CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN BAKED SWEET POTATO
A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".
Provided by Barb G.
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
- Bake for 1 hour, or until the sweet potatoes are tender.
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
SCALLOPED SWEET POTATOES
This is from my brother Peter, a former owner of a vegetarian restaurant. I was looking for something different to do with sweet potatoes. This isn't like some of the extra-sweet versions, but it is awfully good!
Provided by Sudie
Categories Yam/Sweet Potato
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Peel and cut potatoes into thin slices.
- Layer potatoes in casserole dish, dotting with butter and adding salt and pepper to taste in each layer.
- Don't press down on the layers, you need to leave room for the cream.
- Pour cream over all.
- It should come to about half an inch below the top of the baking dish.
- Bake 50-60 minutes at 375.
- Make sure you put a cookie sheet under the dish, as this may bubble over while cooking.
Nutrition Facts : Calories 725.8, Fat 67.1, SaturatedFat 42, Cholesterol 224, Sodium 319.3, Carbohydrate 29.5, Fiber 3.9, Sugar 5.6, Protein 4.7
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