Cals Nutri Bomb Green Smoothie Food

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CAL'S NUTRI-BOMB GREEN SMOOTHIE



Cal's Nutri-Bomb Green Smoothie image

Make and share this Cal's Nutri-Bomb Green Smoothie recipe from Food.com.

Provided by Chef Michael Callah

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 13

3 ounces kale
2 ounces spinach
1 apple (cored)
2 bananas
1/2 ounce fresh gingerroot (grated)
2 tablespoons fresh basil (chopped)
2 garlic cloves
1/2 ounce fresh turmeric (grated)
2 tablespoons flax seeds (ground)
1 tablespoon hemp seeds
1 tablespoon chia seeds
2 tablespoons tomato paste
32 ounces water (or to fill blender to 64 oz)

Steps:

  • Combine all ingredients in a large blender and process until smooth and serve immediately.
  • Note: Bananas and apples may be frozen in advance. Ice may be substituted for a portion of the water.

Nutrition Facts : Calories 129.6, Fat 2.7, SaturatedFat 0.3, Sodium 94, Carbohydrate 26.6, Fiber 5.2, Sugar 13.1, Protein 3.4

GOOD MORNING GREEN SMOOTHIE



Good Morning Green Smoothie image

A refreshing blend of tropical flavors with a beautiful green hue, this smoothie is the perfect healthy start to your morning. Adjust fruit to taste, I seem to whittle down the fruit each time I make it as I come to love the green flavor more and more.

Provided by Shire Born

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups Baby Spinach
1 cup nonfat plain yogurt
3/4 cup chunk pineapple, drained
1 -2 banana
1 cup filtered water

Steps:

  • Layer ingredients in a blender in this pattern: pineapple, 1 handful spinach, yogurt, 1 handful spinach, bananas, 1 handful spinach, water. Blend well and serve over ice.

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