CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
THE BEST CHICKEN CUTLETS
When we set out to create the best cutlets, we sought perfectly tender chicken that was flavorful and juicy -- not tasteless and dry -- with a crisp, breaded exterior that stayed put and didn't get soggy. After trying different methods, we found that a mix of panko and Pecorino Romano creates the salty, crunchy crust we crave, while dried spices in both the flour and breadcrumb mixtures ensure that our cutlets are never bland.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place a wire rack inside a rimmed baking sheet. Preheat the oven to 200 degrees F.
- Cut the chicken breasts in half lengthwise making 8 roughly equal pieces. (They should look like large chicken tenders.) Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4 inch thick. Transfer to the prepared baking sheet. Repeat with the remaining chicken.
- Set up a standard breading station: mix the flour, 1 tablespoon kosher salt, 1 teaspoon granulated garlic, 1 teaspoon onion powder and 1/2 teaspoon freshly ground black pepper and 1/2 teaspoon crushed red pepper flakes if using, if using, in a shallow dish.
- Beat the eggs with 1 tablespoon water in a second shallow dish.
- Mix the panko, Pecorino-Romano, 1 tablespoon kosher salt, the remaining 1 teaspoon granulated garlic, the remaining 1 teaspoon onion powder, 1/2 teaspoon freshly ground black pepper and the remaining 1/2 teaspoon crushed red pepper flakes if using, in a third shallow dish.
- Dredge one piece of chicken in the flour mixture, turning to coat evenly. Shake off any excess, then dip into the egg mixture, turning to fully coat it on both sides. Let the excess egg drip off, then press the chicken firmly into the breadcrumb mixture, turning to coat on both sides and packing the crumbs into any crevices. Transfer the chicken back to the baking sheet and repeat with the remaining chicken pieces.
- Line a clean baking sheet with a clean wire rack. Heat 2 tablespoons of the unsalted butter and 2 tablespoons of the olive oil in a large skillet over medium-low heat. Add 2 pieces of chicken and cook until the breading is golden-brown and crisp and the chicken is just cooked through, 3 to 5 minutes per side. Transfer to the clean wire rack, season with salt and hold in the oven at 200 degrees F to keep warm. Wipe the skillet clean and repeat with the remaining butter, olive oil and chicken, making 4 batches in total.
- Serve with lemon wedges, if desired.
CAJUN FRIED CHICKEN CUTLET
My husband is not a huge fan of chicken, he's a steak and potatoes kind of guy, but even he admits that he would eat these any day and said he likes them almost as much as a good steak... almost.
Provided by Amy H.
Categories Other Main Dishes
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place each piece of chicken between plastic wrap and pound to 1/4-inch thickness. Cut in half to make two pieces. Rub each piece of chicken with onion powder.
- 2. Mix together thoroughly, 3 eggs, half a cup of milk and a dash or two of hot sauce in a medium sized bowl.
- 3. in a separate medium sized dish, mix together flour, Cajun seasoning, garlic powder and salt.
- 4. Roll chicken in flour; Gently shake off excess. Dip in egg mixture and roll in flour again.
- 5. Fry chicken in hot oil about 7 minutes on each side, or until golden brown and cooked through. Drain on paper towels and serve.
CAJUN CHICKEN CUTLETS
Make and share this Cajun Chicken Cutlets recipe from Food.com.
Provided by riffraff
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a small saucepan over low heat.
- Add lemon juice, herbs, black pepper and salt to taste.
- Continue to cook for several minutes on low heat till herbs soften.
- Heat a large cast-iron skillet to high.
- Coat both sides of the cutlets well with the butter mixture.
- Cook cutlets in cast iron for several minutes on each side.
- When done, the will be black on the outside and tender and juicy on the inside.
CAJUN BUTTER CHICKEN BREAST RECIPE
Tender pan seared chicken breasts are goldena and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!
Provided by Karina
Categories Dinner
Time 20m
Number Of Ingredients 12
Steps:
- Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
- Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
- Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
- While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
- Take the pan off the heat. Drizzle sauce over the chicken.
- Serve warm.
Nutrition Facts : Calories 299 kcal, Carbohydrate 5 g, Protein 25 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 429 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SIZZLING CHEESY CHICKEN AND SHRIMP
A delish sizzling skillet of goodness.
Provided by Delish D'Lites
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Mix the garlic, parsley, Cajun seasoning, 1/4 cup of olive oil, lime zest and juice in a bowl.
- Stir to combine, then pour half onto the chicken. Swish the chicken cutlets around the coat them in the marinade, then cover with plastic wrap and refrigerate for 2-3 hours.
- About 30 minutes before you start cooking, pour the remaining marinade onto the shrimp.
- Slice the peppers, onions and tomatoes and sauté in 1/2 tablespoon of olive oil until tender, about 5-7 minutes. Season with salt and pepper.
- Saute the chicken breasts and shrimp in 1/2 tablespoon of olive oil over medium heat; cook evenly on both sides to a golden brown color.
- To serve, heat cast iron skillet on burner over medium heat until very hot. Sprinkle the cheese onto the bottom of the skillet, then place a mound of mashed potatoes on one half of the skillet.
- Cover the other half of the skillet with the pepper and onion medley. Add the sliced chicken and shrimp on top of pepper and onion medley. Top with chopped scallions, then serve "sizzling."
CAJUN CORNMEAL CRUSTED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven 350 degrees F.
- In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, Cajun spice, and 1/2 teaspoon salt. Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes. Season the buttermilk with hot sauce, to taste.
- With the flat side of a cook's knife or the smooth side of a meat-pounder, pound each breast to equal thickness. Pat the chicken breasts dry and season with salt.
