Cajun Roasted Sweet Potatoes Food

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CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
2 tablespoons olive oil
3 tablespoons brown sugar
1 teaspoon Cajun seasoning
1/2 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.

Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.

CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

Make and share this Cajun Sweet Potatoes recipe from Food.com.

Provided by Rita1652

Categories     Yam/Sweet Potato

Time 50m

Yield 3 serving(s)

Number Of Ingredients 7

2 sweet potatoes, cubed
3 tablespoons olive oil
1 teaspoon cajun seasoning
2 garlic cloves, sliced
1/2 teaspoon dried herbs
1 teaspoon brown sugar
salt and black pepper

Steps:

  • Preheat oven to 350.
  • Place cubed sweet potatoes in a baking dish.
  • Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5

CAJUN ROASTED SWEET POTATOES



Cajun Roasted Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 -3 tablespoons brown sugar
1 teaspoon cajun seasoning
1/2 teaspoon salt
1/8-1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
  • Bake, uncovered, at 450° for 20 minutes.
  • Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
  • Bake 5-10 minutes longer or until tender.

CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

CAJUN MEATLOAF WITH ROASTED SWEET POTATOES



Cajun Meatloaf With Roasted Sweet Potatoes image

From the Kansas City Star. This calls for turkey, but we're big beef fans, so we'll probably use beef for this.

Provided by Recipe Junkie

Categories     Yam/Sweet Potato

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs ground turkey breast
1 tablespoon canola oil
1/3 cup ketchup
1 large green bell pepper, chopped
2 celery ribs, finely chopped
1 tablespoon cajun seasoning
1/4 teaspoon onion powder
1/2 teaspoon hot sauce
2 lbs sweet potatoes, halved and cut into 1/2-inch slices
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/4 cup salsa

Steps:

  • Heat oven to 350 degrees.
  • Coat a roasting pan with cooking spray.
  • In large bowl, mix turkey, oil, ketchup, bell pepper, celery, Cajun seasoning, onion powder and hot sauce.
  • Shape into a 9x4 inch oval loaf.
  • Place in roasting pan.
  • In separate large bowl, combine potatoes, salt, pepper, and oil and toss to coat.
  • Arrange potatoes around meatloaf.
  • Bake 65-70 minutes, or until meatloaf reaches internal temperature of 160 degrees and potatoes are tender.
  • Spoon salsa over meatloaf for last 10 minutes of cooking.
  • Remove from oven.
  • Let stand 5 minutes and slice loaf.

Nutrition Facts : Calories 272.4, Fat 4.4, SaturatedFat 0.5, Cholesterol 70.4, Sodium 367, Carbohydrate 27.2, Fiber 4.1, Sugar 8, Protein 30.3

CAJUN COUNTRY ROASTED POTATOES



Cajun Country Roasted Potatoes image

Make and share this Cajun Country Roasted Potatoes recipe from Food.com.

Provided by Sharon123

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs potatoes, cut into 1-inch chunks
1 tablespoon olive oil
1/2 cup chopped green bell pepper
1/4 cup chopped onion (optional)
1 1/4 teaspoons salt
3/4 teaspoon paprika
1/2-1 teaspoon finely minced garlic
1/8-1/4 teaspoon ground cayenne pepper, to taste
1/4 teaspoon thyme

Steps:

  • Preheat oven to 450*F.
  • Combine potatoes and olive oil in a 13x9x2-inch baking pan.
  • Add green bell pepper and onion, if using. Toss to coat.
  • Sprinkle with seasonings and toss to coat well.
  • Roast for about 35 minutes, stirring 2 to 3 times.
  • Remove from oven and serve. Enjoy!

