Butternut Squash Soup Recipe 435 Food

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BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

I've never met anyone who doesn't like butternut squash soup. It's a crowd-pleaser and so easy to make your own. It's colorful, it can be made ahead, and it's incredibly versatile-try adding coconut milk, finishing with toasted, chopped pecans, and/or cinnamon; serve it hot, serve it cold. And this vegetarian soup can easily be made vegan by omitting the cream.

Provided by Amanda Freitag

Categories     main-dish

Time 1h15m

Yield 3 quarts or 6 servings

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons kosher salt, plus more for seasoning
2 Spanish onions, diced
3 garlic cloves, roughly chopped
2 green apples, unpeeled, cored and diced, plus more finely chopped to garnish
1 to 2 tablespoons Madras curry powder
1/8 teaspoon cayenne pepper
4 pounds butternut squash (about 2 large squashes), peeled and cubed
2 cups vegetable stock
1 cup heavy cream, or coconut, soy or almond milk, alternatively

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and 1 teaspoon of the salt and saute, covered, until the onions are translucent and sweaty, achieving no color, about 10 minutes. Add the garlic about halfway through sweating the onions.
  • Add the apples, curry powder, and cayenne and cook for 2 to 3 minutes to extract the apple flavor and bloom the spices. Season with salt.
  • Add the squash and stock, season with the remaining 1 teaspoon salt, and stir to combine. Bring to a boil, turn down the heat to maintain a low simmer, and cook, uncovered, for 30 to 45 minutes (checking after 15 minutes), or until the squash is fork-tender.
  • Add the cream, stir, and cook for 2 minutes more.
  • Remove from the heat and let the soup cool until you can safely transfer it to a blender or food processor, working in batches as needed and adding water as needed to achieve the correct consistency.
  • Return the pureed soup to the pot to reheat, then serve, or transfer to containers, cool, seal tightly, and store in the fridge or freezer.

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

For comfort in a bowl, ladle up some Butternut Squash Soup from Food Network Kitchen. You'll get a hearty blend of veggies, stock and nutmeg.

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 6

One 2- to 3-pound butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups chicken stock
Nutmeg
Salt and freshly ground black pepper

Steps:

  • Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

Nutrition Facts : Calories 125 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 1044 milligrams, Carbohydrate 19 grams, Fiber 3.5 grams, Protein 3 grams, Sugar 4 grams

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

I've tried several butternut soups and this is the best of the bunch. Every part of the squash gets used, adding lots of flavor. You can store it in the refrigerator (or so I hear) and reheat, but never boil, the soup.

Provided by sugarpea

Categories     Onions

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 10

2 tablespoons unsalted butter
1 medium shallot, chopped finely
1 1/2 lbs whole butternut squash
3 cups water
salt
1/4 cup heavy cream
1/2 teaspoon dark brown sugar
1 pinch of freshly grated nutmeg
salt
paprika (to garnish)

Steps:

  • Cut squash in half lengthwise and crosswise, scrape seeds and strings from squash and reserve.
  • In a Dutch oven or large saucepan, saute the shallot in the butter until translucent, about 3 minutes; add the reserved seeds and scrapings and cook, stirring another 4 minutes.
  • Add water and salt and bring to a boil; place a steamer basket in the pot; put squash in basket, skin side up; reduce heat to medium low, cover and steam 30 minutes or until squash is tender.
  • Cool squash; remove flesh and set aside, throw away skins; strain the steaming liquid and throw away the solids; there should be 1 1/4 to 1 1/2 cups of liquid.
  • In a blender, puree the squash a bit at a time; add enough of the liquid to make a smooth and creamy consistency; transfer each batch to a saucepan.
  • Stir in any remaining liquid, the cream and brown sugar; warm over low heat until hot; add nutmeg and salt to taste; serve in soup bowl and garnish with a sprinkling of paprika.

Nutrition Facts : Calories 368.1, Fat 22.9, SaturatedFat 14.2, Cholesterol 71.3, Sodium 38.4, Carbohydrate 43.1, Fiber 6.8, Sugar 8.7, Protein 4.3

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings (2 quarts)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 medium butternut squash, peeled and chopped
2 cloves garlic, minced
6 cups hot chicken stock
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh sage
1/2 cup heavy cream
Kosher salt and freshly ground black pepper
1/4 cup heavy cream
1/4 cup sour cream

Steps:

  • For the soup: Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until beginning to soften, about 5 minutes. Add the squash and cook, stirring occasionally, until beginning to brown around the edges, 8 to 10 minutes. Add the garlic and cook for another minute. Pour in the chicken stock, add the thyme and sage and bring to a simmer. Simmer until the squash is very soft, 10 to 15 minutes. Stir in the heavy cream. Puree using an immersion blender. Season with salt and pepper. Serve immediately, or let cool completely, pour into freezer bags, label and freeze.
  • For the topping: When read to serve, mix together the cream and sour cream in a small bowl. Drizzle designs over the soup with the mixture.

