
- Add brown gravy sauce, pepper and 1 tsp sugar.
- Cook slowly for 15 minutes.
- Drain, pat dry and let drip from strainer.
- Brown or bake chicken in hot oil until golden brown.
- Cover and cook slowly for 20 minutes.
- Remove and place on platter.
- Pour off all but 3 tbsp oil.
- Add waterchestnuts, mushrooms, broth, soy sauce, salt and sugar.
- Cover and simmer for about 5 minutes.
- Combine cornstarch and water.
- Pour sauce over chicken.
- Garnish with green onions.
- Serve with rice.
Nutrition Facts : Calories 1227.8, Fat 106.3, SaturatedFat 24.9, Cholesterol 235.7, Sodium 1579.8, Carbohydrate 11.6, Fiber 1.2, Sugar 3.6, Protein 55.8
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