Cant Believe Its Light Meat Lasagna Food

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HEALTHIER MEAT LASAGNA



Healthier Meat Lasagna image

Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal. Small swap-ins can make a mighty difference: Whole-wheat noodles, low-fat cottage cheese, and lean ground sirloin create a light and delicious baked pasta. A topping of melted mozzarella and Parmesan keeps this dish feeling indulgent.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h20m

Number Of Ingredients 11

6 whole-wheat lasagna noodles (about 4 ounces total), broken in half
1 tablespoon olive oil
1 medium onion, chopped
1 small eggplant (1 pound), peeled and cut into 1/2-inch pieces
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 pound ground sirloin
1 can (10.75 ounces) tomato puree
1 pint (1 percent) cottage cheese (2 cups)
1/4 cup plus 2 tablespoons grated Parmesan (1 1/2 ounces)
1/2 cup shredded part-skim mozzarella (2 ounces)

Steps:

  • Preheat oven to 375 degrees. Place noodles in an 8-by-8-inch baking dish, and cover with hot tap water; set aside to soften.
  • In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion, eggplant, and garlic; season with salt and pepper. Cover and cook, stirring occasionally, until eggplant is very tender, 8 to 10 minutes. Add sirloin, and cook, breaking up meat with a spoon, until no longer pink, 3 to 5 minutes. Add tomato puree, and cook until thickened, 3 to 5 minutes. Season meat sauce with salt and pepper.
  • Meanwhile, in a medium bowl, combine cottage cheese and 1/4 cup Parmesan; season with salt and pepper. Remove noodles from baking dish, discarding water.
  • Spread about 1/4 cup meat sauce in bottom of dish, and top with 4 noodle halves. Layer with 1/3 cheese mixture, then 1/3 sauce. Repeat twice with remaining noodles, cheese mixture, and sauce. Sprinkle with mozzarella and remaining 2 tablespoons Parmesan. Bake until lasagna is bubbling and cheese topping is golden, 30 to 35 minutes. Let stand 10 minutes before cutting and serving.

Nutrition Facts : Calories 469 g, Fat 15 g, Fiber 9 g, Protein 40 g

CAN'T BELIEVE IT'S NOT MEAT LASAGNA



Can't Believe It's Not Meat Lasagna image

A little Italian market near my work makes the most amazing vegetarian lasagna that I decided to re-create myself. I can't stand the stringiness of sqaush like veggies and hubby doesn't like texture of soy/tvp meat replacements, but I think I've found a combination that fixes our texture issues with other vegetarian lasagna recipes. It's a little bit of work but SO worth it!

Provided by Lori Alcorn

Categories     One Dish Meal

Time 1h45m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 14

9 lasagna noodles, cooked
32 ounces chunky pasta sauce with mushrooms
1 kg mixed vegetables, carrots, cauliflower and broccoli
1/4 cup textured vegetable protein (TVP)
1/2 cup water, boiling
1 teaspoon liquid beef bouillon
1 cup ground round (or other soy based ground beef replacement)
1 (16 ounce) can tomatoes, diced with Italian Spices
2 garlic cloves, minced
16 ounces cottage cheese (I use fat free)
1/2 cup grated parmesan cheese
8 ounces frozen chopped spinach
2 medium eggs
4 cups mozzarella cheese, shredded

Steps:

  • Preheat oven to 375°F Cook lasagna noodles as directed, boiling approximately 8-9 minute Also boil mixed vegetables until tender, approximately 8-9 minute Meanwhile, add boullion to boiling water then add TVP to rehydrate.
  • Add diced tomatoes and garlic to sauce, then split into two seperate pots (I rinse and reuse pots from step 1). In one pot of half sauce add boiled veggies, cover and let simmer for about 15 minute In the other pot of half sauce add TVP and ground round, cover and let simmer for about 15 minute Meanwhile, in a bowl combine spinach, cottage cheese, parmesean cheese and eggs.
  • In a deep 9x13 lasagna pan, add enough of the 'meat' pasta sauce to lightly coat the bottom. Add 3 lasagna noodles to cover the bottom of the pan with out overlapping the noodles if possible. Spread 1/2 cheese mixture on top of noodles, top with 1/2 veggie pasta sauce, sprinkle 1 cup mozzarella to complete first layer.
  • Repeat layer, 1/2 'meat' sauce, 3 noodles, remaining cheese mixture, remaining veggie sauce, 1 cup mozzarella.
  • Last layer, add remaining 3 noodles, remaining 'meat' sauce, sprinkle with remaining mozzarella.
  • Bake for 50-60 minutes. Once removed from oven, let sit at least 10 minutes to allow lasagna to reabsorb a lot of the liquid you'll see on top.