Nutrition Facts : Calories 210.3, Fat 3.7, SaturatedFat 0.6, Sodium 741.3, Carbohydrate 40.9, Fiber 5.5, Sugar 2.3, Protein 4.8

ROASTED CAJUN POTATOES



Roasted Cajun Potatoes image

These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 9

2-1/2 pounds medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 tablespoons minced fresh parsley

Steps:

  • Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CAJUN POTATO WEDGES



Cajun Potato Wedges image

These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck - Elkford, BC

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

3 medium potatoes (1-1/2 pounds)
1 tablespoon olive oil
2 to 3 teaspoons Cajun seasoning

Steps:

  • Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.

Nutrition Facts : Calories 156 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP



Cajun chicken traybake with sweet potato wedges & chive dip image

Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria

Provided by Sara Buenfeld

Time 1h

Number Of Ingredients 11

1 tsp each of ground cumin and smoked paprika
1 tsp dried oregano
1 tbsp fresh thyme leaves or 1 tsp dried
8 skinless, boneless chicken thighs (900g)
1 red and 1 yellow pepper, deseeded and chopped
3 red onions, sliced into 1cm-thin wedges
2 celery sticks (125g) , finely chopped
1 tbsp rapeseed oil , plus 1 tsp
2 sweet potatoes (375g peeled weight), cut into 16 wedges
150g Kefir or bio yogurt
2 tbsp snipped chives

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
  • Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
  • Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
  • Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.

Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium

MULTICOOKER CAJUN PORK LOIN WITH SWEET POTATO PUREE



Multicooker Cajun Pork Loin with Sweet Potato Puree image

A sauce made with sweet potatoes gives a golden look to this cajun pork loin recipe. It will be your new fall favorite. -Holly Ottum, Racine, Wisconsin

Provided by Taste of Home

Time 50m

Yield 16 servings.

Number Of Ingredients 6

4 teaspoons Cajun seasoning, divided
1 boneless pork loin roast (3-1/2 to 4 pounds)
4 cups cubed peeled sweet potatoes
1 medium onion, chopped
1/2 cup chicken broth
3 garlic cloves, minced

Steps:

  • Rub 3 teaspoons Cajun seasoning over roast. Add the remaining ingredients to inner pot of a large multi-cooker; top with roast. Lock pressure lid. Press pressure function; select pork setting. Set to medium cook time (30 minutes). Start. , Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Remove roast; transfer vegetable mixture to a bowl; mash until smooth. Set aside; keep warm. Wipe inner pot clean. , Place roast on wire rack with handles. Use handles to lower into inner pot. Cover with air frying lid. Press air fry function; select custom setting. Press timer; set to 10 minutes. Start. Cook until a meat thermometer reads 145°. Let stand for 5-10 minutes before slicing. Serve with sweet potato mixture.

Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 178mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CAJUN ROAST POTATOES



Cajun Roast Potatoes image

Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.

Provided by PotatoLovingSisters

Categories     Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

6 medium potatoes, cut into 2 inch chunks
1/4 cup vegetable oil
1 tablespoon cajun seasoning (listed below)
1 1/2 teaspoons dry oregano or 1 1/2 teaspoons thyme
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 cup paprika
1/4 cup black pepper
1 1/2 teaspoons cayenne
2 tablespoons garlic powder
2 tablespoons onion powder

Steps:

  • -Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
  • Preheat over to 375* F.
  • Place potatoes in large bowl and toss with oil.
  • Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
  • Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
  • Stir occasionally.
  • Serve immediately.
  • Enjoy.

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To make the roasted cajun chicken and potatoes: Rinse the chicken under running water and pat dry with paper towel. 2. Add chicken, potatoes, garlic to a rimmed baking pan and sprinkle with salt, ground pepper, crumbled bouillon cube and cajun spice mix. Drizzle with olive oil and toss everything to coat well.
From tfrecipes.com


CAJUN ROASTED TILAPIA WITH SWEET POTATOES RECIPE | HELLO!
Method. Preheat the oven to 200oC, gas mark 6. Place the potato, onion, nuts, maple syrup, oil and 2 tsp Cajun seasoning in a large roasting tin and toss together. Make 3 slits in each side of the ...
From hellomagazine.com


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