Beef Tataki Food

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TUNA TATAKI



Tuna Tataki image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 18

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
  • In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

BEEF TATAKI WITH PONZU SAUCE



Beef Tataki With Ponzu Sauce image

Make and share this Beef Tataki With Ponzu Sauce recipe from Food.com.

Provided by Timothy H.

Categories     Steak

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 16

2 lbs trimmed beef tenderloin, chilled (filet)
1 tablespoon vegetable oil
2 tablespoons sweet soy sauce (optional, available at Asian markets)
1/4 teaspoon freshly ground black pepper
1/3 cup low-sodium soy sauce
1/4 cup cooking sherry (sweet Japanese cooking wine) or 1/4 cup mirin (sweet Japanese cooking wine)
3 green onions, white and light green parts only, thinly sliced
2 large cloves garlic, thinly sliced
1 lemon, zest of, removed in strips with a vegetable peeler
4 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons brown sugar
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 teaspoon ginger juice
2 tablespoons very finely snipped fresh chives

Steps:

  • Preheat the oven to 500 degrees F. Be sure to let it reach its temperature before roasting the beef. Rub all sides of the beef with the vegetable oil, then rub in the soy sauce, if using, and season with the pepper. Place on a rack over a roasting pan and sear in the hot oven for 15 minutes.
  • The internal temperature, in the very center, should be 115 degrees F. Immediately transfer the roasting rack to a tray (to catch the juices; do not keep over the roasting pan or the beef will continue to cook).
  • Set in a cool place to stop the cooking as quickly as possible. In a heavy-duty resealable plastic bag large enough to hold the beef, combine the soy sauce, mirin, green onions, garlic, and lemon zest. As soon as the beef is cool enough to handle, transfer to the bag and refrigerate for at least 6 hours and up to 24 hours, turning over occasionally.
  • PONZU SAUCE: In a bowl, whisk together the soy sauce, vinegar, sugar, lemon and lime juices, and ginger juice. Keep whisking until the sugar dissolves.
  • About 45 minutes before you plan to serve, place the bag in the freezer (this will firm the beef and make it easier to cut even slices). After 20 minutes, remove the beef from the bag and discard the marinade.
  • Slice crosswise with a very sharp knife into 1/4-inch slices, keeping them to an even thickness if possible. Fan the slices, overlapping, on a platter and let stand for 10 minutes. Drizzle with the Ponzu sauce and serve.

Nutrition Facts : Calories 1609.9, Fat 98.8, SaturatedFat 36.9, Cholesterol 389.8, Sodium 4973, Carbohydrate 23, Fiber 1.5, Sugar 13.5, Protein 124.2

JAPANESE BEEF TATAKI



Japanese Beef Tataki image

Make and share this Japanese Beef Tataki recipe from Food.com.

Provided by Member 610488

Categories     Steak

Time 30m

Yield 10 serving(s)

Number Of Ingredients 16

1 1/4 lbs center-cut beef tenderloin, trimmed
olive oil, for frying
salt & freshly ground black pepper, to taste
4 garlic cloves, thinly sliced lengthwise
1/2 cup white onion, minced
3 tablespoons grapeseed oil
1 tablespoon fresh lemon juice
1 tablespoon unseasoned rice vinegar
1 tablespoon dark soy sauce
1/4 teaspoon fresh ginger, minced
1/4 teaspoon garlic, minced
5 tablespoons soy sauce
1/2 cup unseasoned rice vinegar
1/8 teaspoon bonito flakes (optional)
3 whole scallions, thinly sliced on the diagonal (garnish)
2 tablespoons chives, thinly sliced (garnish)

Steps:

  • Heat a griddle over high heat, or preheat a gas grill to high. Lightly brush the beef with oil and season with salt and pepper. Prepare an ice bath.
  • Sear the beef on the griddle or grill on all sides until browned, about 2 minutes per side. Plunge into the ice bath and allow to cool, 3 to 4 minutes.
  • Remove the filet and drain well on paper towels, patting the meat dry.
  • In a 2-quart saucepan, heat 3/4 inch of oil over medium-high heat until shimmering hot. Add the garlic and fry until golden and crispy, about 1 minute. Remove with a slotted spoon. Drain on paper towel.
  • In a small bowl, whisk together the onion, oil, lemon juice, vinegar, soy sauce, ginger, and garlic until combined.
  • In another small bowl, whisk the soy sauce, vinegar, and bonito flakes, if using.
  • With a sharp carving knife, thinly slice the beef and arrange on 10 dinner plates. Spoon some of the onion ponzu on top of the beef, then drizzle on some tataki dressing, and top with the garlic chips, scallions, and chives.