Nutrition Facts : Calories 556, Fat 24.6, SaturatedFat 12.1, Cholesterol 120.5, Sodium 1429.2, Carbohydrate 47.6, Fiber 7.8, Sugar 14.2, Protein 37.5

MEATLESS LASAGNE



Meatless Lasagne image

This is so good I have to post it so I don't lose it. I still can't believe it doesn't have any meat in it. I am not a vegetarian but I LOVE this lasagne. I tend to make it more than my regular lasagne. You get to cheat a little bit with the ingredients but it makes it sooo EASY. I hope you enjoy it as much as we do:) Recipe from Jean Pare.

Provided by Chef Decadent1

Categories     One Dish Meal

Time 1h15m

Yield 1 lasagne, 6 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons butter
1 1/2 cups mushrooms
1 cup onion
25 ounces pasta sauce
1 cup mild salsa
1 egg white
1 cup cottage cheese
1/2 cup parmesan cheese
6 oven ready lasagna noodles
1 1/2 cups mozzarella cheese
1/4 cup parmesan cheese

Steps:

  • Sauce: Melt butter in a large saucepan and add mushrooms and onion. Saute until soft. Add pasta sauce and salsa and simmer stirring often for approximately 3 minutes.
  • Cheese filling: Mix the egg, cottage cheese and 1/2 cup parmesan and set aside.
  • Assemble in a 9X9 pan as follows:.
  • 1/3 cup sauce.
  • 3 lasagne noodles.
  • 1/2 cottage cheese mixture.
  • 1/2 of the remaining sauce.
  • 1/2 of the mozarella cheese.
  • 3 lasagne noodles.
  • remainder of cheese mixture.
  • remainder of sauce.
  • Remaining mozzarella.
  • 1/4 cup parmesan.
  • Bake covered at 350 for 45 minutes uncover and bake 10-15 minutes longer. Let stand 10 minutes before serving(optional)
  • Serve with caesar salad and garlic bread.

Nutrition Facts : Calories 427.7, Fat 18.3, SaturatedFat 9.3, Cholesterol 49.4, Sodium 1339.7, Carbohydrate 43.5, Fiber 5.5, Sugar 16.6, Protein 22.4

I CAN'T BELIEVE IT'S LOW-FAT LASAGNA!



I Can't Believe It's Low-Fat Lasagna! image

This is a wonderful, tasty lasagna recipe. The nutrition information doesn't recognize part skim ricotta or mozzarella. It will be even less fat when you make it with those ingredients.

Provided by Nurse Amanda

Categories     European

Time 2h

Yield 12 serving(s)

Number Of Ingredients 7

9 lasagna noodles, cooked and drained
16 ounces part-skim ricotta cheese
2 cups shredded part-skim mozzarella cheese
4 cups pasta sauce
1 (10 ounce) box frozen spinach, thawed and drained
1 lb 97% lean ground beef, browned and drained
salt and pepper, to taste

Steps:

  • Preheat oven to 375°F.
  • Mix together ricotta, 1 cup mozzarella cheese, spinach, and salt a pepper.
  • Place a small amount of sauce just to cover the bottom of a 9x13 pan.
  • Layer 3 noodles across the bottom of the pan.
  • Spread 1/2 ricotta mixture on top of the noodles.
  • Sprinkle 1/2 of the meat mixture on top.
  • Spread enough sauce to cover the meat.
  • Layer noodles, cheese, meat, and sauce one more time.
  • Top with last 3 noodles and sauce and then sprinkle the rest of the mozzarella on top.
  • Bake until the cheese is browned and the sauce is bubbly on the edges.

Nutrition Facts : Calories 284.5, Fat 11.6, SaturatedFat 6.2, Cholesterol 36.6, Sodium 705, Carbohydrate 26.4, Fiber 1.7, Sugar 8.5, Protein 18.6

MEATLESS (BUT VERY CHEESY) NO BOIL LASAGNA



Meatless (But Very Cheesy) No Boil Lasagna image

Make and share this Meatless (But Very Cheesy) No Boil Lasagna recipe from Food.com.

