Butter Bean Salad Food

BUTTER BEAN SALAD

Butter Bean Salad image

Provided by Rachael Ray : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN SALAD

Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

GREEK BUTTER-BEAN SALAD

Greek Butter-Bean Salad image

This is a lovely greek style salad that my favourite greek friend makes. It's substantial enough to serve as a main course with warm pita and a nice glass of chilled white wine.

Provided by Lene8655

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 ripe plum tomatoes
2 tablespoons chopped of fresh mint
1 garlic clove, roughly chopped
1 small lemon, juice of
3 tablespoons olive oil
2 (400 g) cans butter beans, drained
75 g pitted black olives
1 small red onion, thinly sliced
200 g feta, roughly cubed
salt & freshly ground black pepper
warm pita bread, to serve

Steps:

Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth.
Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing.
Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing.
Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread.

Nutrition Facts : Calories 408.9, Fat 23.5, SaturatedFat 9.3, Cholesterol 44.5, Sodium 1230.4, Carbohydrate 35.6, Fiber 9.1, Sugar 4.7, Protein 16.3

BUTTER BEAN SALAD

Butter Bean Salad image

Red onions, red peppers and sun-dried tomatoes add color to this easy-to-make Butter Bean Salad. Serve chilled, and prepare for compliments.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 9

Ingredients

1/4 cup GREY POUPON Hearty Spicy Brown Mustard
2 Tbsp. olive oil
1 Tbsp. lemon juice
1 can (15 oz.) butter beans, drained
1 red pepper, chopped
1/2 cup chopped red onions
1/3 cup chopped sun-dried tomatoes
1 pkg. (6 oz.) OSCAR MAYER Boiled Ham, chopped
2 Tbsp. chopped cilantro

Steps:

Mix mustard, oil and lemon juice until well blended; set aside.
Combine remaining ingredients in large bowl. Add mustard mixture; toss to coat. Cover.
Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g

BUTTER BEAN SALAD

Butter Bean Salad image

Make and share this Butter Bean Salad recipe from Food.com.

Provided by Mercy

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans butter beans, rinsed and drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves minced garlic
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
1 large lemon, juiced
coarse salt
fresh ground black pepper

Steps:

Combine all ingredients in a medium bowl.
Toss to coat beans and vegetables evenly in dressing.

BUTTER BEAN & CHILLI TOMATO SALAD

Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

Ingredients

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

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