Ginger Compress Food
GINGER COMPRESS
This aids the body in dissolving hardened fats, revives stagnant energy, stimulates blood circulation and warms and energises your body. It is most commonly used on the lower back to strengthen and relax the kidneys. It relieves water retention, tired eyes, swollen fingers and stiff, aching muscles. Please note: People with cancer shouldn't use this treatment. This is from the book "Glow - A Prescription for radiant health and beauty" by Christina Pirello author of COOKING THE WHOLE FOODS WAY.
Provided by Charishma_Ramchanda
Categories Bath/Beauty
Time 35m
Yield 3 Ginger compress
Number Of Ingredients 2
Steps:
- Bring water to a boil.
- While the water is boiling, grate ginger on the side.
- Lower flame to stop boiling.
- Put the grated ginger in a piece of cheesecloth or thin cotton.
- Tie it in a knot.
- Squeeze this ginger sack into the hot water.
- Simmer for 5 minutes.
- DO NOT BOIL.
- Lay a thin towel over the part of your body you are treating{example, lower back for kidneys}.
- Dip another towel in the hot water, squeeze tightly and lay over the thin towel.
- Cover with another dry towel to conserve heat.
- Change the ginger towel when it no longer feels hot.
- Repeat the ginger compress until the skin turns bright pink.
- Do this two to three times a week.
- Note: The ginger water can be used 2- 3 times as long as you don't boil it while re-heating.
Nutrition Facts : Sodium 24.9
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- Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like E.coli and shigella, and they may also keep viruses like RSV at bay.
- Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.
- The old wives’ tale may be true: Ginger helps if you’re trying to ease a queasy stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines.
- Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took ginger had less pain the next day than those who didn’t.
- Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis.
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