Nutrition Facts : Calories 189.7, Fat 14.4, SaturatedFat 4.5, Cholesterol 48.2, Sodium 632.9, Carbohydrate 2.2, Fiber 0.4, Sugar 0.7, Protein 12.5

GINGER BEEF TATAKI WITH LEMON-SOY DIPPING SAUCE



Ginger Beef Tataki with Lemon-Soy Dipping Sauce image

Categories     Beef     Ginger     Roast     Dinner     Lunch     Spring     Healthy     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 2-pound piece beef tenderloin, trimmed
6 tablespoons soy sauce
1/4 cup mirin (sweet Japanese rice wine)*
2 green onions, very thinly sliced
2 tablespoons (packed) golden brown sugar
2 tablespoons fresh lemon juice
2 tablespoons minced peeled fresh ginger
2 large garlic cloves, flattened
6 tablespoons finely grated peeled daikon (Japanese white radish)*
6 tablespoons finely grated peeled fresh ginger
4 green onions, very finely chopped
2 lemons, cut into wedges
Shiso (beefsteak plant leaves)* or watercress
Lemon-Soy Dipping Sauce

Steps:

  • Preheat oven to 400°F. Rub 1 tablespoon oil over beef. Sprinkle beef with salt and pepper. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Add beef to skillet and cook until brown, turning often, about 5 minutes.
  • Transfer beef to roasting pan. Roast beef in oven until thermometer inserted into center registers 130°F for medium-rare, about 35 minutes. Cool.
  • Combine soy sauce and next 6 ingredients in large resealable plastic bag. Add beef to marinade. Cover and refrigerate until beef is cold, turning in marinade occasionally, at least 4 hours and up to 1 day. Discard marinade from beef. Cut beef into 1/4-inch-thick slices. Cover and let stand at room temperature 30 minutes. Arrange beef on plates. Spoon small mounds of daikon, ginger and green onions onto plates. Garnish with lemon wedges and shiso. Serve with individual bowls of Lemon-Soy Dipping Sauce.

BEEF TATAKI



Beef Tataki image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

8 ounces rib-eye steak
2 small jicama, peeled and julienned
2 red onions, julienned
2 cucumber, peeled, seeded, and julienned
4 tablespoons soy sauce
6 tablespoons orange juice
4 tablespoons hot pepper sauce
4 tablespoons rice vinegar

Steps:

  • Sear the rib-eye steak to medium rare. In a small bowl, combine all of the remaining ingredients and mix well. Remove the meat from the pan, and let rest for 5 minutes. Slice the meat very thinly. To serve, plate the sliced steak and top with the salad mixture.

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Method. 1. Heat your oven to 200C. To make the tataki sauce, mix together the soy sauce, sake and mirin. 2. Trim the beef of any sinew and …
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  • Heat your oven to 200C. To make the tataki sauce, mix together the soy sauce, sake and mirin.
  • Trim the beef of any sinew and visible fat and season well with salt and pepper. Heat an ovenproof frypan over high heat and fry the beef in the vegetable oil on all sides until well browned. Add the tataki sauce and roll the beef through it to coat it.
  • Place the whole pan in the oven and cook for five minutes. Roll the beef through the sauce again, then remove to a tray and pour over any sauce remaining in the pan. Cover with cling film and refrigerate for at least 45 minutes.
  • Roll the beef through the sauce again, then slice it very thinly (just a few millimetres) and arrange on a plate. Drizzle over the remaining sauce and serve with small piles of the chopped chives and the grated ginger and garlic.


BEEF TATAKI RECIPE : SBS FOOD
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BEEF TATAKI WITH PONZU – ANDREW ZIMMERN
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BEEF TATAKI - GLEBE KITCHEN
Beef tataki is best when you get a sear on the outside and evenly done rare beef on the inside. That’s why it works so well using sous vide. And you can serve it last minute. …
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Calories 132 per serving
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From lifeisbetterred.wordpress.com


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