Cajun Maple Mahi Mahi Food

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CAJUN MAPLE MAHI-MAHI



Cajun Maple Mahi-Mahi image

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

Provided by Krystal-Belle

Categories     Mahi Mahi

Time 15m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 4

1/8 cup maple syrup
3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
1/2 teaspoon garlic powder
2 mahi mahi fillets

Steps:

  • Mix all ingredients together except for fish. Spoon mixture over fish.
  • Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  • Best served with rice.
  • ***Can also marinate fish for a few hours for maximum flavor.

Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9

MAPLE CAJUN MAHI MAHI



Maple Cajun Mahi Mahi image

Make and share this Maple Cajun Mahi Mahi recipe from Food.com.

Provided by Lavender Lynn

Categories     Mahi Mahi

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon cajun seasoning
1/2 teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1

MAPLE CAJUN MAHI MAHI



Maple Cajun Mahi Mahi image

This fish has a sweet and spicy flavor that goes well with buttered rice.

Provided by Janell Kendall

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g

MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)



Maple Cajun Mahi-Mahi Recipe - (4.5/5) image

Provided by shelliediman

Number Of Ingredients 5

1 tbsp olive oil
2 tbsp maple syrup
1 tbsp Cajun seasoning
1/2 tsp. Garlic powder
2 4oz. Mahi-Mahi filets rinsed and patted dry

Steps:

  • Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.

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