Cajun Turkey Meatloaf Low Fat Hubbies Favorite Food

CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE

Steps:

• Preheat over to 350 degrees F.
• Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CAJUN MEATLOAF

Steps:

• combine the seasoning mix ingredients in a small bowl and set aside.
• melt the butter in 1 quart saucepan over medium heat.
• add the onions, celery, bell pepper, green onions, garlic, tabasco, worcestershire and seasoning mix.
• saute until mixture starts sticking excessively, about 6 mins, stirring occasionally and scraping the pan bottom well.
• stir in the milk and 1/2 cup catsup.
• continue cooking for about 2 mins, stirring occasionally.
• remove from the heat and allow mixture to cool to room temperature.
• place the ground beef and pork in an ungreased 13 x 9 inch baking pan.
• add the eggs, the cooked vegetable mixture removing the bay leaves, the bread crumbs.
• mix by hand until thoroughly combined in the center of the pan -- shape the mixture into a loaf that is about 1 1/2 inches high x 6 inches wide and 12 inches long.
• bake uncovered at 350 for 25 minutes, then raise heat to 400 and continue cooking until done, about 35 minutes longer.
• serve immediately,.

CAJUN LOWFAT TURKEY MEATLOAF

Steps:

• Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CHEESY CAJUN TURKEY MEATLOAF

Steps:

• Heat oven to 375°F.
• Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender, stirring frequently.
• Mix turkey and remaining ingredients in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish.
• Bake 45 to 50 min. or until done (160ºF). Let stand 5 min.

TURKEY MEATLOAF

Steps:

• Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool.
• Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins.
• Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside.
• When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.

CAJUN MEATLOAF

Steps:

• In a skillet, heat oil at medium heat. Add garlic, onion, carrot, red bell pepper, cajun seasoning, salt and pepper. Cook, stirring from time to time, for about 5 minutes or until onion has soften. Add corn and keep cooking 2 minutes. Let cool a little bit.
• In a big bowl, mix egg, corn chips, salsa, water, beef and pork, and mixture of veggies. Put the mixture on a baking sheet with foil paper and shape in a loaf of 9 x 5 inch. Cook in a preheated oven of 350 F for 1 hour 20 minutes. Sprinkle with cheddar cheese and keep cooking for about 10 minutes or until internal temperature reads 170°F Let stand the meatloaf for 5 minutes. Remove the fat from the meatloaf, then sprinkle with parsley.

CAJUN MEAT LOAF

Steps:

• Combine the seasonings; set aside. In Dutch ovens, saute onions, green peppers and garlic in butter until tender. Add Worcestershire sauce, hot pepper sauce and reserved seasonings. Cook and stir for 8-10 minutes. Discard bay leaves. Remove from the heat; stir in milk and ketchup. Cool. , Add bread crumbs and eggs; mix well. In several large bowls, combine beef, pork and vegetable mixture; mix well. Pat into 11 greased 13-in. x 9-in. baking pans. , Bake at 350° for 65-75 minutes or until no pink remains and a thermometer reads 160°; drain.

BEST EVER CAJUN MEATLOAF

Steps:

• Preheat oven to 350°F.
• Saute onion and garlic in chicken broth until soft.
• Stir in red peppers, tomato paste, chili sauce and Cajun spices.
• Cook on low heat for 10 minutes; cool slightly.
• In a large bowl, combine ground beef, sauteed onion mixture and bread crumbs.
• Form into a loaf shape and place into ungreased loaf pan.
• Brush with 2 tablespoons of chili sauce.
• Bake until cooked through, 40-50 minutes.
• Cool before cutting into slices.

LOW-FAT TURKEY MEATLOAF

Steps:

• mix all ingredients well in large bowl.
• Pat into bread loaf pan.
• Top with drizzle of catsup.
• Bake at 350º for 45-60 minutes.
• lean bulk pork sausage can be substituted, but it should be very lean.

TOMATOEY CAJUN TURKEY MEATLOAF

Steps:

• Heat oven to 375°F.
• Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender. Cool slightly.
• Place turkey and remaining ingredients except for tomato sauce in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish. Pour tomato sauce over loaf.
• Bake 45 to 50 min. or until done (165ºF). Let stand 5 min.

PAUL PRUDHOMME'S CAJUN MEAT LOAF

Steps:

• Combine the seasoning mix ingredients in a small bowl and set aside.
• Melt the butter in a 1-quart saucepan over medium heat. Add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire and seasoning mix.
• Saute until mixture starts sticking excessively; about 6 minutes, stirring occasionally and scraping the pan bottom well.
• Stir in the milk and catsup.
• Continue cooking for about 2 minutes, stirring occasionally.
• Remove from heat and allow mixture to cool to room temperature. REMOVE BAY LEAVES.
• Place ground beef and pork in an ungreased 9 x 13 inch baking pan.
• Add the eggs, cooked vegetable mixture (cooled) and the bread crumbs. Mix by hand until thoroughly combined.
• In the center of the pan, shape the mixture into a loaf that is about 1 1/2 inches high, 6 inches wide and 12 inches long.
• Bake uncovered at 350° for 25 minutes, then raise heat to 400° and continue to cook until done, about 35 minutes longer.
• Serve Immediately as is or with "Very Hot Cajun Sauce for Beef".

CAJUN STYLE MEATLOAF

Steps:

• In a small bowl, combine the bay leaves, salt, cayenne pepper, ground black pepper, ground white pepper, cumin, and nutmeg; set aside.
• Melt the butter or margarine in a saucepan over medium heat. Add the onion, bell pepper, green onions, garlic, hot pepper sauce, Worcestershire sauce, and reserved seasoning mix. Saute until mixture starts sticking to the bottom of the pan, about 6 minutes. Stir in the milk and ketchup; continue cooking for 2 more minutes, stirring occasionally.
• Remove vegetable mixture from heat, and allow to cool to room temperature. Place the beef and sausage in an ungreased 9x13 inch baking dish. Add the eggs, the vegetable mixture, and the bread crumbs. Remove the bay leaves. Mix well by hand, and form into a loaf about 1 1/2 inches high.
• Bake uncovered at 350 degrees F (175 degrees C) for 25 minutes. Then raise heat to 400 degrees F (200 degrees C) and bake for another 35 minutes. Let stand for 5 minutes before serving.

CAJUN TURKEY MEATLOAF

Steps:

• If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
• Preheat oven to 350°F
• Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
• Combine all ingredients except mustard in large bowl. Season with salt and pepper.
• Place meat mixture in a nonstick loaf pan.
• Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
• Bake uncovered another 35 minutes.
• Remove from pan and cut into slices.