Buddha Bowls Food

BUDDHA BOWL

Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories Salad Grains Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

Ingredients

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
Preheat oven to 425 degrees F (220 degrees C).
Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

BUDDHA BOWL MEAL PREP RECIPE BY TASTY

Buddha Bowl Meal Prep Recipe by Tasty image

Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha

Provided by Hannah Williams

Categories Lunch

Yield 4 servings

Number Of Ingredients 33

Ingredients

1 tablespoon oil
16 oz chickpeas, 1 can, drained and rinsed
1 teaspoon salt
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon turmeric
1 teaspoon red pepper flakes
2 sweet potatoes
oil, to taste
salt, to taste
pepper, to taste
1 cup quinoa, cooked
1 cup mixed greens
½ avocado, sliced
1 tablespoon pumpkin seeds
2 tablespoons hummus
1 tablespoon water
½ lemon, juiced
½ package extra firm tofu, sliced in thirds
½ teaspoon ginger powder
½ teaspoon garlic powder
salt, to taste
pepper, to taste
2 cups broccoli floret
oil, to taste
1 cup brown rice, cooked
½ cup edamame
½ cup shredded carrot
2 teaspoons sesame seed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
½ teaspoon sriracha

Steps:

Preheat oven to 450°F (230°C).
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
When ready to eat, pour on dressing.
Enjoy!

Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams

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