Cabbage Almond Sunflower Seed Salad Food

SIMPLE ORIENTAL ASIAN CABBAGE SALAD RECIPE

Simple Oriental Asian Cabbage Salad Recipe image

Learn how to make a simple Oriental Asian cabbage salad recipe in just 5 minutes! It's a HEALTHY (keto, paleo) shredded cabbage salad, full of flavor.

Provided by Maya Krampf

Categories Salad

Time 5m

Number Of Ingredients 10

Ingredients

2 tbsp Olive oil
3 tbsp Coconut aminos
1 tbsp White wine vinegar ((or rice vinegar))
2 tsp Toasted sesame oil
1/2 tsp Garlic powder
1/2 tsp Sea salt
14 oz Coleslaw mix
1 medium Bell pepper ((diced))
2 medium Green onions ((sliced))
1/4 cup Sunflower seeds ((shelled))

Steps:

In a large bowl, whisk together all the dressing ingredients.
Add the salad ingredients and toss to coat in dressing.
Serve immediately or refrigerate for several hours to intensify flavors.

Nutrition Facts : Calories 120 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

RAMEN CABBAGE SALAD

Ramen Cabbage Salad image

This salad is fast and easy to prepare but does not hold well and is best if eaten immediately!

Provided by TLBURRELL

Categories Salad Coleslaw Recipes No Mayo

Yield 5

Number Of Ingredients 6

Ingredients

½ large head cabbage, coarsely chopped
1 (3 ounce) package ramen noodles, crushed
½ cup sunflower seeds
½ cup vegetable oil
3 tablespoons white sugar
3 tablespoons distilled white vinegar

Steps:

Toss together the cabbage, noodles and sunflower seeds or almonds.
Whisk together the ramen flavor packet, oil, sugar and vinegar. Pour over cabbage mixture and toss evenly to coat.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.2 g, Fat 22.6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3 g, Sodium 81.8 mg, Sugar 11.5 g

ANGEL'S CABBAGE SALAD

Angel's Cabbage Salad image

A simple coleslaw without mayonnaise marinates in a sweet and tangy dressing and is served cold. It's easy to make because you use a bag of shredded cabbage. Chill overnight for the best flavor.

Provided by Sharon Angel

Categories Salad Coleslaw Recipes No Mayo

Time 1h15m

Yield 8

Number Of Ingredients 9

Ingredients

¼ cup olive oil
¼ cup red wine vinegar
¼ cup white sugar
1 tablespoon soy sauce
1 (8 ounce) package shredded cabbage
3 green onions, thinly sliced
⅓ cup toasted almonds, chopped
⅓ cup sunflower seed kernels
⅓ cup raisins

Steps:

Whisk olive oil, vinegar, sugar, and soy sauce together in a small bowl until sugar dissolves.
Toss cabbage, green onions, almonds, sunflower seed kernels, and raisins together in a large mixing bowl. Drizzle dressing over salad and toss to coat.
Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 16.5 g, Fat 12.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 120.2 mg, Sugar 11.8 g

CABBAGE, ALMOND $ SUNFLOWER SEED SALAD

Cabbage, Almond $ Sunflower Seed Salad image

Make and share this Cabbage, Almond $ Sunflower Seed Salad recipe from Food.com.

Provided by Catherine from AL

Categories < 15 Mins

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 head napa cabbage, shredded
4 -6 scallions, chopped
8 tablespoons slivered almonds
8 tablespoons dry roasted sunflower seeds
2 tablespoons sugar or 2 tablespoons Splenda Sugar Blend for Baking
1 teaspoon salt
1 teaspoon pepper
6 tablespoons rice vinegar
1/2 cup salad oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

Make salad dressing in container with lid and shake vigorously to blend well. Toss salad ingredients. Add dressing and toss again.
Can make dressing ahead and refrigerate until ready to use.

Nutrition Facts : Calories 221.2, Fat 20.9, SaturatedFat 2.5, Sodium 292.8, Carbohydrate 7.5, Fiber 2, Sugar 3.8, Protein 3.2

SUNFLOWER CRUNCH SALAD (WITH RAMEN!)

