California Quinoa Club Sandwich Food

CALIFORNIA CLUB SANDWICH

California Club Sandwich image

Really nothing more than a traditional club sandwich with avocado, but it really makes a difference in texture as I have always found club sandwiches to be a little dry.

Provided by Kana K.

Categories Lunch/Snacks

Time 30m

Yield 1 Sandwiches, 1 serving(s)

Number Of Ingredients 9

Ingredients

3 slices white bread
3 tablespoons mayonnaise
2 romaine lettuce leaves
4 slices roma tomatoes
1/2 avocado, sliced
4 slices crisp bacon
4 ounces chicken breasts, sliced
fresh ground black pepper
kosher salt

Steps:

Toast the bread in a toaster, or under a broiler on both sides.
Arrange 3 bread slices in a row. Spread 1 tablespoon mayonnaise over 1 side of each bread slice. Place a lettuce stack on top of the first bread slice, top with 2 tomato slices, and season with salt and pepper, to taste. Place 2 slices bacon over the tomatoes (broken to fit neatly if necessary) and top with the chicken (without letting any hang over the sides).
Add avocado slices & season with a pinch of salt and pepper, to taste. Repeat with the second bread slice. Carefully place the second layered bread slice on top of the first layered bread, chicken side-up. Cover with the third bread slice.
Pin the sandwich's layers together by piercing them with 4 frill picks or cocktail swords through the top bread slice, in 4 places in a diamond-like pattern, all the way to the bottom bread slice.
Using a serrated knife cut sandwich, diagonally, into 4 triangular pieces (each piece should be secured in the center with a pick or sword).

Nutrition Facts : Calories 924.4, Fat 56.1, SaturatedFat 12.3, Cholesterol 119.2, Sodium 1523, Carbohydrate 62.5, Fiber 10.7, Sugar 9.5, Protein 45

CALIFORNIA QUINOA CLUB SANDWICH

California Quinoa Club Sandwich image

Make and share this California Quinoa Club Sandwich recipe from Food.com.

Provided by dicentra

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup cooked quinoa, cooled
1/3 cup hummus
1 small avocado, sliced
2 teaspoons fresh lemon juice
salt and pepper
3 slices sandwich bread
1 roma tomato, sliced
1 cup quinoa mixed sprouts

Steps:

In small bowl, combine quinoa and hummus.
Sprinkle avocado with lemon juice. Season to taste with salt and pepper.
Spread one side of each bread slice with quinoa mixture. Top one slice with half of the avocado, tomato and sprouts. Cover with another slice of bread. Repeat. Cut sandwich in half.

Nutrition Facts : Calories 780.5, Fat 39, SaturatedFat 5.6, Sodium 722.3, Carbohydrate 94.1, Fiber 24.1, Sugar 10.6, Protein 23.6

CALIFORNIA QUINOA & AVOCADO SALAD

California quinoa & avocado salad image

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Provided by Cassie Best

Categories Dinner, Lunch

Time 40m

Number Of Ingredients 18

Ingredients

250g butternut squash , chopped into small chunks
2 tbsp olive oil or rapeseed oil
120g pack thin-stemmed broccoli , cut into small pieces
250g pouch cooked quinoa
small handful coriander , leaves picked and chopped
small handful mint , leaves picked and chopped
4 spring onions , finely sliced on an angle
50g pomegranate seeds
20g pistachios , roughly chopped
1 small ripe avocado
juice ½ lemon
handful sprouts (alfalfa or china rose sprouts are nice) or baby herb leaves
1 tbsp tahini
½ small ripe avocado , stoned, peeled and roughly chopped
small handful coriander , leaves picked
small handful mint , leaves picked
zest and juice ½ lemon
2 tsp clear honey or maple syrup

Steps:

Heat oven to 200C/180C fan/gas 6 and line a baking tray with parchment. Tip the butternut squash onto the tray, drizzle with 2 tsp oil and season well. Roast for 20 mins, then push the squash to one end of the tray, add the broccoli to the other end and drizzle with 1 tsp oil. Season and roast for 10 mins more.
Meanwhile, make the dressing. Put all the ingredients in the small bowl of a food processor, add 1 tbsp water and a pinch of salt. Blitz to make a loose dressing, adding a little more water if necessary.
Squeeze the pouch of quinoa to separate the grains, then tip into a large bowl. Add the herbs, spring onions, pomegranate seeds and pistachios. Add the remaining 1 tbsp oil, season and toss everything together. Add the roasted veg too.
Divide the salad between two plates and drizzle over the dressing. Halve the avocado and remove the stone, then slide a dessertspoon between the skin and flesh to remove it in one piece. Place on a chopping board, rounded side up, and thinly slice. Squeeze over the lemon juice, then slide a knife underneath and lift half the avocado onto each salad. Top with the sprouts and grind over a little pepper, if you like.

Nutrition Facts : Calories 740 calories, Fat 44 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

CALIFORNIA QUINOA

California Quinoa image

I'm always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. -Elizabeth Lubin, Huntington Beach, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 cup quinoa, rinsed and well drained
2 garlic cloves, minced
1 medium zucchini, chopped
2 cups water
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium tomato, finely chopped
1/2 cup crumbled feta cheese
1/4 cup finely chopped Greek olives
2 tablespoons minced fresh basil
1/4 teaspoon pepper

Steps:

In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 353mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

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