BUTT-UGLY BOCA CASSEROLE
Make and share this Butt-Ugly Boca Casserole recipe from Food.com.
Provided by taradelyce85
Categories One Dish Meal
Time 15m
Yield 3 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a small skillet, mix seasonings and frozen burger, stirring until thawed.
- Meanwhile, microwave veggies until almost cooked (about 2 minutes).
- Add veggies to warm ground Boca, adding more seasonings if desired.
- Stir it all up, then dump it in a large bowl.
- Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
- Eat this one by yourself- it's hideous, but yummy!
Nutrition Facts : Calories 844.1, Fat 21.2, SaturatedFat 3.7, Cholesterol 5.9, Sodium 1935.9, Carbohydrate 99.5, Fiber 31.2, Sugar 4.3, Protein 72.5
QUICK BOCA PASTA DINNER
This BOCA pasta dinner is one of our favorite types of HEALTHY LIVING recipe-quick! It's ready to eat in just 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook sauce, crumbles and vegetables in saucepan on medium heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Drain pasta; place on platter. Top with sauce and cheese.
Nutrition Facts : Calories 400, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 26 g
TRADITIONAL OSSO BUCO
This recipe is a traditional but simple way of cooking Osso Buco (veal shanks). The white wine is a must in this dish.
Provided by PICKLEDPOSSUM
Categories World Cuisine Recipes European Italian
Time 1h50m
Yield 4
Number Of Ingredients 13
Steps:
- Dust the veal shanks lightly with flour. Melt the butter in a large skillet over medium to medium-high heat. Add the veal, and cook until browned on the outside. Remove to a bowl, and keep warm. Add two cloves of crushed garlic and onion to the skillet; cook and stir until onion is tender. Return the veal to the pan and mix in the carrot and wine. Simmer for 10 minutes.
- Pour in the tomatoes and beef stock, and season with salt and pepper. Cover, and simmer over low heat for 1 1/2 hours, basting the veal every 15 minutes or so. The meat should be tender, but not falling off the bone.
- In a small bowl, mix together the parsley, 1 clove of garlic and lemon zest. Sprinkle the gremolata over the veal just before serving.
Nutrition Facts : Calories 477.7 calories, Carbohydrate 17.6 g, Cholesterol 200.6 mg, Fat 19.8 g, Fiber 2.7 g, Protein 46.9 g, SaturatedFat 9.8 g, Sodium 467 mg, Sugar 6 g
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