Cajun Crab Dip Low Fat Version Food

CAJUN CRAB DIP (LOW-FAT VERSION)

Steps:

• Mix all ingredients except cheese and crab meat.
• Mix in the cheese and 1/2 the crab meat until mixed well. The crab meat will break into fine pieces.
• Mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
• Refrigerate for 2-4 hours. Check seasonings and adjust if needed.
• Serve with crackers, or to keep it healthy, with carrots, celery and slices of zucchini.

CAJUN CRAB DIP

Steps:

• In a large bowl, mix very well all ingredients except the crab meat.
• Slowly fold in crab meat, to prevent it from shredding.
• Transfer mixture to shallow baking dish. Heat at 350 degrees F for about 20 minutes, or until hot. (You may skip this step and serve the dip cold, if desired.).
• Serve with crackers, toasted pita points, or crostini.

LOW FAT HOT CRAB DIP

Steps:

• Preheat oven to 350 degrees.
• Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
• Add remaining ingredients and stir with a fork until well combined.
• Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
• Pour crab mixture into casserole dish.
• Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
• I serve this with crackers and torn up chunks of sourdough bread.

CAJUN CRAB DIP

Steps:

• Mix imitation crab meat, cream cheese, Cajun seasoning, celery, onion, and garlic powder together.
• Chill for 2 hours.
• Adjust seasoning as desired.

RAJUN CAJUN CRAB DIP

Steps:

• In a large bowl, combine the cream cheese, garlic, cream, 1 teaspoon seafood seasoning, horseradish and Worcestershire sauce. Gently stir in crab and half of the green onions. , Transfer to a greased 2-cup baking dish. Bake, uncovered, at 350° for 23-27 minutes or until edges are bubbly. Sprinkle with Monterey Jack cheese and remaining seafood seasoning. Bake 5 minutes longer or until cheese is melted., Sprinkle with remaining green onions. Serve warm with crackers.

CAJUN CRAB DIP

Steps:

• Mix cream cheese, sour cream, hot sauce, Worcestershire Sauce, Cajun Seasoning, garlic and Italian Seasoning in processor or with electric mixer.
• Gently fold in cheddar cheese, onions and crab.
• Refrigerate at least 2 hours and adjust seasonings as desired.

SKINNY CRAB DIP

Steps:

• In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
• Stir in crab. Cover and refrigerate several hours before serving.

CRABBY CAJUN DIP (A LIGHT AND EASY CRAB DIP)

Steps:

• Make "yoghurt cheese" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
• Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
• With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
• Add all remaining ingredients and stir gently to combine.