HEALTHIER MEAT LASAGNA
Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted mozzarella and Parmesan keeps this dish feeling indulgent.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 1h20m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.
- In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.
- Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.
- Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.
Nutrition Facts : Calories 469 g, Fat 15 g, Fiber 9 g, Protein 40 g
CAN'T BELIEVE IT'S NOT MEAT LASAGNA
A little Italian market near my work makes the most amazing vegetarian lasagna that I decided to re-create myself. I can't stand the stringiness of sqaush like veggies and hubby doesn't like texture of soy/tvp meat replacements, but I think I've found a combination that fixes our texture issues with other vegetarian lasagna recipes. It's a little bit of work but SO worth it!
Provided by Lori Alcorn
Categories One Dish Meal
Time 1h45m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F Cook lasagna noodles as directed, boiling approximately 8-9 minute Also boil mixed vegetables until tender, approximately 8-9 minute Meanwhile, add boullion to boiling water then add TVP to rehydrate.
- Add diced tomatoes and garlic to sauce, then split into two seperate pots (I rinse and reuse pots from step 1). In one pot of half sauce add boiled veggies, cover and let simmer for about 15 minute In the other pot of half sauce add TVP and ground round, cover and let simmer for about 15 minute Meanwhile, in a bowl combine spinach, cottage cheese, parmesean cheese and eggs.
- In a deep 9x13 lasagna pan, add enough of the 'meat' pasta sauce to lightly coat the bottom. Add 3 lasagna noodles to cover the bottom of the pan with out overlapping the noodles if possible. Spread 1/2 cheese mixture on top of noodles, top with 1/2 veggie pasta sauce, sprinkle 1 cup mozzarella to complete first layer.
- Repeat layer, 1/2 'meat' sauce, 3 noodles, remaining cheese mixture, remaining veggie sauce, 1 cup mozzarella.
- Last layer, add remaining 3 noodles, remaining 'meat' sauce, sprinkle with remaining mozzarella.
- Bake for 50-60 minutes. Once removed from oven, let sit at least 10 minutes to allow lasagna to reabsorb a lot of the liquid you'll see on top.
Nutrition Facts : Calories 556, Fat 24.6, SaturatedFat 12.1, Cholesterol 120.5, Sodium 1429.2, Carbohydrate 47.6, Fiber 7.8, Sugar 14.2, Protein 37.5
MEATLESS LASAGNE
This is so good I have to post it so I don't lose it. I still can't believe it doesn't have any meat in it. I am not a vegetarian but I LOVE this lasagne. I tend to make it more than my regular lasagne. You get to cheat a little bit with the ingredients but it makes it sooo EASY. I hope you enjoy it as much as we do:) Recipe from Jean Pare.
Provided by Chef Decadent1
Categories One Dish Meal
Time 1h15m
Yield 1 lasagne, 6 serving(s)
Number Of Ingredients 11
Steps:
- Sauce: Melt butter in a large saucepan and add mushrooms and onion. Saute until soft. Add pasta sauce and salsa and simmer stirring often for approximately 3 minutes.
- Cheese filling: Mix the egg, cottage cheese and 1/2 cup parmesan and set aside.
- Assemble in a 9X9 pan as follows:.
- 1/3 cup sauce.
- 3 lasagne noodles.
- 1/2 cottage cheese mixture.
- 1/2 of the remaining sauce.
- 1/2 of the mozarella cheese.
- 3 lasagne noodles.
- remainder of cheese mixture.
- remainder of sauce.
- Remaining mozzarella.
- 1/4 cup parmesan.
- Bake covered at 350 for 45 minutes uncover and bake 10-15 minutes longer. Let stand 10 minutes before serving(optional)
- Serve with caesar salad and garlic bread.
Nutrition Facts : Calories 427.7, Fat 18.3, SaturatedFat 9.3, Cholesterol 49.4, Sodium 1339.7, Carbohydrate 43.5, Fiber 5.5, Sugar 16.6, Protein 22.4
I CAN'T BELIEVE IT'S LOW-FAT LASAGNA!
This is a wonderful, tasty lasagna recipe. The nutrition information doesn't recognize part skim ricotta or mozzarella. It will be even less fat when you make it with those ingredients.
Provided by Nurse Amanda
Categories European
Time 2h
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Mix together ricotta, 1 cup mozzarella cheese, spinach, and salt a pepper.
- Place a small amount of sauce just to cover the bottom of a 9x13 pan.
