Caboches In Potage Cabbage Soup Food

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CABBAGE SOUP



Cabbage Soup image

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 14

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 large yellow or white onion, chopped
1 bunch celery, grated (see Cook's Note)
3 carrots, grated
2 green peppers, stemmed, seeded and grated
2 cloves garlic, grated
Half a head green cabbage, shredded
2 tablespoons low-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
4 cups low-sodium chicken broth

Steps:

  • Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
  • Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams

CABOCHES IN POTAGE (CABBAGE SOUP)



Caboches in Potage (Cabbage Soup) image

Posted to the SCA_recipes LiveJournal community. Originally from the Forme of Cury, the oldest cookbook published in English.

Provided by DrGaellon

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1 head cabbage, thinly sliced
2 large onions, thinly sliced
2 -3 leeks, chopped
1/4 teaspoon salt
4 cups low sodium beef broth
1/8 teaspoon ground cardamom
1/8 teaspoon ground coriander
1 teaspoon sugar
1/8 teaspoon saffron

Steps:

  • Combine all ingredients in a pot. Bring to a boil, reduce heat and simmer 20 minutes.

Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 98.7, Carbohydrate 13.8, Fiber 3.6, Sugar 7.1, Protein 2.3

CREAMY POTATO-CABBAGE SOUP



Creamy Potato-Cabbage Soup image

Comfort food doesn't have to mean simmering a pot on the stove for hours-a warm, hearty bowl of soup is about 30 minutes and 10-ingredients away.

Provided by Marianne Williams

Time 35m

Number Of Ingredients 10

.25 cup olive oil
6 cups sliced green cabbage (from 1 small head cabbage)
1 medium sweet onion, sliced (about 2¼ cups)
2 pounds Yukon Gold potatoes (about 8 medium potatoes), peeled and chopped
3 medium carrots, chopped (about 1½ cups)
6 cups vegetable broth
2 teaspoons kosher salt, divided
2 tablespoons white wine vinegar
.75 cup sour cream
1 tablespoon chopped fresh dill

Steps:

  • Heat oil in a large pot over medium-high. Add cabbage and onion. Cook, stirring occasionally, until starting to wilt and brown in spots, 8 to 10 minutes. Add potatoes, carrots, broth, and 1 teaspoon salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until potatoes and carrots are tender, about 20 minutes.
  • Remove pot from heat. Stir in vinegar and remaining 1 teaspoon salt; stir in sour cream. Sprinkle with dill.

Nutrition Facts : Calories 302 kcal, Carbohydrate 41 g, Cholesterol 20 mg, Fiber 8 g, Protein 5 g, SaturatedFat 5 g, Sodium 983 mg, Sugar 12 g, Fat 14 g, UnsaturatedFat 0 g

BIBIANNE'S FRENCH CANADIAN CABBAGE SOUP



Bibianne's French Canadian Cabbage Soup image

This is a simple but tasty recipe that belonged to my Mother-in-law. She has passed away now just a month short of her 93rd birthday. I want to keep her recipes safe. To my DH they are comfort and home.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 meaty beef bone
1/2 cup barley
1 small head cabbage, shredded
1 large onion, whole
1 large carrot, diced
1 tablespoon salt
1 teaspoon pepper
1 beef bouillon cube

Steps:

  • Boil beef bone and onion in soup pot filled half way with water for 20 minutes.
  • Add barley and simmer for another 15 to 20 minutes.
  • Remove beef bone and cut off cooked meat.
  • Chop meat into small pieces and return to pot.
  • Add carrot and cabbage.
  • Simmer until carrot is tender.

Nutrition Facts : Calories 99.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 1296.9, Carbohydrate 21.7, Fiber 6.1, Sugar 6.1, Protein 4.1

CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

CABBAGE SOUP



Cabbage Soup image

My husband was never too fond of cabbage-until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! -Nancy Stevens, Morrison, Illinois

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 20 servings (5 quarts).

Number Of Ingredients 11

1 medium head cabbage, chopped
1 cup chopped celery
1 cup chopped onion
8 cups water
1 teaspoon beef bouillon granules
1 tablespoon salt
2 teaspoons pepper
1-1/2 pounds ground beef, browned and drained
2 cans (15 ounces each) tomato sauce
1 tablespoon brown sugar
1/4 cup ketchup

Steps:

  • In a stockpot, cook the cabbage, celery and onion in water until tender. Add bouillon, salt, pepper, beef and tomato sauce. Bring to a boil; reduce heat and simmer 10 minutes. Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend.

Nutrition Facts : Calories 80 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 567mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

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