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

This is just such a good soup, thick enough but not too thick, colourful and with ginger and curry accents, pleasing to the palate. For a vegan version, choose the oil and vegetable broth options, and replace light cream with additional broth.

Provided by mkorte33

Categories     Vegetable

Time 1h5m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter or 2 tablespoons canola oil
1 large onion, chopped
2 large garlic cloves, sliced
1 tablespoon grated gingerroot
1 tablespoon mild curry powder
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons tomato paste
5 cups cubed peeled squash (Butternut)
1 large potato, peeled and cubed
4 cups low sodium chicken broth or 4 cups vegetable broth, sodium reduced
1/3 cup light cream
2 tablespoons lemon juice

Steps:

  • In Dutch oven, melt butter over medium heat. Fry onion, garlic, ginger, curry paste, salt and pepper, stirring often, until onion is tender, about 5 minutes. Add tomato paste; cook, stirring until slightly darkened, about 1 minute.
  • Add squash and potato; stir to coat with the curry mixture.
  • Stir in broth, scraping bottom of pan to work up any brown bits.
  • Bring to a boil, stirring occasionally. Cover and simmer over low heat until vegetables are very tender, about 35 minutes.
  • With immersion blender, puree soup. Or, let soup cool slightly and in batches, puree in stand blender. (Make-ahead: Let cool for 30 minutes; transfer to shallow containers. Refrigerate until cold; cover. Store in fridge for up to 3 days.).
  • Add cream and lemon juice; heat through until steaming.
  • TIP: Serve with a swirl of sour cream or yogurt, a sprinkle of toasted slivered almonds or a sprinkle of finely diced sweet red pepper.

Nutrition Facts : Calories 170.4, Fat 7.8, SaturatedFat 4.4, Cholesterol 19, Sodium 324, Carbohydrate 21.6, Fiber 3.4, Sugar 4.7, Protein 6.7

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

Good fall soup, & velvety smooth. You can purchase frozen butternut squash, which you can use to cut down preparation time.

Provided by Moody

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups vegetable broth
2 onions, minced
2 whole cloves
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
2 lbs butternut squash, peeled,seeded & chopped
1 (12 ounce) can evaporated skim milk
2 teaspoons arrowroot or 2 teaspoons cornstarch
1 tablespoon maple syrup

Steps:

  • Bring 1/3 cup of broth to simmer over med-high heat, add onions, and turn heat down to med-low.
  • Simmer onions, stirring often, until they become soft& translucent.
  • Stir in the cloves, ginger, cinnamon& nutmeg, and add the rest of the broth along with the squash.
  • Turn the heat back up to med-high until the soup begins to boil.
  • Cover the pot,& turn heat back down to med-low, and simmer until the squash is tender.
  • Take the cloves out,& using either an immersion blender or a food processor, puree the soup& return to pot.
  • In a small bowl, mix 1/3 cup of the milk with the arrowroot, and add to the soup along with the rest of the milk.
  • Turn the heat to medium, and stir until the soup begins to thicken.
  • Add the maple syrup, and mix well.

Nutrition Facts : Calories 218.7, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.4, Sodium 109.7, Carbohydrate 48.2, Fiber 6.2, Sugar 20.2, Protein 9.4

THE VERY BEST BUTTERNUT SQUASH SOUP!!!!! EVERRR!!!!



The Very Best Butternut Squash Soup!!!!! Everrr!!!! image

No one will not like this soup and everyone will love this soup. That is all... By the way, this is a super easy recipe! I succeeded on my first try. Just keep in mind that the ginger and cumin are what really make the taste of this soup. To make things easier, simply grate the ginger with a cheese grater instead of cutting with a knife. If you bring this anywhere, you'll definitely be bringing home an empty dish so leave some extra at home if you want to have more later.

