Butternut Squash Sweet Potato Curry Food

VEGAN POTATO AND BUTTERNUT SQUASH CURRY

Vegan Potato and Butternut Squash Curry image

A yummy Indian-style food! Great for a vegan or vegetarian!

Provided by Madi

Categories World Cuisine Recipes Asian Indian

Time 55m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons oil, or as needed
1 onion, chopped
1 teaspoon Madras curry powder, or to taste
1 chile pepper, seeded and chopped, or to taste
1 (14 ounce) can coconut milk
1 butternut squash, peeled and cubed
6 small (3 ounce) potatoes, scrubbed and halved, or to taste
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground cinnamon
salt and ground black pepper to taste

Steps:

Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 41.7 g, Fat 19.1 g, Fiber 7.2 g, Protein 5.5 g, SaturatedFat 13 g, Sodium 49.5 mg, Sugar 6.4 g

BUTTERNUT SQUASH & SWEET POTATO CURRY

Butternut Squash & Sweet Potato Curry image

Make and share this Butternut Squash & Sweet Potato Curry recipe from Food.com.

Provided by ResyopUK

Categories Curries

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons vegetable oil
1 large onion, chopped
3 garlic cloves, crushed
1 lb butternut squash, peeled and cut into 1-inch cubes
2 medium sweet potatoes, peeled and cut into 1-inch cubes
1 lb potato, peeled and cut into 1-inch cubes
1 large cooking apple, peeled, cored and cut into large chunks
2 -3 teaspoons curry paste (you choose the strength!)
1 teaspoon turmeric powder
1 inch fresh ginger, grated
2 bay leaves
2 cups vegetable stock
salt & freshly ground black pepper

Steps:

Heat the oil in a large saucepan and fry the onions for 4 - 5 minutes until golden.
Add the garlic, squash, sweet potatoes, potato and apple. Stir in the curry paste, turmeric powder, ginger, bay leaves, stock and seasoning to taste.
Bring to the boil, stir well, then cover for 15 - 20 minutes until vegetables are cooked to liking. Stir from time to time.
Serve with boiled basmati rice.

Nutrition Facts : Calories 409.6, Fat 9.8, SaturatedFat 1.4, Sodium 67, Carbohydrate 78.8, Fiber 12.3, Sugar 18.1, Protein 7.1

BUTTERNUT SQUASH AND SWEET POTATO CURRY

Butternut Squash and Sweet Potato Curry image

This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.

Provided by Lene8655

Categories < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
1 large onion, roughly chopped
3 garlic cloves, crushed
500 g butternut squash, squash. seeded and cut into chunks
2 small sweet potatoes, cut into chunks
450 g potatoes, cut into chunks
1 apple, cored and cut into chunks
2 teaspoons mild curry paste
1 teaspoon turmeric
2 1/2 cm piece fresh gingerroot, peeled and finely chopped
2 bay leaves
500 ml vegetable stock
50 g raisins
salt & freshly ground black pepper
4 tablespoons plain yogurt

Steps:

Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.

Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3

More about "butternut squash sweet potato curry food"

BUTTERNUT SQUASH AND SWEET POTATO CURRY - CO-OP RECIPES

butternut-squash-and-sweet-potato-curry-co-op image

Method Fry the butternut squash, sweet potato and red onion, roughly chopped, in oil for 4-5 mins Add the curry paste and fry for a minute …
From coop.co.uk
Cuisine ['Indian']
Total Time 35 mins
Category ['Dinner']
Calories 600 per serving

Add the can of coconut milk, lentils and water to the pan and bring to the boil. Cover and simmer for 20 mins

See details

BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - BBC FOOD

500g/1lb 2oz sweet potatoes, peeled and cut into large bite-sized pieces 1 large butternut squash, peeled, de-seeded and cut into bite-sized pieces …
From bbc.co.uk
Cuisine Indian
Category Main Course
Servings 4-6

