Budget Savvy Sang Choy Bow Food

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SANG CHOY BOW



Sang Choy Bow image

Our whole family loves this recipe, taken from the CSIRO Total Wellbeing Diet book. I usually add a bit more chilli, either while cooking or later depending on whether or not the kids are eating it.

Provided by Jacqui from Oz

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 head iceberg lettuce
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon cornflour
1/2 small red chile, finely sliced
1 egg, beaten
2 tablespoons olive oil
2 garlic cloves, finely sliced
2 cm gingerroot, julienne (1 piece)
400 g ground lean pork
6 water chestnuts, finely chopped
50 g dried rice noodles, soaked in hot water then chopped
hoisin sauce
4 spring onions, finely sliced

Steps:

  • Cut whole leaves from the lettuce head to form cups (trim if needed).
  • In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
  • Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
  • Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
  • Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!

Nutrition Facts : Calories 451.6, Fat 30.7, SaturatedFat 9.4, Cholesterol 118.6, Sodium 612.7, Carbohydrate 22.5, Fiber 2.9, Sugar 4.1, Protein 21.5

BUDGET-SAVVY SANG CHOY BOW



Budget-Savvy Sang Choy Bow image

One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 25m

Yield 6 Budget-savvy Sang Choy Bow, 6 serving(s)

Number Of Ingredients 14

6 iceberg lettuce leaves
1 tablespoon vegetable oil
1 -2 garlic clove, crushed
1 red capsicum
500 g beef sausages (16 ounces)
1/4 cup plum sauce
1/4 cup sweet chili sauce
1 tablespoon soy sauce
400 g brown lentils, drained (just under 13 ounces)
4 spring onions, thinly sliced
sea salt, to taste
fresh ground black pepper, to taste
extra spring onion, thinly slices, to garnish
lime wedge, to serve

Steps:

  • Trim the lettuce leaves into cup shapes.
  • Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
  • Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
  • Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
  • To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.

Nutrition Facts : Calories 494.3, Fat 17.6, SaturatedFat 5.5, Cholesterol 38.3, Sodium 1475.8, Carbohydrate 52.4, Fiber 21.9, Sugar 5.8, Protein 31.1

SANG CHOY BOW



Sang Choy Bow image

Make this part of your Asian banquet. I use Changs brand noodles. Don't add the noodles until you are ready to serve as they will loose their crunch.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 8 appitisers, 4-8 serving(s)

Number Of Ingredients 13

1 tablespoon peanut oil
750 g ground pork
2 garlic cloves, crushed
225 g water chestnuts, drained and finely chopped
1 teaspoon sambal oelek
1 tablespoon lime juice
1 medium red capsicum, chopped finely (pepper)
1 celery rib, chopped finely
2 tablespoons light soy sauce
2 tablespoons rice vinegar
100 g fried Chinese noodles
8 large iceburg lettuce leaves
2 spring onions, sliced thinly

Steps:

  • Heat oil in wok or large frying pan, stir fry pork and garlic for about 5 minutes or until pork changes colour and is cooked through.
  • Stir in water chestnuts, sambal, juice,capsicum, celery, sauce and vinegar; cook stirring, until vegetables are just tender. Remove from heat; stir in noodles.
  • Place two lettuce leaves on serving plates; fill with pork mixture and top with sliced spring onion.

Nutrition Facts : Calories 738.3, Fat 51.1, SaturatedFat 16.5, Cholesterol 135, Sodium 749.5, Carbohydrate 33.2, Fiber 4.4, Sugar 5, Protein 36.7

PRAWN SANG CHOY BOW



Prawn Sang Choy Bow image

This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

750 g prawns, chopped
1 teaspoon sesame oil
1 tablespoon olive oil
2 tablespoons chopped spring onions (green onions)
2 garlic cloves, peeled and chopped
2 cm ginger, peeled and grated
115 g water chestnuts, chopped
1 teaspoon chopped red chili pepper
1/2 teaspoon coriander root, chopped
2 tablespoons coriander leaves, chopped
salt and pepper
1/2 lime, juice of
6 leaves iceberg lettuce, shaped into cups

Steps:

  • Heat sesame and olive oil in wok over medium heat.
  • Add spring onions, garlic and ginger and cook 1 minute.
  • Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
  • Remove from heat, season to taste and add lime juice.
  • To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.

Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5

QUICK SAN CHOW BOW



Quick San Chow Bow image

Note: my photos don't look like the recipe because I don't follow recipes, just loosely based on them. :)

Provided by Fuji7671

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon sunflower oil
2 garlic cloves, chopped
2 cm piece gingerroot, chopped
500 g pork mince
1 1/2 tablespoons soy sauce
3 scallions, thinly sliced
200 g bean sprouts
1 carrot, julienned
1 small iceberg lettuce

Steps:

  • Heat a wok, add oil and swirl to coat then add chopped ginger. Stir fry until fragrant. Now add chopped garlic. Keep stirring else it'll burn.
  • Add pork mince [preferably in batches to prevent the mince being steamed] and stir fry until evenly brown [probably 5 mins]. Cook for another 5 minutes until pork is thoroughly cooked.
  • Stir in soy sauce, scallions, carrot, and bean shoots. Mix well, season with pepper if desired.
  • To serve, tear lettuce leaves, fill with pork.

Nutrition Facts : Calories 401.6, Fat 30.2, SaturatedFat 10.3, Cholesterol 90, Sodium 470.8, Carbohydrate 8.6, Fiber 2.7, Sugar 4.6, Protein 24.5

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