Provided by Sylvia R

Categories     One Dish Meal

Time 35m

Yield 1 large pot, 8 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 large onion
2 garlic cloves
1 tablespoon minced ginger (important)
1 teaspoon cumin seed (or ground) (optional)
1/2 teaspoon mustard seeds (black or brown, you can get these at Asian or bulk food stores or don't use if on a gluten-free diet)
1 medium sized squash (microwave it for a minute to make it easier to peel)
4 cups chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock)
salt and pepper
1 sweet red pepper (diced in very tiny cubes, size of kernel corn)
1 cup whole kernel corn
1 cup 10% cream (use Alpro or Mimicreme if you're vegan)

Steps:

  • Heat oil on medium and saute onion, garlic, ginger until soft and golden (about 3, 5 min - make sure not to burn the garlic!).
  • Add cumin and mustard seed and saute until you hear the seeds pop (30-60 sec), then stir in the cubed squash and toss to coat, then add stock, bring to a boil and cover.
  • Reduce heat and let simmer until the squash is soft and tender. At this point, you want to add the salt and pepper to taste.
  • You want to turn heat off and let cool before you puree. Once cooled, this is where you need a blender and an extra pot. You want to place around 3-4 ladles of the soup in the blender - don't fill all the way - and puree, then place in the new pot. Once all the soup is pureed, put back on medium low heat.
  • Stir in the cream (make sure you stir enough to get the cream incorporated, otherwise it will curdle).
  • Then add your corn and red pepper. Stir occasionally for 5 minutes and VOILA!

Nutrition Facts : Calories 148.4, Fat 8.8, SaturatedFat 2.9, Cholesterol 14.8, Sodium 252.3, Carbohydrate 13.2, Fiber 1.4, Sugar 4.4, Protein 5.2

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

Make and share this Butternut Squash Soup recipe from Food.com.

Provided by ALH7401

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter
1 onion, fine chop
3 lbs butternut squash, peeled, seeded, cut into 1 1/2-inch cubes
5 cups low sodium chicken broth
2 sprigs thyme
1 pinch nutmeg
1/2 cup heavy cream
salt
pepper

Steps:

  • In a large Dutch oven over medium heat, melt butter.
  • Add onion and cook until soft, approximately 5 minutes.
  • Add in the squash, broth, thyme, and nutmeg; stir.
  • Once heated to a simmer, cover and cook 20-25 minutes, when the squash is tender.
  • Remove thyme.
  • In batches, blend until smooth (fill 1/2 full, pulse, then run continuously until smooth).
  • Return soup to pot.
  • Add cream and stir.
  • Simmer briefly and then remove from the heat.
  • Add additional water or broth to thin if it is too thick.
  • Season with salt and pepper to taste.
  • Serve with a sprinkle of nutmeg.

Nutrition Facts : Calories 183.4, Fat 9.5, SaturatedFat 5.6, Cholesterol 28, Sodium 58.3, Carbohydrate 23.6, Fiber 3.6, Sugar 4.6, Protein 5.2

QUICK BUTTERNUT SQUASH SOUP



Quick Butternut Squash Soup image

Here's a quick, light and creamy soup that warm you on the coldest night. Add some hearty whole grain bread and a tossed salad to make a very satisfying meal.

Provided by erinBOberrin

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
1 clove garlic, minced
1/2 cup chopped onion
1 teaspoon fresh sage, chopped (or 1t. ground dry sage)
1/2 teaspoon salt
1/8 teaspoon ground black pepper
3 cups fat-free chicken broth
1 1/2 lbs butternut squash (peeled, seeded, cubed)
parmesan cheese (Garnish)

Steps:

  • Add oil, garlic and onion to large stockpot over medium heat.
  • Saute for 3-4 minutes.
  • Add sage, salt, pepper, broth and squash.
  • Bring to a boil.
  • Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
  • Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
  • Garnish with parmesan cheese and more fresh sage (if desired).

BUTTERNUT SQUASH AND COCONUT SOUP



Butternut Squash and Coconut Soup image

Creamy and velvety, this is a real autumnal soup. The coconut cream goes really well with the earthy squash and spices. Serve with lots of crusty bread.

Provided by tummy_mummy

Categories     Pumpkin

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 garlic clove, finely chopped
4 shallots, finely chopped
5 cm fresh gingerroot, grated
900 g butternut squash, peeled and chopped
850 ml vegetable stock
1 tablespoon fennel seed, roasted and ground
1 tablespoon coriander seed, roasted and ground
85 g creamed coconut, crumbled
salt and pepper
4 tablespoons fresh coriander (to garnish)

Steps:

  • Heat the olive oil in a large heavy-based pan. Add the garlic, ginger, shallots and cook until the shallots soften slightly.
  • Add the squash and the stock, bring to the boil and simmer until squash is soft.
  • Add the spices and coconut, stirring until the coconut melts.
  • Blend until smooth and creamy.
  • Return to the pan and heat through. Before serving garnish with coriander.

Nutrition Facts : Calories 301.2, Fat 18.8, SaturatedFat 13.6, Sodium 21.6, Carbohydrate 36, Fiber 5.6, Sugar 5, Protein 4.3

EASY BUTTERNUT SQUASH SOUP



Easy Butternut Squash Soup image

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (2 1/4 qt.)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.

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