See details

BUTTERNUT SQUASH AND SWEET POTATO SOUP - ONCE UPON …

Step-By-Step Instructions. To begin, melt the butter over medium heat in a large pot and add the onions. Cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the butternut squash, sweet potatoes, chicken broth, …
From onceuponachef.com

See details

RAJASTHANI BUTTERNUT SQUASH CURRY | FEASTING AT HOME

Add a tomato, a few tablespoons yogurt, then the butternut, potatoes and water to steam. Cover and cook for 15 minutes until the butternut and potatoes are tender. The sauce is subtle, not at all spicy, comforting, …
From feastingathome.com

See details

BUTTERNUT SQUASH CURRY {EASY!} - CHELSEA'S MESSY APRON

Peel and then dice the butternut squash to get about 4 and 1/2 cups. Set aside. Heat the coconut oil in a large, deep skillet over medium-high heat. Add the shallots and saute them for 2-3 minutes or until they are …
From chelseasmessyapron.com

See details

BUTTERNUT AND SWEET POTATO CURRY | NIGELLA'S RECIPES

butternut-and-sweet-potato-curry-nigellas image

500 grams sweet potatoes (peeled and cut into large bite-sized pieces) 1 butternut squash (peeled, seeds removed and cut into bite-sized pieces) To serve rice fresh coriander limes Method Blitz the prepared onion, chillies, ginger, …
From nigella.com

See details

10 BEST BUTTERNUT SQUASH AND SWEET POTATO CURRY …

sweet potato, mustard seeds, salt, curry leaves, chillies, coconut oil and 3 more Sweet Potato Curry Anna Banana coconut oil, onion, coconut milk, fresh coriander, peppers, red curry paste and 2 more
From yummly.co.uk

See details

COCONUT CURRIED KALE AND SWEET POTATO - COOKIE AND …

Transfer the mixture to a bowl for now. Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. Add garlic, ginger and curry powder and cook, stirring constantly, until fragrant, about 30 seconds. Add half of the kale and …
From cookieandkate.com

See details

10 BEST BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPES …

curry, pumpkin seeds, sweet potatoes, feta cheese, extra-virgin olive oil and 1 more Vegan Sweet Potato Curry Running on Real Food soy sauce, frozen green peas, garlic, light coconut milk, extra firm tofu and 5 more
From yummly.com

See details

SLOW COOKER BUTTERNUT SQUASH LENTIL CURRY | SWEET …

Combine all ingredients except for the stock in a gallon-sized freezer bag, reusable silicone bag, or large meal prep container. Remove as much air as possible. Freeze for up to 3 months. Thaw completely, then add …
From sweetpeasandsaffron.com

See details

ROASTED BUTTERNUT SQUASH AND SWEET POTATOES ROASTED …

Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs Fit, Happy and Free. sweet potato, carrot, ground pork, coconut milk, salt, sage, cinnamon and 12 more.
From yummly.com

See details

SWEET POTATO CURRY - LITTLE SUNNY KITCHEN

Heat oil in a pot, then saute the onion until it's soft and translucent. Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute. Add sweet potato, carrot, and …
From littlesunnykitchen.com

See details

THAI BUTTERNUT SQUASH RED CURRY RECIPE | LITTLE SPICE JAR

The sweet butternut squash pairs beautifully with all the red curry spices. Ingredients 1 tablespoons coconut oil (or any oil really) 1 large shallots, chopped (or 2 small) 2-2 ½ cups diced butternut squash (about 1.5 pounds) 1 …
From littlespicejar.com

See details

BUTTERNUT & SWEET POTATO CURRY - AINSLEY HARRIOTT

Method Heat the oil in a large pan and fry the onions for 4-5 minutes until golden. Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of …
From ainsley-harriott.com

See details

EASY BUTTERNUT SQUASH CURRY WITH SPINACH - SLIMMING EATS

Bring to a boil, reduce heat, cover and simmer until the squash is tender (approx 25-30 minutes). Roughly squash a few pieces of the squash as it helps thicken the sauce. Stir in the coconut milk until creamy. Add the spinach and stir until wilted. Taste and season with salt and black pepper as needed.
From slimmingeats.com

