Moms Bean Salad Food
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
GARBANZO BEAN SALAD WITH CILANTRO LIME DRESSING
This salad is extremely fresh and delicious! It works well as a lunch or a side dish!
Provided by Stacey
Number Of Ingredients 11
Steps:
- In a food processor, add the spinach and pulse a few times until chopped very small
- Add the processed spinach, drained garbanzo beans, and chopped onion into a large bowl
- In the food processor (no need to rinse the bowl!), add the lime juice, cilantro, mustard, sugar, garlic, cumin, and oil and process until smooth, scraping down the sides of the bowl as needed
- Pour the dressing on top of the spinach/garbanzo bean mixture and stir well
- Add salt and pepper to taste
- Refrigerate for about 10 minutes to let the flavors develop
- Enjoy
Nutrition Facts : Calories 249 kcal, Carbohydrate 40 g, Protein 13 g, Fat 4 g, Sodium 232 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
MAMA'S FAMOUS BEAN SALAD
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Side Dishes
Time 10m
Number Of Ingredients 13
Steps:
- Dressing: Whisk together the Dressing ingredients. Set aside.
- Salad: Toss together the Salad ingredients.
- Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g
THREE BEAN SALAD
This old fashioned Three Bean Salad recipe is an easy side dish that you can stir together in about 10 minutes -- no cooking required!
Provided by Blair Lonergan
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Drain and rinse beans and place in a large bowl. Add onion.
- Whisk together dressing ingredients until completely combined (or shake in a jar with a lid). Pour over beans and refrigerate until ready to serve (up to 24 hours in advance).
Nutrition Facts : ServingSize 0.5 cup, Calories 90.7 kcal, Carbohydrate 10.2 g, Protein 2.4 g, Fat 4.8 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Fiber 3.4 g, Sugar 4.1 g, UnsaturatedFat 3.9 g
THREE BEAN SALAD
This delicious and easy three bean salad is the perfect take along side dish!
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients, and whisk until sugar is dissolved. Set aside. In a large mixing bowl, mix the beans, onion, parsley, cilantro and celery. Add dressing to bean mixture, and toss to coat.
CHICKPEA AND FAVA BEAN SALAD
Steps:
- In a large bowl, combine the oil, vinegar, mustard, salt and pepper. Add the chickpeas, fava beans, cucumber, onion, jalapeno, and olives. Toss well. That's it!
Nutrition Facts : Calories 255 kcal, Carbohydrate 37 g, Protein 13 g, Fat 7 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
MOM'S SWEET AND SOUR BEAN SALAD
Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.
Provided by mmm29
Categories Greens
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients and chill.
MOM'S TANGY BEAN SALAD
Great for bringing to dinner parties with vegetarians! Can also be made with balsamic vinegar instead of red wine vinegar. Also, try subbing in cucumber (or just adding it). I use Unico bean medley, but any beans you like will work!
Provided by MissingWhiteWings
Categories Beans
Time 12h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse beans.
- Dice veggies.
- Combine all ingredients.
- Marinate for 12-24 hours.
Nutrition Facts : Calories 231.2, Fat 14.1, SaturatedFat 1, Sodium 481.3, Carbohydrate 24.2, Fiber 3.4, Sugar 14.6, Protein 3.7
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