Bulgur Wheat With Leeks Food

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HOW TO COOK BULGUR WHEAT



How to Cook Bulgur Wheat image

Your ultimate guide for how to cook bulgur wheat perfectly every time! Bulgur is one of my favorite super grains used often in Mediterranean cooking. This nutritious, versatile grain is delicious in tabouli, kibbeh, in soups or stews, or alongside your favorite protein! I've included instructions for preparing both coarse and fine bulgur wheat.

Provided by Suzy Karadsheh

Categories     Side Dish

Number Of Ingredients 8

1 cup bulgur wheat, (medium-coarse or coarse)
1 ½ cups broth or water
1 tablespoon olive oil, (optional)
Kosher salt
Parsley for garnish
1 cup fine bulgur wheat
2 cups hot water or liquid
Kosher salt

Steps:

  • Rinse 1 cup of bulgur and drain well.
  • In a medium saucepan, bring 1 1/2 cups of low-sodium broth (or water) to a boil. Stir in the drained bulgur and olive oil (if using). Season with a big dash of kosher salt.
  • Allow the liquid to bubble again, then turn the heat down. Cover and let simmer for about 12 minutes or until the bulgur is tender and has fully absorbed the liquid.
  • Remove from the heat and let stand, covered, for another 10 minutes (leave it alone).
  • Fluff with a fork and garnish with parsley before serving.
  • Place 1 cup of dry fine bulgur grains in a large bowl. Pour 2 cups of hot water on top.
  • Set it aside for 10 to 12 minutes to soak. Once the bulgur has soaked all the water, you can fluff it and serve it or use it in tabouli or otherwise.

Nutrition Facts : Calories 100.4 kcal, Carbohydrate 17.7 g, Protein 2.9 g, Fat 2.6 g, SaturatedFat 0.4 g, Sodium 7 mg, Fiber 4.3 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS



Bulgur with Leeks, Cranberries, and Almonds image

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

BULGUR WHEAT WITH LEEKS



Bulgur Wheat With Leeks image

Make and share this Bulgur Wheat With Leeks recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup low sodium chicken broth
1/4 cup Bulgar wheat
1/2 cup thinly sliced leek (light green and white parts)
1 tablespoon roasted unsalted almonds, chopped

Steps:

  • Bring the broth to a boil in a small saucepan.
  • Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.

Nutrition Facts : Calories 143.7, Fat 6.4, SaturatedFat 0.7, Sodium 47.3, Carbohydrate 17.9, Fiber 3.9, Sugar 2.4, Protein 6.5

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