See details

SWEET POTATO AND SPINACH CURRY RECIPE - TESCO REAL FOOD

Method. First, make the curry paste: toast the coriander and cumin seeds in a small saucepan over a low-medium heat until fragrant. Add the desiccated coconut and turmeric. Cook for 2 mins until the spices are toasted and the coconut turns golden. Remove from the heat and set aside to cool a little. Add the garlic, ginger and chillies, then ...
From realfood.tesco.com

See details

ROASTED SWEET POTATOES AND BUTTERNUT SQUASH RECIPE - ZAGLEFT

Peel and chop the squash into 1-inch pieces. Do the same with a couple of sweet potatoes. Toss both the sweet potatoes and the butternut squash into a large bowl. Combine them with curry powder, turmeric, cinnamon, ginger, salt, pepper, and olive oil. Pour them out onto a baking sheet. Bake in the oven for about 25 minutes.
From zagleft.com

See details

SWEET POTATO AND CHICKPEA CURRY RECIPE | DELICIOUS. MAGAZINE

Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato purée and lentils. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender.
From deliciousmagazine.co.uk

See details

BUTTERNUT SQUASH AND SWEET POTATO CURRY - LUMINOUS FACE YOGA

500 grams sweet potatoes (peeled and cut into large bite-sized pieces) 1 butternut squash (peeled, seeds removed and cut into bite-sized pieces) To serve: rice. fresh coriander. lime. Method: Blitz the prepared onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt to a paste with a stick blender.
From luminousfaceyoga.com

See details

SQUASH BABY FOOD COMBINATIONS | JOSEPH'S BLOG

This apple, butternut squash, and carrot baby food puree is seasoned with curry to tempt baby’s tastebuds! Source: pinterest.com. Use the following to make some delicious butternut squash combo baby food: Butternut squash muffins (just like these baby banana muffins, replace mashed banana with mashed butternut squash). Baby food combinations …
From joseph-alderman.github.io

See details

CREAMY THAI SWEET POTATO CURRY RECIPE - PINCH OF YUM

Make your HOMEMADE curry paste (you rockstar, you). Roast your garlic, shallots, and ginger. Hydrate your chili peppers. Blitz it all up in the food processor with some spices, lemongrass paste, and cilantro. Heat the oil over medium high heat. Add the shallots and stir fry until soft and fragrant. Add the sweet potatoes and stir to coat with oil.
From pinchofyum.com

See details

BUTTERNUT SQUASH & CHICKPEA CURRY - THE LAST FOOD BLOG

Now add the tin of tomatoes and stir well, add the butternut squash, peppers and chickpea and stock. Leave it to simmer for about 30 minutes stirring occasionally so it doesn't stick to the bottom of the pan. After 30 minutes the curry should be reduced by a third and the butternut squash should be cooked. Stir in the cilantro/coriander now.
From thelastfoodblog.com

See details

SWEET POTATO CARIBBEAN CURRY - CONNOISSEURUS VEG

Add coconut milk, sweet potato, cumin, coriander, turmeric, thyme, allspice, fenugreek, pepper, cinnamon and cayenne. Stir a few times, raise heat and bring to a simmer. Lower heat and allow to cook until sweet potatoes are tender, about 20 minutes. Stir in chickpeas and peas. Allow to cook just until heated throughout, 1-2 minutes more. Season ...
From connoisseurusveg.com

See details

BUTTERNUT SQUASH, SWEET POTATO & LENTIL CURRY - A TREAT LIFE

Turn the heat down, put the lid on, and simmer 15 minutes. Now add the butternut squash, sweet potato, and carrots, put the lid back on and simmer about 15 minutes more until almost fork-tender. Then add the apples and cook 5 minutes more. (Add a little more broth or water if needed.) Season to taste with salt & pepper and stir in the spinach.
From atreatlife.com

