CABBAGE STIR-FRY RECIPE
Ready in less than 15 minutes, this healthy vegetarian Cabbage Stir-Fry Recipe is the perfect quick and easy weeknight meal.
Provided by Colleen Milne
Categories Side Dish
Time 11m
Number Of Ingredients 11
Steps:
- Heat the vegetable oil in a wok, or a large skillet over medium-high heat.
- Add the onion, garlic, ginger, and carrot and cook, stirring, until onions are softened, about 1 minute.
- Add the cabbage, and cook, stirring, until cabbage starts to wilt about 2 minutes.
- Stir in the soy sauce, rice vinegar, and sesame oil.
- Cook until cabbage is wilted, about 3 minutes.
- Remove from heat and add the bean sprouts, tossing to combine.
- Serve with hot sauce on the side.
Nutrition Facts : ServingSize 1 g, Calories 105 kcal, Carbohydrate 14 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Sodium 788 mg, Fiber 4 g, Sugar 7 g
STIR-FRY CABBAGE
Steps:
- In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.
CABBAGE ROLL STIR FRY
This comes from Chateline Food and is very easy and economial too. It tastes great. I add a touch of worcestershire sauce and some garlic powder too but feel free to adjust to your preference. I serve this over rice but it says you can also serve it over mashed potatoes or wrapped in a tortilla.
Provided by shellbee
Categories < 30 Mins
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Lightly coat a wok or large saucepan with oil and place over medium-high heat.
- Add onion and crumble in meat. Using a fork, stir frequently to keep meat crumbly until it is almost cooked through, 3 to 4 minutes.
- Add tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour delevops, about 5 minutes.
- Meanwhile, slice green pepper into thin strips. If using cabbage, thinly slice. Add the peppers and cabbage or coleslaw and stir often, uncovered, until cabbage is tender, 4 to 5 minutes.
- Taste and add salt if needed.
Nutrition Facts : Calories 357, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 679.9, Carbohydrate 25.9, Fiber 6.8, Sugar 16.8, Protein 25.7
ROUND 2 RECIPE - BEEF AND CABBAGE STIR FRY
Steps:
- Heat the canola oil in a large skillet over high heat.
- Toss the beef strips and marinade with the cornstarch. Add the onions to the skillet and cook 2 minutes. Add the beef and marinade and cook 2 minutes. Add the cabbage and cook until the cabbage has softened and the beef is cooked, about 2 minutes. Remove from the heat and serve over top of the rice. Garnish with chopped scallions.
- Slice the beef against the grain into 1/2-inch wide strips and place into a large resealable bag. In a bowl, whisk together the soy sauce, oil, lime juice, brown sugar, garlic and ginger. Pour the marinade into the bag over the beef. Seal the bag and toss to coat completely. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
- To serve: Preheat a grill or grill pan over medium-high heat. Thread 24 of the beef strips onto the skewers. Oil the grill gates and place the beef on the grill. If desired, reserve the remaining beef strips and marinade for another use, such as Round 2 Recipe Beef and Cabbage Stir Fry. Cook the skewers 2 to 3 minute per side. Remove from the heat, place on a serving platter and sprinkle with the scallions. Serve immediately. Yield: 24 skewers.
CABBAGE ROLL ENCHILADAS
Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they're made with cabbage leaves instead of the usual tortillas
Provided by Sara Buenfeld
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Heat the oil in a deep non-stick frying pan and stir-fry the peppers briefly until softened. Add the beef and continue to fry, breaking it up with a wooden spoon until it turns brown, then stir in the spices and cook for 1 min more. Tip in the tomatoes, tomato purée, bouillon, powder, garlic, chilli and beans (along with the liquid from the cans), and simmer, uncovered, for 15 mins, stirring until the beef is cooked and the mixture is thick.
- Meanwhile, bring a large pan of water to the boil. Add the cabbage leaves and cook, submerged, for 2 mins until softened. Rinse under cold running water to cool. Drain.
- Heat the oven to 200C/180C fan/ gas 6. Working with one cabbage leaf at a time, spoon some of the meat mixture into the centre. Roll up so the filling is enclosed. Lay seam-side down in a large shallow baking dish. Repeat with the rest of the leaves and filling, packing the rolls against one another in the dish.
- Mix the yogurt and cheese. Spread over the rolls. Bake for 20-25 mins until bubbling. Sprinkle over the coriander, extra chilli and paprika. Serve with lime wedges on the side.
