CAJUN TURKEY CHEESEBURGERS WITH TABASCO KETCHUP
Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)
Categories Sandwich Cheese Poultry turkey Sauté Low Fat Lunch Vinegar Bell Pepper Grill Grill/Barbecue Healthy Sour Cream Self Sugar Conscious Peanut Free Tree Nut Free Soy Free
Yield Makes 4 burgers
Number Of Ingredients 15
Steps:
- Preheat grill, indoor grill pan, or heavy frying pan to medium high. Coat a medium-sized pan with cooking spray. Sauté bell peppers 20 minutes over medium low. Mix ketchup ingredients in a small bowl; set aside. Combine turkey with Old Bay seasoning, cayenne pepper, and salt in a medium-sized bowl. Form into 4 patties. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a slice of cheese. Toast English muffins; spread with ketchup. Place each burger on a muffin; top with sautéed peppers.
CAJUN TURKEY BURGERS WITH CAYENNE CURLY FRIES
Steps:
- Preheat oven to 400 degrees F.
- In large bowl combine all ingredients and toss until fries are well coated. Transfer to a baking sheet and bake for 20 minutes or until crispy.
- In small bowl combine all ingredients and mix until blended. Set aside.;
- Preheat a grill pan over medium-high heat.
- In a bowl mix together the ground turkey, onions and bell peppers, bacon pieces, Cajun seasoning, hot sauce, salt, and ground black pepper.
- Wet hands to prevent sticking, and form 4 patties of equal size. Spray grill pan with cooking spray.
- Reduce heat to medium and cook patties for 5 to 7 minutes per side or until cooked through.
- Place all the ingredients into a small serving bowl and stir until combined.
- Place the cooked burgers on the buns and serve with lettuce, tomato, onion and ranch dressing.
CAJUN TURKEY BURGERS
Make and share this Cajun Turkey Burgers recipe from Food.com.
Provided by Pinay0618
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a skillet to medium heat. Combine ground.
- turkey and next 5 ingredients in a large mixing bowl.
- Shape the meat into 4 even size hamburger patties (be.
- careful not to overwork the meat). Add burgers to the.
- skillet and cook for 10 - 12 minutes per side.
- To serve: spread 1 tablespoon Remoulade sauce on each.
- hamburger bun; top with turkey burger, lettuce and tomato.
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