See details

SWEET POTATO AND BUTTERNUT SQUASH CURRY - WHITE KITCHEN RED WINE

1 butternut squash diced (about 3-4 cups) 1 sweet potato peeled and diced 1 can of chickpeas 3 cups vegetable broth 1 can coconut milk 1/2 a white onion diced 1 can diced tomatoes 1 tablespoon garlic powder 1/2 tablespoon salt 1 tsp pepper 1/2 tablespoon curry powder we like to use a yellow curry powder Instructions
From whitekitchenredwine.com

See details

BUTTERNUT SQUASH SWEET POTATO CURRY - ALL INFORMATION ABOUT …

Butternut squash and sweet potato curry recipe - BBC Food best www.bbc.co.uk. 500g/1lb 2oz sweet potatoes, peeled and cut into large bite-sized pieces 1 large butternut squash, peeled, de-seeded and cut into bite-sized pieces 300g/10½oz black Venus rice, to serve handful...
From therecipes.info

See details

BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE

Deglaze the pan with vegetable broth, then add in the coconut milk, butternut squash, coconut sugar, and soy sauce. Simmer the curry for 20 minutes, until the squash is tender. Then, blend about half of the curry using an immersion blender. If using a stand blender, transfer half of the curry, blend, then return it to the pan.
From rainbowplantlife.com

See details

BUTTERNUT AND SWEET POTATO CURRY | LATEST | NIGELLA LAWSON

Posted by Nigella on the 24th October 2017. I’m thrilled to say that today my Butternut and Sweet Potato Curry comes to the site. I cannot tell you how often I make it at home. Vibrant, uplifting and gorgeously aromatic, it has become an absolute favourite. If you can get hold of fresh turmeric, I’d urge you to, but you can of course used ...
From nigella.com

See details

VEGETARIAN CURRY BUTTERNUT SQUASH AND SWEET POTATO SOUP

Scoop up contents and place in a separate dish. 1. Heat 2 tablespoons coconut oil in large soup pot over medium-low heat. Add onions, shallots, garlic and sweat until translucent and soft. Add in the butternut squash and sweet potato. Cook for 5 minutes and remove from heat. 2. Pour in 1-2 cups vegetable stock.
From simplysouperlicious.com

See details

SWEET POTATO AND BUTTERNUT SQUASH : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

BUTTERNUT SQUASH AND SWEET POTATO CURRY | CHANNEL ISLANDS CO …

Fry the butternut squash, sweet potato and red onion, roughly chopped, in oil for 4-5 mins. Add the curry paste and fry for a minute more. Add the can of coconut milk, lentils and water to the pan and bring to the boil. Cover and simmer for 20 mins. Add the green beans to the pan and cook for a further 5 mins.
From channelislands.coop

See details

SLOW-COOKER SWEET POTATO, LENTIL AND COCONUT CURRY

Add the curry paste to the slow cooker and mix into the vegetables. Add the red lentils, and 500ml vegetable stock. Add the tin of light coconut milk, and stir everything together thoroughly. Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours. Add the washed spinach and stir through.
From theslimmingfoodie.com

See details

SWEET POTATO & BUTTERNUT SQUASH CURRY - VEGWEB.COM

Add the tomatoes, coconut milk, stock, cumin, coriander, turmeric, cayenne, cinnamon, cloves, and salt. Bring to a boil and add the potatoes and butternut squash. 3. Return to a boil, reduce to a simmer, cover, and cook, stirring occasionally, until the potato and butternut squash are tender, about 15-20 minutes. 4.
From vegweb.com

See details

COURGETTE AND BUTTERNUT CURRY, WITH GOSH! SWEET POTATO PAKORA BITES

Back to recipes. Courgette and Butternut curry, with Gosh! Sweet Potato Pakora bites Cook up for a Friday night ‘fake away’ or cook ahead for easy meal prep! Serves 4. Ingredients. 1 courgette, cut into medium chunks; ½ butternut squash, peeled and cut into small/medium cubes; 5 spring onions, finely sliced; 1 thumb sized piece of ginger
From goshfood.com