Nutrition Facts : Calories 437 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 16 grams fiber, Protein 43 grams protein, Sodium 1.8 milligram of sodium
CABBAGE ROLL SKILLET
Cabbage, rice, hamburger, garlic, and onions! I love cabbage rolls, but they just take too much time and most recipes make way too much for my hubby and I. So I came up with this skillet dinner one Sunday afternoon.
Provided by pukka brio
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Season beef with salt and pepper; cook and stir in the hot skillet until browned, about 5 minutes. Add onion and garlic; cook until onion is translucent, 2 to 3 minutes. Add tomato sauce, beef broth, brown sugar, lemon juice, and Worcestershire sauce. Stir until well mixed.
- Add cabbage to the skillet and bring to a simmer. Cover and let simmer until cabbage is tender, about 20 minutes. Serve over rice with a little sour cream.
Nutrition Facts : Calories 359.8 calories, Carbohydrate 44.6 g, Cholesterol 41 mg, Fat 13 g, Fiber 6.5 g, Protein 17.8 g, SaturatedFat 5.7 g, Sodium 744.1 mg, Sugar 14.5 g
STUFFED CABBAGE ROLLS RECIPE BY TASTY
These flavorful low-carb beef and cabbage rolls are made with tender boiled cabbage leaves stuffed with beef and rice cooked in a homemade tomato sauce. They're easy to make, filling, and the perfect comfort food. Serve them with sour cream and cilantro, or eat them all by themselves for the perfect weeknight dinner.
Provided by Kiano Moju
Categories Dinner
Time 2h
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a medium pan over medium heat, heat the olive oil until shimmering, then cook the garlic until fragrant, for 1-2 minutes.
- Stir in the crushed tomato, paprika, chili powder, ground cumin, salt, and pepper. Reduce the heat to medium-low and simmer for 10 minutes. Set aside to cool.
- In a medium bowl, combine the ground beef, salt, pepper, chili powder, cumin, oregano, rice, and 1 cup (260 G) of tomato sauce. Mix until combined. Refrigerate until ready to use.
- Bring a large pot of water to a boil over high heat. Add the cabbage, cut side down. Cover with a lid, reduce the heat to medium, and simmer for 15 minutes.
- Preheat the oven to 350°F (180°C) for 45 minutes.
- Transfer the cabbage to a cutting board, cut side up, and let cool until it reaches room temperature.
- Peel off a layer of the cabbage. With the stem facing upwards, use a paring knife to trim the thicker stem, which will make the leaf easier to roll. With the stem side pointed towards you, place a few tablespoons of filling at the base of the leaf.
- Roll upwards so the filling is covered by a single layer of the cabbage. Fold both sides in, then roll all the way up.
- Place the cabbage roll seam side down in a 9x13-inch (23x33 -cm) baking dish and repeat with the remaining filling.
- Spoon the remaining tomato sauce over the cabbage rolls.
- Cover the dish tightly with foil and bake for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 551 calories, Carbohydrate 41 grams, Fat 27 grams, Fiber 12 grams, Protein 38 grams, Sugar 18 grams
CABBAGE SPRING ROLLS
A vegetarian recipe for spring rolls that will satisfy any craving for Chinese! While this recipe requires some advanced preparation, it does make a number of servings which can then be frozen and prepared at a later date.
Provided by Lizz Clements
Categories Greens
Time 45m
Yield 20 rolls, 20 serving(s)
Number Of Ingredients 11
Steps:
- Heat the 1 T of oil in a large pot. Add the garlic, onions, and carrots and cook for five minutes on medium heat. Add the cabbage, spices, and stir-fry sauce. Cook until cabbage is reduced and limp, approximately 10 to 15 minutes. Add the rice wine and cook until no longer sizzling, just a few minutes. Allow to cool partially before stuffing spring rolls.
- The dough for spring rolls is different than the dough for egg rolls. I had to find spring roll wrappers at an Asian grocery store. They are vegan (which makes this recipe vegan!) but if you can't find any and don't worry about consuming eggs, egg roll wrappers will work as well.
- Stuff the rolls according to the directions on the package, or by following these simple instructions; place a single wrapper on a flat surface so that a corner is facing you. Place 2 to 3 tablespoons of filling below the wrapper's midsection. Fold the bottom corner up so that it just encases the filling. Fold the sides in so the wrapper covers the filling and resembles an envelope with a long top. Press gently as you roll the filling upward, encasing it in the remaining dough.
