Calorie Wise Curried Cauliflower Food

CALORIE WISE CURRIED CAULIFLOWER

Steps:

• Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
• Put the oil in a saucepan and add onion& garlic, saute until soft.
• Stir in the curry, ginger and salt (if using).
• Add tomatoes, bring to a simmer.
• Add cauliflower and 1/2 cup of cauliflower water.
• Cover and simmer for 3 minutes (longer if you want your veggies well done).
• Remove cover to allow some of the liquid to evaporate.
• Serve.

CURRIED CAULIFLOWER

Steps:

• Heat the oil in a Dutch oven over medium high heat.
• Add onion and ginger, cover and cook 3 minutes, stirring frequently.
• Reduce heat to medium.
• Add curry powder and garlic, cook 30 seconds, stiring constantly.
• Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine.
• Bring to a boil, yogurt will curdle, cover reduce heat and simmer 20 minutes or until cauliflower is tender.
• Serve with lemon wedges if desired.

CURRIED CAULIFLOWER AND CHICKPEAS

Steps:

• Heat the olive oil in a large skillet or pot over medium heat.
• Add the onion and curry powder, cook and stir for a few minutes to soften the onion.
• Add the tomatoes and cook until the tomatoes break down and soften, about 5 minutes.
• Stir in the cauliflower, chickpeas,and 3/4 cup of water.
• Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes.
• Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick sauce.
• Season with salt, to taste, and garnish with cilantro before serving.
• Serve over a bed of rice.

CURRIED CAULIFLOWER OR "GOBI GOBI"

Steps:

• heat up enough vegetable oil to cover the bottom of the pan and heat until very hot.
• saute mushrooms and garlic with some cumin.
• add the cauliflower, tomatoes, salt, and curry powder. mix well and cover.
• check and stir every now and then.
• taste and adjust seasonings if necessary. turn off heat when the cauliflower softens and tomatoes have reduced to sauce.
• add garam masala, black pepper and cilantro. mix well and cover until serving, at least 5 minutes.

CURRIED CAULIFLOWER

Steps:

• Heat oil in a large shallow saucepan over medium heat. Add onions; saute until golden and softened, 8-10 minutes.
• Stir in curry powder, turmeric, cardamom, cloves and cayenne; cook 1 minute. Add coconut milk, cauliflower and salt. Cook, uncovered, stirring occasionally, until cauliflower is very tender, about 30 minutes. Stir in cilantro. Add additional salt, if needed.