See details

CHICKEN CURRY WITH POTATOES AND SQUASH - FOOD & WINE

1 teaspoon freshly ground black pepper. One 3 1/2-pound chicken, cut into 8 pieces, wing tips removed. Kosher salt. 1 large baking potato, peeled and cut …
From foodandwine.com

See details

CURRY SPICED SWEET POTATOES AND BUTTERNUT SQUASH

Heat a large saucepan over medium heat. Add the extra virgin olive oil, garlic and curry powder. Cook the mixture for about 2 minutes until the garlic begins to soften and the curry flavors “bloom”. Add the sweet potatoes, squash and stock. Decrease the heat to …
From koshereye.com

See details

SWEET POTATO VS. BUTTERNUT SQUASH: A COMPARISON

Butternut squash contains more vitamin C than sweet potatoes 2. In addition, it provides more vitamin E, calcium, potassium, magnesium and iron. Another nutritional benefit of butternut squash is how much lower in calories and sugar it is compared to sweet potatoes 3. On the other hand, sweet potatoes contain many of the same vitamins and ...
From foodsforantiaging.com

See details

ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP - THE CHUNKY …

Roast the vegetables. Preheat oven to 400°F and set out a large baking sheet. To a large mixing bowl, add vegetables from the roasted vegetables section of ingredients (butternut squash, sweet potato, half an onion, 1 carrot and garlic). …
From thechunkychef.com

See details

BUTTERNUT SQUASH CURRY - PURELY KAYLIE

Add butternut squash, red curry paste, coconut sugar, salt, cinnamon, and cumin. Stir together until ingredients are evenly coated. Add coconut milk, diced tomatoes, and tamari/soy sauce. Stir together. Bring to a boil, then reduce …
From purelykaylie.com

See details

VEGAN SWEET POTATO CURRY - LOVING IT VEGAN

Add in the chopped sweet potatoes and lentils and toss to mix in with the spices. Add in the chopped tomatoes, vegetable stock and coconut milk and bring to the boil. Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). Add in the peanut butter and stir in until melted.
From lovingitvegan.com

See details

BUTTERNUT SQUASH CURRY WITH CHICKPEAS - LOVING IT VEGAN

Add peeled and chopped butternut squash and toss to mix with the onions and spices. Bring to a simmer and then reduce the heat, cover and leave to simmer until the butternut squash is soft but firm (around 15-20 minutes). Add chickpeas and coconut sugar (for flavor balance) and stir in. Leave to simmer for a few minutes.
From lovingitvegan.com

See details

BUTTERNUT SQUASH AND POTATO CURRY - FARM FRESH TO YOU

Stir in the butternut squash, broth, potatoes, curry and spices and bring to a boil. Reduce heat to low, cover and simmer for 10 minutes, stirring occasionally. Add in the tomatoes and chickpeas and cook for 5 minutes more, covered, until the tomatoes are softened. Remove from heat. Serve over rice if desired and garnish with cilantro.
From farmfreshtoyou.com

See details

BUTTERNUT SQUASH BISQUE CURRY - THERESCIPES.INFO

Place squash onto a baking sheet cut-side down. Step 3. Bake squash in preheated oven until the skin loosens from the flesh, about 40 minutes. Step 4. Heat oliv Step 3. Bake squash in preheated oven until the skin loosens from the flesh, about 40 minutes.
From therecipes.info

See details

BUTTERNUT SQUASH CURRY - THE ALMOND EATER

1 teaspoon curry powder 1 teaspoon sugar 4 cups butternut squash diced 14 oz. chickpeas drained and rinsed 14 oz. full fat coconut milk 1 ½ cups vegetable broth 3 cups spinach salt and pepper to taste for toppings: 3 tablespoon cilantro or more 1 tablespoon lime juice or more Instructions Heat oil in a large skillet or dutch oven over medium heat.
From thealmondeater.com

See details