- If your dough doesn't stick, fill a small bowl with water and use it to lightly wet the dough as you fold during each step.
- Deep fry three rolls at a time in a "Fry Daddy" deep fryer or pan fry in a non-stick pan in one half inch of oil, turning to cook thoroughly. Remove from oil while using either method when the dough has browned evenly but is still light in color. The dough will continue to brown once removed from heat.
- Serve and enjoy!
- NOTE: To freeze, place fresh, uncooked spring rolls in a plastic container, separating each roll with wax or parchment paper. You can do this by layering them or by wrapping them. If they touch, the dough will freeze together and ruin your rolls. Once frozen, you can transfer them to a smaller container without the paper. Thaw for several minutes prior to frying.
Nutrition Facts : Calories 47.3, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.7, Sodium 81.8, Carbohydrate 8.3, Fiber 1.4, Sugar 2, Protein 1.6
STIR-FRIED SAVOY CABBAGE
A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast
Provided by Silvana Franco
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
- Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.
Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
PAN-FRIED CABBAGE ROLLS RECIPE BY TASTY
Here's what you need: cabbage, ground pork, ground beef, onion, egg, salt, pepper, mozzarella cheese, oil, water, powdered consommé, butter, canned diced tomato, salt, pepper, grated parmesan cheese, fresh parsley
Provided by Sonomi Shimada
Categories Dinner
Yield 4 servings
Number Of Ingredients 17
Steps:
- Blanch the cabbage leaves in boiling water for 3 minutes, then transfer directly to a large bowl of ice water.
- Remove the tough stem, finely dice and set aside.
- In a medium bowl, combine the ground pork, ground beef, diced cabbage stems, onion, egg, salt, and pepper, and mix until well-combined. Divide into four equal parts.
- Fold the mozzarella slices in half and roll them up.
- Form each portion of meat into a patty. Add a roll of cheese to each patty and form the meat around the cheese so it is completely encased.
- Put a meat patty on a cabbage leaf, fold in front and right side, and roll up.
- Fold the left side inwards towards the meat filling to seal. Repeat with the remaining meat and cabbage.
- Heat a bit of oil in a medium pan over medium heat. Add thecabbage rolls and fry for 3 minutes, until browned on one side.
- Turn cabbage rolls over and add the water, bullion, and butter.
- Once the water is boiling, add the canned tomatoes. Cover and cook for 15 minutes.
- Season with salt and pepper.
- Sprinkle with Parmesan cheese and parsley, then serve.
- Enjoy!
Nutrition Facts : Calories 407 calories, Carbohydrate 14 grams, Fat 28 grams, Fiber 2 grams, Protein 26 grams, Sugar 6 grams
CABBAGE ROLL SKILLET
Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. -Susan Chickness, Pictou County, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Drain tomatoes, reserving liquid; coarsely chop tomatoes. In a large nonstick skillet, cook beef and onion over medium-high heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Stir in tomato sauce, vinegar, brown sugar, seasonings, chopped tomatoes and reserved liquid., Add cabbage and pepper; cook, covered, 6 minutes, stirring occasionally. Cook, uncovered, 6-8 minutes or until cabbage is tender. Serve with rice.
Nutrition Facts : Calories 332 calories, Fat 5g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 439mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 9g fiber), Protein 22g protein. Diabetic Exchanges
BEEF CABBAGE STIR-FRY
Cabbage, which is grown extensively in this area, is a favorite of my family. I've had this recipe for years, and my husband and kids still request it often.-Colette Jaworski, Buford, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften. Add beef; cook and stir for 3 minutes. Add the onions and celery; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the bean sprouts, bamboo shoots and water chestnuts., In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Serve over rice.
Nutrition Facts :
UNSTUFFED CABBAGE ROLLS
See why cabbage and turkey sausage are the perfect pair in our Unstuffed Cabbage Rolls recipe. Ready to eat in just 30 minutes, it's a simple and savory dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Heat 2 Tbsp. dressing in large skillet on medium heat. Add sausage; cook 5 min. or until evenly browned, stirring frequently.
- Add vegetables; cook 10 min. or until crisp-tender, stirring frequently.
- Stir in remaining dressing. Serve over rice.
Nutrition Facts : Calories 530, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
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