Chicken Soup With Brown Rice Millet Noodles Food

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CHICKEN AND BROWN RICE SOUP



Chicken and Brown Rice Soup image

A low calorie soup that's easy to make.

Provided by grayartist

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h55m

Yield 10

Number Of Ingredients 12

5 cups chicken broth
2 skinless, boneless chicken breast halves
1 cup diced celery
1 cup diced onion
¼ cup diced carrots
¼ cup corn
¼ cup drained and rinsed black beans
1 teaspoon dried sage
1 teaspoon ground black pepper
1 teaspoon salt
1 bay leaf
¾ cup brown rice

Steps:

  • Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
  • Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 15.4 g, Cholesterol 14.2 mg, Fat 1.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 759 mg, Sugar 1.8 g

SIMPLE CHICKEN SOUP WITH NOODLES OR RICE



Simple Chicken Soup with Noodles or Rice image

I keep noodles and rice separate from my soup unless I am serving the whole pot at a single meal, to avoid the noodle or rice from bloating and becoming overcooked and mushy in texture. Chicken-vegetable soup? Skip both and simply add diced tomatoes and chopped zucchini or drained cannellini/white beans and spinach to your vegetable preparation.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons olive oil
2 carrots, peeled
2 ribs celery with leafy tops
1 large or 2 small onions, peeled
1 leek, cleaned
Salt and pepper
2 large cloves garlic, chopped, optional
4 cups cooked chicken (bite-sized pieces or pulled meat)
3 quarts chicken stock
8 ounces egg noodles, medium, wide or thin, OR 1 cup white or brown rice
Neutral oil, for drizzling
1 small lemon
Fresh herbs, such as:
1/2 cup dill and parsley, finely chopped
Chiffonade (very thinly sliced) of tarragon or basil
Combined finely chopped parsley and mint

Steps:

  • Heat a soup pot over medium to medium-high heat, add olive oil, 2 turns of the pan. Add carrots, celery, onion, leeks-chop these items, then drop into the soup pot as you work, chopping as close as possible to the pot itself. (Use a bench scraper to move and scoop the vegetables form the cutting board to pot.) Add salt and pepper and partially cover the pot, reduce heat to medium and cook 10 minutes to soften, stirring every 2 minutes or so. Add garlic, stir, then add chicken and stock and heat to low boil. Simmer until ready to serve or while you prepare noodles or rice.
  • Prepare either noodles or rice to package directions and cook separately from the soup. Add a drizzle of neutral oil to noodles once cooked to keep them from sticking if stored.
  • Finish soup with juice of 1 small lemon, halved and squeezed cut-side up to keep seeds with lemon. Stir in dill and parsley or herbs of choice.
  • Place about 1/2 cup rice or 3/4 cup noodles in a bowl and top with ladles of soup.

CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES



Chicken Soup with Brown Rice-Millet Noodles image

Made from brown rice and a small amount of whole-grain millet (a protein-rich grain), these spirals are suitable for a gluten-free diet. The nurturing soup benefits from the sweetness of parsnips and carrots and the aroma of cloves.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 15

6 sprigs fresh flat-leaf parsley, plus 3 tablespoons very finely chopped leaves for sprinkling
2 bay leaves
6 whole cloves
1 teaspoon whole black peppercorns
1 whole chicken (4 1/4 pounds), skin and fat removed, quartered
1 medium onion (about 6 ounces), halved lengthwise and thinly sliced
5 celery stalks (about 12 ounces), cut on the diagonal into 1-inch pieces
4 garlic cloves, sliced
7 1/4 cups homemade or low-sodium, gluten-free store-bought chicken stock
2 medium parsnips (about 8 ounces), peeled and cut on the diagonal into 1-inch pieces
1 teaspoon coarse salt
3 medium carrots (about 8 ounces), peeled, cut on the diagonal into 1-inch pieces
8.8 ounces brown riceâ€"millet rotini
1 scallion, white and pale-green parts only, very thinly sliced (about 1/4 cup)
Freshly ground pepper

Steps:

  • Make a bouquet garni: Put the parsley sprigs, bay leaves, cloves, and peppercorns on a piece of cheesecloth; tie into a bundle with kitchen twine.
  • Put bouquet garni, chicken, onion, celery, garlic, and stock into a large stockpot. Bring to a boil. Reduce heat; cover, and simmer 15 minutes. Using tongs, transfer chicken to a large bowl; let cool slightly. Remove meat from bones, and cut into small pieces; set aside.
  • Add parsnips to pot, and cook until slightly softened, about 10 minutes. Stir in 5 cups water and the salt. Bring to a boil. Stir in carrots, pasta, and reserved chicken. Cook until carrots are tender and pasta is al dente, 7 to 10 minutes. Discard bouquet garni. Ladle soup into 6 bowls, dividing evenly. Sprinkle each with chopped parsley and scallion, dividing evenly; season with pepper.

Nutrition Facts : Calories 225 g, Cholesterol 57 g, Fiber 5 g, Protein 23 g, SaturatedFat 1 g, Sodium 603 g

CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES



Chicken Soup With Brown Rice-Millet Noodles image

Suitable for a gluten-free diet. This will warm you up and definitly make you feel better! Adapted from Martha Stewart

Provided by LisaAD

Categories     Clear Soup

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

6 sprigs flat leaf parsley
2 bay leaves
6 cloves (whole)
1 teaspoon black peppercorns
4 lbs skinless chicken breasts (with bone, no skin or fat)
1 medium onion, quartered
3 celery ribs (3 more for stock)
4 garlic cloves
8 cups fat-free chicken broth (gluten free)
8 ounces parsnips, cut into 1 inch pieces
3 medium carrots, cut into 1 inch pieces
8 ounces gluten-free pasta, cooked (brown-rice millet noodles)

Steps:

  • Make bouquet garni out of cheesecloth. Bundle 1st four ingredients tightly into it.
  • Combine stock, bouquet garni, chicken, garlic, onion and 3 celery stalks into large pot. Boil. Reduce heat and simmer for at minimum 30 minutes. Remove chicken and allow to cool. Remove chicken from bone and reserve.
  • With a strainer and more cheesecloth clean the broth by pouring broth through cheesecloth into a bowl, remove onion, celery and debris from broth.
  • Return broth to rinsed out pot and add parsnips and fresh celery. Simmer covered until parsnips and celery are tender.
  • Add carrots and chicken to the pot and cook until carrots are tender. 15 minutes or so.
  • Discard bouquet garni. Ladle noodles into serving bowl and cover with soup.

Nutrition Facts : Calories 414, Fat 8.7, SaturatedFat 1.8, Cholesterol 194.2, Sodium 1632.4, Carbohydrate 13.5, Fiber 3.5, Sugar 4.9, Protein 67.3

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