Cajun Quiche In A Rice Crust Food

CAJUN QUICHE IN A RICE CRUST

Cajun Quiche in a Rice Crust image

This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer, this way I always have precooked rice when I need it and I don't waste the leftovers. Also I add 1-2 tablespoons of Cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!

Provided by Blue Skies

Categories One Dish Meal

Time 50m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 18

Ingredients

2 cups cooked white rice
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 large egg, lightly beaten
cooking spray
1 ounce cheddar cheese, about 1/4 cup shredded
1/2 cup onion (I use sweet onions, diced)
1/2 cup celery, diced
1/2 cup red bell pepper, diced
1 teaspoon garlic, minced
3 ounces andouille sausages (about 2/3 cup) or 3 ounces kielbasa, chopped (about 2/3 cup)
3/4 cup egg substitute
2 large egg whites, lightly beaten
1/4 cup plain fat-free yogurt
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as Tobasco or Wing-It, to taste)
1 ounce cheddar cheese, about 1/4 cup shredded

Steps:

Preheat oven to 375.
Prechop onion, celery, red pepper, sausage (or kielbasa).
To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.
To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.
In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.
Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.
Enjoy!

Nutrition Facts : Calories 329.9, Fat 12.1, SaturatedFat 5.5, Cholesterol 73.9, Sodium 949.8, Carbohydrate 34.6, Fiber 1.4, Sugar 4.4, Protein 19.3

RICE-CRUST QUICHE

Rice-Crust Quiche image

My favorite room in our house is the kitchen, where I love to carry on the country cooking traditions passed down to me through my grandmother and mother. I also enjoy sewing and crafting with my daughters.

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2-1/2 cups warm cooked rice
1/4 cup butter or margarine
1-1/2 cups finely chopped fully cooked ham
1 cup shredded cheddar cheese
1 cup shredded Swiss cheese
Several drops of hot pepper sauce
3 large eggs
1/2 cup whole milk
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Chopped fresh parsley

Steps:

With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting.

Nutrition Facts :

CAJUN QUICHE

Cajun Quiche image

Make and share this Cajun Quiche recipe from Food.com.

Provided by Pinay0618

Categories Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey
2 tablespoons vegetable oil
1 large onion, chopped
1 tablespoon creole seasoning
2 (11 ounce) cans mexicorn, undrained
8 ounces monterey jack cheese, shredded
1 cup buttermilk baking mix
2 eggs
3/4 cup water

Steps:

Preheat oven to 375°F Lightly grease 10-inch pie plate.
In large skillet over medium-high heat, heat oil. Add onion; sauté about 5 minutes or until translucent. Stir in turkey; season with Creole seasoning. Cook 3 to 5 minutes until turkey is browned, stirring often. Stir in Mexicorn, with its liquid, and cheese.
In medium bowl, combine baking mix, eggs and water; mix well.
Transfer turkey mixture to prepared pie plate; pour egg mixture evenly on top.
Bake 35 to 40 minutes until quiche is cooked through and golden.

Nutrition Facts : Calories 500.8, Fat 28.2, SaturatedFat 11.3, Cholesterol 166.3, Sodium 926.5, Carbohydrate 34.5, Fiber 0.8, Sugar 3.7, Protein 29.4

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