Canned Mixed Bean Salad Food

CANNED MIXED BEAN SALAD RECIPE

Canned Mixed Bean Salad Recipe image

This canned mixed bean salad recipe is the perfect spring and summer salad. Not only is it super delicious but it is incredibly quick and easy to make!

Provided by By Kiran Shahbaz

Number Of Ingredients 11

Ingredients

1 can of bean medley, rinsed & drained
1 tomato, chopped
1 mango, chopped
1/2 red pepper, chopped
1 avocado
1/2 red onion, chopped
1/2 cup chopped fresh coriander
1-2 Tbsp lemon juice
1/2-1 Tbsp hot chilli sauce
1 Tbsp maple syrup
salt & pepper to taste

Steps:

Mix all the the ingredients & refrigerate for at least 2 hours before serving.

MIXED BEAN SALAD

Mixed Bean Salad image

Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup sugar
1/3 cup cider vinegar
1/3 cup canola oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
3 celery ribs, sliced
1/2 medium green pepper, chopped
1/4 cup chopped onion

Steps:

In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.

BEST BEAN SALAD

Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories Salad Beans Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

Ingredients

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

CANNED BEETS AND BEAN SALAD

Canned Beets and Bean Salad image

Need a protein-rich dish, but can't reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick - kidney beans, black beans or others - is a good source of protein, as well as iron and fiber.

Provided by cannedfood

Categories Low Protein

Time 5m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (16 ounce) can kidney beans, drained and rinsed
1 (14 1/2 ounce) can beets, chopped
1 (14 1/2 ounce) can new potatoes, chopped
1/2 small onions or 1/2 bunch green onion, chopped
1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped
1 tablespoon dried basil or 1/4 cup fresh basil, chopped
2 tablespoons olive oil
2 tablespoons lemon juice concentrate or 1 tablespoon lemon, juice of
salt and pepper, to taste

Steps:

In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
Servings: 6.
Nutritional Information Per Serving:
Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV.
*Daily Value.

Nutrition Facts : Calories 143.8, Fat 3.9, SaturatedFat 0.6, Sodium 214.8, Carbohydrate 23.5, Fiber 5, Sugar 5.9, Protein 5.1

SIX BEAN SALAD

Six Bean Salad image

This salad is one of my favourites! Definitely tastes like summer and makes a great side dish at our family BBQs. Keeps well in the fridge.

Provided by nanoo

Categories Beans

Time 12h10m

Yield 24 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
1/3 cup white vinegar
1/3 cup white sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon pepper
1 (16 ounce) can red kidney beans
1 (16 ounce) can white kidney beans
1 (16 ounce) can black-eyed peas
1 (14 ounce) can green beans
1 (14 ounce) can yellow beans
1 (16 ounce) can garbanzo beans
1/2 red onion, diced
1 green pepper, diced
3 celery ribs, diced

Steps:

Combine marinade ingredients in a small pot, and bring to a boil for 2 minutes to dissolve sugar.
Meanwhile, toss all other ingredients into a large bowl.
Pour marinade over salad and toss well.
Chill overnight, stirring every hour. Enjoy!

Nutrition Facts : Calories 128.5, Fat 3.6, SaturatedFat 0.5, Sodium 272.2, Carbohydrate 19.9, Fiber 5, Sugar 4, Protein 5.2

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