Low Fat Chunky Chicken Salad Food

HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE

Steps:

• In a small bowl, add the dressing ingredients and whisk to combine.
• In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
• Pour dressing over the chicken salad, toss to combine.
• For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS

Steps:

• In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

LOW FAT CHUNKY CHICKEN SALAD

Steps:

• Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
• Drain and cut into 5cm/2-inch pieces.
• Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
• Add chicken to mayo mixture and mix well.
• remove tops of buns and press down centre to create a bowl
• spoon chicken into prepared buns - 1/2 cup per bun.
• Enjoy!

ANGEL'S CHUNKY CHICKEN SALAD

Steps:

• Combine the chicken, celery, mayonnaise, onion and pickle; mix well.
• Season with the garlic powder, salt and pepper. Serve with lettuce on fresh crusty bread or bun.

LOW FAT MANDARIN CHICKEN SALAD

Steps:

• Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
• Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
• While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.

LOW-FAT CHICKEN SALAD SANDWICHES

Steps:

• Mix chicken, celery, onion, mayonnaise and pepper.
• Divide chicken mixture evenly among 4 bread slices.
• Top with tomato, lettuce and remaining bread slices.

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD

Steps:

• Dressing:.
• Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
• Marinade:.
• Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
• When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
• Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
• Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
• Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
• While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
• Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
• Recipe created by Todd Wilbur www.TopSecretRecipes.com.

CHUNKY CHICKEN SALAD FOR A CROWD

Steps:

• Cook chicken.
• Chop coarsely.
• Wash all fruits and vegetables.
• Chop them all coarsely.
• Put all ingredients in a large Pyrex bowl.
• Toss ingredients with mustard and mayonnaise.

CHUNKY CHICKEN SALAD

Steps:

• In a medium bowl, combine mayo, onions, relish and 2 dashes or so of paprika.
• Add chicken and fold into mayo mixture until well combined.
• Taste and then add salt and pepper as needed.
• Chill well and serve over lettuce or on your favorite bread.
• Note: I microwave 2 boneless chicken breast halves sprinkled with salt, pepper, Italian seasoning, garlic powder and onion powder for 5- 6 minutes for this salad.
• If you are using left-over chicken, you may need to adjust the seasonings in the ingredients list.