- Layer 3 noodles across the bottom of the pan.
- Spread 1/2 ricotta mixture on top of the noodles.
- Sprinkle 1/2 of the meat mixture on top.
- Spread enough sauce to cover the meat.
- Layer noodles, cheese, meat, and sauce one more time.
- Top with last 3 noodles and sauce and then sprinkle the rest of the mozzarella on top.
- Bake until the cheese is browned and the sauce is bubbly on the edges.
Nutrition Facts : Calories 284.5, Fat 11.6, SaturatedFat 6.2, Cholesterol 36.6, Sodium 705, Carbohydrate 26.4, Fiber 1.7, Sugar 8.5, Protein 18.6
MEATLESS (BUT VERY CHEESY) NO BOIL LASAGNA
Make and share this Meatless (But Very Cheesy) No Boil Lasagna recipe from Food.com.
Provided by MizzNezz
Categories Cheese
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375*.
- Saute the onion and garlic in oil briefly.
- Add spaghetti sauce and water; heat through.
- Mix the cottage cheese, and parmesan.
- In 9x13 pan, layer 3 noodles, half the sauce, half the cottage cheese mixture, and half the mozzarella.
- Repeat layers.
- Bake, uncovered, for 1 hour, until cheese is light brown and bubbly.
- Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 332.6, Fat 15.3, SaturatedFat 7.7, Cholesterol 41.4, Sodium 1022.9, Carbohydrate 27.8, Fiber 1.2, Sugar 11.1, Protein 20.5
LOW FAT LASAGNA
This recipe proves that you can eat your favorite Italian food without worrying about the fat! It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.
Provided by TishT
Categories Vegetable
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Lightly oil bottom of baking pan.
- Stir one cup of the chicken stock into the spaghetti sauce and set aside.
- Whisk the egg.
- Stir in ricotta cheese and one cup of the mozzarella.
- Add garlic, salt and pepper and set aside.
- Brown and drain the ground beef making sure to break it into very small pieces.
- Season with salt and pepper.
- Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
- Sauté the onion in 1/2 cup chicken stock until it is translucent.
- Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
- Simmer until all liquid is absorbed.
- Mix together beef, spinach, onions and mushrooms.
- Build the lasagna starting with a layer of sauce in the bottom of the pan.
- *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
- Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
- Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
- Sprinkle remaining mozzarella on top and bake for 15 minutes more.
- To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
- To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.
CAN'T BELIEVE ITS LIGHT-MEAT LASAGNA
Make and share this Can't Believe Its Light-Meat Lasagna recipe from Food.com.
Provided by Sugar Dumpling
Categories Meat
Time 1h35m
Yield 9 , 9 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees. Brown meat with garlic, oregano, basil, and parsley.in large skillet. Stir in spaghetti sauce, paste, crushed tomatoes, mushrooms, and onions. Simmer 5 min., stirring occasionally. Remove from heat.
- Mix egg, ricotta cheese, and Parmesan together. Spread 1 cup of spaghetti sauce mixture on bottom of greased 13x9-inch baking dish. Top with layer of 3-4 noodles, then layer of 1 cup of the ricotta cheese mixture, then layer of 1/2 cup of the mozzarella cheese. Repeat layers but end with a layer of lasagna noodles, and then spaghetti sauce mixture on top. Cover with foil.
- Bake 30 minute or until heated through. Uncover and top with remaining 1 cup of mozzarella cheese. Bake, uncovered, an additional 5 minute or until cheese is melted. Let stand for 5 minute before serving.
Nutrition Facts : Calories 268.6, Fat 7.1, SaturatedFat 2.6, Cholesterol 59.6, Sodium 636.1, Carbohydrate 31.6, Fiber 2.3, Sugar 10.3, Protein 19.3
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CLASSIC LIGHT BOLOGNESE LASAGNA RECIPE
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5/5 (27)Total Time 1 hr 35 minsServings 8Calories 364 per serving
- Place first 4 ingredients in a food processor; pulse until coarsely ground. Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add tomato paste and pancetta; cook for 1 minute, stirring constantly. Add turkey, and cook for 4 minutes, stirring to crumble. Add wine; cook for 2 minutes or until liquid evaporates, scraping pan to loosen browned bits. Add onion mixture, salt, and next 3 ingredients (through black pepper) to pan, and cook 3 minutes, stirring occasionally. Add milk and basil; cook for 3 minutes, stirring occasionally. Stir in tomatoes; reduce heat, and simmer 20 minutes.
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