QUINOA WITH BLACK BEANS AND HOMINY
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the quinoa: In a 2-quart saucepan, bring the quinoa, chicken broth, salt and lemon zest to a boil over medium-high heat. Reduce the heat, cover the pot and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Remove the pan from the heat and allow to rest for 10 minutes.
- For the dressing: In a small bowl, whisk together the grapeseed oil, agave, lime juice, vinegar, cumin, salt and pepper until smooth.
- In a serving bowl, combine the quinoa, hominy, black beans and cilantro. Add the dressing and toss until coated. Season with salt and pepper. Spoon into the lettuce leaves and serve.
Nutrition Facts : Calories 332 calorie, Fat 13 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 625 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 9 grams, Sugar 12 grams
CHILI-CUMIN BEAN SALAD
"A gal at work shared this interesting bean salad with me a few years ago," notes Michelle Smith of Running Springs, California. "It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tomatoes, hominy, beans, onion and cilantro. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 413mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
BUSH'S® SAN ANTONIO HOMINY-BEAN SALAD WITH CUMIN DRESSING
This combination of white hominy, pinto, red kidney and garbanzo beans is straight from the Lone Star State and great with tortilla chips.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 17
Steps:
- For Salad: Combine hominy, beans, peppers, celery, onions, and parsley in a large bowl, mixing well.
- For Cumin Dressing; Whisk together vinegar, oil, garlic, mustard and cayenne in a small bowl. Pour over bean mixture and toss to coat. Garnish with lettuce leaves, egg slices and crumbled bacon.
Nutrition Facts : Calories 362 calories, Carbohydrate 28.9 g, Cholesterol 80.5 mg, Fat 21.9 g, Fiber 9.9 g, Protein 12.2 g, SaturatedFat 4.1 g, Sodium 750.6 mg, Sugar 2.1 g
BUSH'S® SAN ANTONIO HOMINY-BEAN SALAD WITH CUMIN DRESSING
This combination of white hominy, pinto, red kidney and garbanzo beans is straight from the Lone Star State and great with tortilla chips.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 17
Steps:
- For Salad: Combine hominy, beans, peppers, celery, onions, and parsley in a large bowl, mixing well.
- For Cumin Dressing; Whisk together vinegar, oil, garlic, mustard and cayenne in a small bowl. Pour over bean mixture and toss to coat. Garnish with lettuce leaves, egg slices and crumbled bacon.
Nutrition Facts : Calories 362 calories, Carbohydrate 28.9 g, Cholesterol 80.5 mg, Fat 21.9 g, Fiber 9.9 g, Protein 12.2 g, SaturatedFat 4.1 g, Sodium 750.6 mg, Sugar 2.1 g
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