- Lightly coat each breast in flour and shake off any excess. Dip each breast into the buttermilk to coat and remove, shaking slightly so the excess buttermilk drains back into the bowl. Dredge the chicken in the cornmeal mixture, shaking off any excess coating. Lay the chicken on a piece of waxed paper.
- Heat a large (12-inch) cast iron skillet over medium heat with about 1/2 inch of oil. Lay 2 chicken breasts smooth-side down in the pan and cook until golden brown, 3 to 4 minutes. Flip and cook 3 to 4 minutes more. Drain chicken on a paper towel. Repeat with remaining chicken.
- Place all chicken breasts on a rack over a baking sheet and bake until firm to the touch, 6 to 8 minutes. Season with salt, and serve immediately with mustard mayonnaise or sliced tomatoes.
CAJUN PORK CUTLETS
Serve with steamed rice to soak up the sauce, add some greens on the side and you have a great dinner. From Pol Martin Cookbook
Provided by daisygrl64
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- mix herbs and spices together, rub half of mixture into meat.
- heat butter in large frying pan over med heat, add pork and cook 3 minutes on each side, season with salt and remove from pan, set aside.
- add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
- sprinkle in flour, mix well and cook 3 minutes.
- add chicken broth and honey. cook 5 minutes over low heat. return pork to pan and simmer 2 minutes.
- Serve.
EASY CAJUN-SPICED CHICKEN BREASTS
Steps:
- Serve with your favorite sides and enjoy! *A serving of chicken is about the size of a deck of playing cards or about 3 to 4 ounces. Unless chicken breasts are sliced to "portion size," they might weigh as much as 10 to 12 ounces.
Nutrition Facts : Calories 118 kcal, Carbohydrate 2 g, Cholesterol 26 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1939 mg, Sugar 0 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
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- Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
- Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
- Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
- Baked Cajun Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes.
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- Pat the chicken breasts dry with a paper towel and drizzle with 1 tablespoon of oil. Sprinkle all of the Blackened Seasoning over the chicken breasts and rub all over to adhere. Don't worry if all of the seasoning doesn't stick to the breasts.
- Add the remaining 2 tablespoons of oil to a large skillet over medium-high heat and allow it to come to temperature. Sear each chicken breast for 2 1/2 to 3 minutes on the first side, then flip, and sear 1 to 2 minutes more. Do not over-crowd the pan and sear in batches if needed.
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- Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
- Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
- Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
- Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.
BLACKENED CHICKEN - CAJUN CHICKEN BREASTS - MOM FOODIE
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5/5 (6)Total Time 20 minsCategory Entree, Main CourseCalories 156 per serving
- To start preheat oven to 400 degrees, then pat dry your chicken breast cutlets with paper towels.
- Cover each chicken breast piece with the seasoning, either coat or just cover top with the spices and flip seasoned side down in skillet, then season the other side in pan.
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Estimated Reading Time 5 mins
- Fried Chicken Cutlets. Simple, straightforward, and delightfully crispy, these fried chicken cutlets also have a little bit of zing from Cajun seasoning.
- Balsamic Marinated Chicken. With sweet and tangy balsamic vinegar and a handful of Italian herbs and seasonings, these grilled or broiled chicken breasts make an easy and delicious dinner.
- Chicken Katsu. A twist on a traditional Japanese dish that usually uses pork, chicken katsu gets fried in panko until nice and crispy. Top it with a sweet and salty tonkatsu sauce and serve with rice for an easy weeknight meal that will have everyone clamoring for seconds.
- Chicken Parmesan. Whip up your favorite Italian restaurant dish at home by pounding chicken breast cutlets nice and thin, then pan-frying before baking with cheese and tomato sauce.
- Bacon and Sour Cream Skillet Chicken. No need to turn on the oven for this quick and easy chicken cutlet recipe that gets a smoky flavor from bacon and a creamy texture from sour cream.
- Air Fryer Chicken Tenders. Cutlets make great chicken tenders because they tend to come more uniform in thickness, so they fry up nice and evenly. Using your air fryer means you can have crunchy tenders in no time, with less mess and fat than the deep-fried kind.
- Creamy Basil Pesto Chicken. Prepared pesto makes this creamy and herby basil chicken dish quick and easy, but you can also prepare your own pesto if you have time.
- Potato Chip Chicken. Instead of coating them with plain, boring breadcrumbs, coat fried chicken potato chips for a more exciting flavor. This recipe is a great way to use up the crumbs at the bottom of the potato chip bag.
- Chicken Asparagus Pasta. For a healthy, fresh-tasting spring pasta dish that comes together in one pan, reach for this simple chicken pasta that elevates fresh spring asparagus.
- Lemon Chicken with Garlic and Wine. While chicken cutlets don't have a ton of flavor on their own, bathe them in white wine, a spritz of lemon juice, garlic, and capers, and you have a delicious meal.
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5/5 (12)Calories 170 per servingEstimated Reading Time 4 mins
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- Mix together all of the Cajun seasonings in a shallow dish large enough to dredge the chicken. Remove 1 tablespoon seasonings to be used later in the sauce. Whisk 2 tablespoons flour into the seasonings in the dish.
- Slice the chicken breasts in the half through the equator to create 4 fillets. Cover with plastic wrap and pound to an even thickness. Pat dry.
- Dredge each breast in the Cajun flour mixture, shake off any excess, then transfer to a dry surface.
- Melt the 2 tablespoons butter in 2 tablespoons oil in a large skillet over medium-high heat. Once hot, add chicken and cook for 4-5 minutes per side (depending on thickness) until golden and cooked through. Transfer chicken to a plate, don't wipe out skillet.
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