Butternut Squash Jack O Tots Food
BUTTERNUT SQUASH JACK-O-TOTS
Make and share this BUTTERNUT SQUASH JACK-O-TOTS recipe from Food.com.
Provided by Food.com
Categories Vegetable
Time 20m
Yield 12 Jack-O-Tots
Number Of Ingredients 9
Steps:
- Place potato and butternut squash in saucepan and cover with 1 inch of water. Bring to boil and cook until tender, about 10 minutes. Drain and transfer to a heatproof bowl and mash. Stir in cheese, flour, garlic, herbs, salt and pepper.
- Spread breadcrumbs evenly in a shallow dish or baking sheet. Form mixture into patties, about 3-inches across and scant 1/2-inch thick. Freeze 15 minutes. Using a sharp knife, cut Jack O'Lantern faces in each patty. Place in breadcrumbs and turn to coat both side.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium. Cook patties, 2 to 3 at a time for two minutes per side until golden brown, flipping gently with an offset spatula. Replace oil between batches to prevent scorching. Serve immediately.
Nutrition Facts : Calories 74.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 99.6, Carbohydrate 14.1, Fiber 1.2, Sugar 1, Protein 2.4
VEGGIE TOTS
Make and share this Veggie Tots recipe from Food.com.
Provided by Alyssia Mind Over
Categories Vegetable
Time 50m
Yield 20 tots
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF.
- Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
- Add everything to a bowl and mix well to combine.
- Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
- Bake for 20 minutes, until crispy and golden brown.
- Enjoy!
Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1
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