10 BEST FOOD SOURCES OF CALCIUM FOR KIDS - MOMJUNCTION
From momjunction.com Estimated Reading Time 7 minsPublished May 29, 2014
Dairy Products. It is believed that the best natural source of calcium is dairy products which include yogurt, cheese and milk. While your kid may become fussy about milk as they grow older, they will definitely love cheese, so make sure you add it to your kid’s foods often (2).
Soy. Soy milk and soybeans are yet another calcium-rich food for kids that you must make sure your kid has in their diet. You can add more soybeans to their foods for a nice and healthy twist.
Oranges. Here’s another reason to give your kid a glass of freshly prepared orange juice for breakfast. Each orange contains around 50 mg of calcium. You could also choose to get fortified orange juice, but it has additives and flavoring agents (3).
Almonds. Apart from boosting memory and brain power, almonds are also rich in calcium- around 110 mg of calcium in just 1/3 rd cup of almonds. Using almond butter as an alternative to peanut butter is a great idea (5).
Beans. From chickpeas to canned white beans, there are many options when it comes to calcium-rich foods and they work great for kids. Blend some beans in a food processor and whip up some quick hummus and dips- your kid will love it (1).
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