Sunflower Crunch Salad (With Ramen!) image

Ok - this is one of those recipes that sounds questionable & becomes more appealing when the budget closes in. We used to make this a hundred years ago when we were in college on tight budgets... Time passed, the recipe was lost & today it showed up in an email from The Witchita Eagle! It's cheap, not entirely bad for you with the fresh vegies (& nuts) & tastes unbelievably good! LOL - am adding cabbage to the shopping list because mine in the garden are just too small! There was no serving size listed so I opted for 4 to 6 - you'll see. Awesome potluck or picnic dish - just mix vegies, ramen & dressing on site & serve.

Provided by Busters friend

Categories Onions

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cabbage, medium head shredded
2 green onions, minced
5 5/8 ounces ramen noodles, chicken flavored (2 packages in US)
3/4 cup sunflower oil (olive, peanut oils OK too)
6 tablespoons red wine vinegar
2 teaspoons salt
1/2 teaspoon pepper
5 tablespoons sunflower seeds, hulled
1 cup almonds, toasted slivered

Steps:

Mix cabbage and green onions in a large bowl.
Chill covered in refrigerator.
Reserve Ramen noodles.
In another bowl, combine flavor packets from noodles with oil, vinegar, salt and pepper. Mix well.
Crush Ramen noodles.
When ready to serve, add noodles, sunflower seeds and almonds to cabbage mixture. Add dressing. Mix well. Serve immediately.

Nutrition Facts : Calories 868.8, Fat 71.8, SaturatedFat 10.4, Sodium 1782.6, Carbohydrate 48.1, Fiber 10.7, Sugar 10.3, Protein 17.3

CHINESE CABBAGE SALAD

Chinese Cabbage Salad image

Make and share this Chinese Cabbage Salad recipe from Food.com.

Provided by Dana-MMH

Categories < 15 Mins

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

1 package ramen noodles (any flavor)
2 (8 ounce) bags coleslaw mix
4 ounces slivered almonds
1/4 cup sunflower seeds, salted
6 green onions
1/2 cup oil
1/3 cup vinegar
1/4 cup sugar

Steps:

Crunch up Ramen Noodles in bowl and set aside (the flavor package is not used).
Mix oil, vinegar, and sugar in small bowl.
In a large bowl, stir cabbage mix, almonds, sunflower seeds, and onions together.
Pour oil mixture over cabbage, stir well.
Refrigerate.
Add crunched up noodles before serving.

Nutrition Facts : Calories 254.1, Fat 19.7, SaturatedFat 2.6, Sodium 183.3, Carbohydrate 16.8, Fiber 3.2, Sugar 7.3, Protein 4.8

CABBAGE ALMOND SALAD

Cabbage Almond Salad image

I tried this recipe at a church potluck. I stood guard over the salad bowl until I flushed out it's owner and scored the recipe. Hooray for me. Stalking pays.

Provided by hisfavoritemavis

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 (10 ounce) bags shredded cabbage
4 tablespoons toasted sesame seeds
1 (9 ounce) can hickory smoked almonds
4 green onions
1 (3 ounce) package dry Top Ramen noodles, broken
2 tablespoons sugar
1/2 cup salad oil
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons flavored vinegar

Steps:

Whisk together all the ingredients for the dressing.
Toss the cabbage, green onions and nuts. Pour the dressing over top. Mix in the ramen noodles and sesame seeds right before serving. Don't let sit too long, or else it looses it's crispy.

Nutrition Facts : Calories 586.4, Fat 47.6, SaturatedFat 6, Sodium 582.5, Carbohydrate 33, Fiber 9.9, Sugar 11.6, Protein 14.6

NAPA CABBAGE SALAD

Napa Cabbage Salad image

This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!

Provided by Carol

Categories Salad Coleslaw Recipes No Mayo

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 head napa cabbage
1 bunch minced green onions
⅓ cup butter
1 (3 ounce) package ramen noodles, broken
2 tablespoons sesame seeds
1 cup slivered almonds
¼ cup cider vinegar
¾ cup vegetable oil
½ cup white sugar
2 tablespoons soy sauce

Steps:

Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
Preheat oven to 350 degrees F (175 degrees C).
Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.

Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g

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