Cabbage And Peanut Coleslaw Food

CRUNCHY PEANUT COLESLAW

Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CABBAGE AND PEANUT COLESLAW

Cabbage and Peanut Coleslaw image

Make and share this Cabbage and Peanut Coleslaw recipe from Food.com.

Provided by ratherbeswimmin

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 cups shredded cabbage
1/3 cup mayonnaise
1/4 cup sour cream
1 teaspoon white wine vinegar
1/2 teaspoon dry mustard
1/2 teaspoon curry powder
1/4-1/2 teaspoon salt
fresh ground black pepper
1/2 cup dry roasted salted peanut

Steps:

Add cabbage to a large bowl.
In a small bowl mix the mayonnaise, sour cream, vinegar, mustard, curry powder, salt, and pepper together; add dressing to cabbage and toss to coat well.
Cover and refrigerate several hours.
Add peanuts and toss just before serving.

ASIAN RED CABBAGE SLAW WITH PEANUTS

Asian Red Cabbage Slaw with Peanuts image

Vividly colorful and crisp, this slaw is made kid friendlier with the addition of peanuts. Pairs perfectly with chicken dishes, and adds a spicy note from the ginger and mustard.

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons roasted no-salt-added creamy peanut butter
1 tablespoon spicy mustard
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 teaspoons peeled and grated fresh ginger
2 teaspoons honey or agave nectar
Juice of 1 lime (about 2 tablespoons)
6 cups packed thinly sliced red cabbage (about 1/2 medium head)
1/4 cup thinly sliced fresh basil
2 tablespoons chopped fresh cilantro
3 scallions, green and white parts, thinly sliced on the diagonal
2 to 3 tablespoons roasted unsalted peanuts, chopped

Steps:

Whisk together the peanut butter, mustard, sesame oil, soy sauce, ginger, honey and lime juice in a large bowl. Add the cabbage, basil, cilantro and scallions and toss to coat.
Transfer to a platter, sprinkle with the peanuts and serve immediately.

Nutrition Facts : Calories 116 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 200 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams

LIME AND PEANUT COLE SLAW

Lime and Peanut Cole Slaw image

This is going to become your favorite cole slaw! This is so tasty! Cabbage, kissed by lime juice, add in some freshly roasted peanuts, and you have a numero uno dish! Serve it with BBQ's, pot lucks, picnics, or just when you want to impress someone! No mayo to have to worry about sitting outside for hours. Make this at your next family get-together! If you would rather not use the jalapeno pepper, offer ground cayenne or your favorite hot sauce.

Provided by FLUFFSTER

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups unsalted raw peanuts
1/2 medium heads of cabbage or 1/2 large head of cabbage
1 pint cherry tomatoes, washed and quartered
1 jalapeno pepper, seeded and diced
3/4 cup cilantro, chopped
1/4 cup lime juice, freshly squeezed
2 tablespoons olive oil
1/4 teaspoon sea salt
fine-grain sea salt

Steps:

In a skillet or oven (350°F.) roast the peanuts for 5 to 10 minutes, shaking the pan once or twice along the way, until golden and toasted.
Cut the cabbage into two quarters and cut out the core. Using a knife, shred each quarter into whisper thin slices. The key here is bite-sized and thin. If any pieces look like they might be awkwardly long, cut those in half . Combine the cabbage, tomatoes, jalapeno,(if using), and cilantro in a bowl.
In a separate bowl, combine the lime juice, olive oil and salt. Add to the cabbage mixture and gently stir to combine. Just before serving, fold in the peanuts (add them too early and they'll lose some of their crunch). Taste and adjust the flavor with more salt if needed.

Nutrition Facts : Calories 417.4, Fat 34, SaturatedFat 4.7, Sodium 181.3, Carbohydrate 19.9, Fiber 8.6, Sugar 8.2, Protein 16.4

PEANUT-MANGO COLESLAW

Peanut-Mango Coleslaw image

Regular coleslaw never saw this coming. Sweet mango and savory dry roasted peanuts pair up to make your next potluck a little more tropical.

Provided by My Food and Family

Categories Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

Ingredients

3/4 cup KRAFT Real Mayo
2 Tbsp. KRAFT Zesty Italian Dressing
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
1 fresh mango, chopped
1/4 cup chopped fresh cilantro
1/4 cup finely chopped red onions
1/4 cup PLANTERS Dry Roasted Peanuts

Steps:

Mix mayo and dressing in large bowl until blended.
Add all remaining ingredients except nuts; mix lightly.
Refrigerate 1 hour. Top with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

CHILLI & PEANUT SLAW

Chilli & peanut slaw image

Shred carrot, cabbage and onion, then add Asian flavours: peanut, coriander, chilli and lime

Provided by Sara Buenfeld

Categories Side dish

Time 15m

Number Of Ingredients 10

Ingredients

1 large carrot , coarsely grated
½ small white cabbage , shredded
1 red onion , thinly sliced
generous handful coriander , chopped
50g salted roasted peanut
1 tbsp white wine vinegar
zest 1 lime , plus 1 tbsp juice
3 tbsp sunflower oil
1 red chilli , deseeded and finely chopped
generous pinch sugar

Steps:

Mix all the dressing ingredients with seasoning in a bowl or food container. Pile the salad ingredients on top and scatter with the peanuts. Toss just before serving.

Nutrition Facts : Calories 191 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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