Provided by MizzNezz

Categories     Cheese

Time 1h10m

Yield 9 serving(s)

Number Of Ingredients 9

1 cup chopped onion
1 tablespoon chopped garlic
1 teaspoon oil
1 (32 ounce) jar spaghetti sauce
3/4 cup water
2 cups cottage cheese
1/2 cup parmesan cheese
3 cups shredded mozzarella cheese
6 lasagna noodles

Steps:

  • Heat oven to 375*.
  • Saute the onion and garlic in oil briefly.
  • Add spaghetti sauce and water; heat through.
  • Mix the cottage cheese, and parmesan.
  • In 9x13 pan, layer 3 noodles, half the sauce, half the cottage cheese mixture, and half the mozzarella.
  • Repeat layers.
  • Bake, uncovered, for 1 hour, until cheese is light brown and bubbly.
  • Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 332.6, Fat 15.3, SaturatedFat 7.7, Cholesterol 41.4, Sodium 1022.9, Carbohydrate 27.8, Fiber 1.2, Sugar 11.1, Protein 20.5

LOW FAT LASAGNA



Low Fat Lasagna image

This recipe proves that you can eat your favorite Italian food without worrying about the fat! It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.

Provided by TishT

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14

1 (28 ounce) jar reduced-fat spaghetti sauce (you choose brand)
1 (16 ounce) can fat-free chicken broth
2 eggs
2 garlic cloves, crushed
8 ounces part-skim mozzarella cheese, grated
2 cups low-fat ricotta cheese
1/2 lb lean ground beef
1 (10 ounce) package frozen chopped spinach
1 onion, finely chopped
1/2 lb fresh mushrooms, sliced
1/2 teaspoon soy sauce
1 teaspoon balsamic vinegar
8 ounces lasagna noodles (*any brand, don't boil, they will cook in oven)
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Lightly oil bottom of baking pan.
  • Stir one cup of the chicken stock into the spaghetti sauce and set aside.
  • Whisk the egg.
  • Stir in ricotta cheese and one cup of the mozzarella.
  • Add garlic, salt and pepper and set aside.
  • Brown and drain the ground beef making sure to break it into very small pieces.
  • Season with salt and pepper.
  • Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
  • Sauté the onion in 1/2 cup chicken stock until it is translucent.
  • Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
  • Simmer until all liquid is absorbed.
  • Mix together beef, spinach, onions and mushrooms.
  • Build the lasagna starting with a layer of sauce in the bottom of the pan.
  • *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
  • Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
  • Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
  • Sprinkle remaining mozzarella on top and bake for 15 minutes more.
  • To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
  • To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.

CAN'T BELIEVE ITS LIGHT-MEAT LASAGNA



Can't Believe Its Light-Meat Lasagna image

Make and share this Can't Believe Its Light-Meat Lasagna recipe from Food.com.

Provided by Sugar Dumpling

Categories     Meat

Time 1h35m

Yield 9 , 9 serving(s)

Number Of Ingredients 15

1 lb extra lean ground beef, browned
3 garlic cloves, crushed
1 tablespoon dried oregano
1 tablespoon basil, chopped
1 tablespoon parsley, chopped
1 (24 ounce) jar spaghetti sauce (low fat)
2 tablespoons tomato paste
1 (14 ounce) can crushed tomatoes
1 small onion, minced
6 large fresh mushrooms, chopped fine
1 egg
1 (16 ounce) container low-fat ricotta cheese
1/2 cup parmesan cheese
9 lasagna noodles (mulitgrain)
2 cups lowfat mozzarella cheese, shredded and divided

Steps:

  • Preheat oven to 375 degrees. Brown meat with garlic, oregano, basil, and parsley.in large skillet. Stir in spaghetti sauce, paste, crushed tomatoes, mushrooms, and onions. Simmer 5 min., stirring occasionally. Remove from heat.
  • Mix egg, ricotta cheese, and Parmesan together. Spread 1 cup of spaghetti sauce mixture on bottom of greased 13x9-inch baking dish. Top with layer of 3-4 noodles, then layer of 1 cup of the ricotta cheese mixture, then layer of 1/2 cup of the mozzarella cheese. Repeat layers but end with a layer of lasagna noodles, and then spaghetti sauce mixture on top. Cover with foil.
  • Bake 30 minute or until heated through. Uncover and top with remaining 1 cup of mozzarella cheese. Bake, uncovered, an additional 5 minute or until cheese is melted. Let stand for 5 minute before serving.

Nutrition Facts : Calories 268.6, Fat 7.1, SaturatedFat 2.6, Cholesterol 59.6, Sodium 636.1, Carbohydrate 31.6, Fiber 2.3, Sugar 10.3, Protein 19.3

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