Buckwheat Energy Bars Food

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20 BEST WAYS TO COOK WITH BUCKWHEAT



20 Best Ways to Cook with Buckwheat image

Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Buckwheat with Mushrooms
Roasted Buckwheat with Vegetables
Buckwheat Stir-Fry with Kale, Peppers, and Artichokes
Buckwheat Porridge
Mediterranean Buckwheat Salad
Healthy Buckwheat Soup
Fluffy Buckwheat Pancakes
Gluten-Free Buckwheat Waffles
Buckwheat Pasta with Cabbage and Potatoes
Vegan Buckwheat Chocolate Chip Cookies
Buckwheat Flour Chocolate Cake for One
Buckwheat Blueberry Muffins
Buckwheat Chia Bread
Stewed Buckwheat and Beef
Chicken and Buckwheat Patties
Homemade Buckwheat Granola
Toasted Buckwheat Tabbouleh
Vanilla Chip Buckwheat Bars
Double Chocolate Buckwheat Brownies
3-Ingredient Buckwheat Flatbread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a buckwheat recipe in 30 minutes or less!

Nutrition Facts :

STRAWBERRY BUCKWHEAT BARS



Strawberry Buckwheat Bars image

The combination of fresh berries and a jar of preserves creates beautiful, ruby red, candy-like edges, with a bit of ooze in the center of these bar cookies.

Provided by Susan Spungen

Categories     Dessert     Bake     Kid-Friendly     Strawberry     Small Plates     Spring     Summer     Pastry

Yield Makes 24 bars

Number Of Ingredients 16

For the crust:
1 cup (2 sticks) cold unsalted butter, cut into pieces, plus more for pan
2 1/4 cups all-purpose flour
3/4 cup buckwheat flour
1/2 cup granulated sugar
1/2 cup light brown sugar
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 large egg, beaten to blend
For the filling:
3 cups hulled, quartered strawberries (about 1 pound)
1 (12-13-ounce) jar strawberry preserves
1 tablespoon cornstarch
2 teaspoons fresh lemon juice
For the bars:
Powdered sugar (for dusting; optional)

Steps:

  • Make the crust:
  • Preheat oven to 375°F. Butter a 9x13" baking pan and line with parchment paper, leaving a 1" overhang on both long sides.
  • Pulse all-purpose flour, buckwheat flour, granulated sugar, brown sugar, salt, and baking powder in a food processor until well combined. Add 1 cup butter and pulse until mixture resembles coarse meal. Add egg and pulse until well distributed. Transfer mixture to a large bowl and mix with your fingers until clumps form; it should look like crumb topping at this point. Chill dough while you make the filling.
  • Make the filling:
  • Combine strawberries, preserves, cornstarch, and lemon juice in a small saucepan. Cook over medium heat, stirring constantly, until preserves are melted and cornstarch is dissolved, 2-3 minutes.
  • Press half of dough into prepared pan, patting with your knuckles to an even thickness. Pour strawberry mixture evenly over dough. Sprinkle remaining dough evenly over top. Bake bar until fruit is bubbling and top is golden brown, 40-45 minutes.
  • Let cool on a wire rack. Lift bar out of pan using parchment overhang and cut into 24 squares. Dust with powdered sugar, if desired.
  • Do Ahead
  • Bars can be stored in an airtight container at room temperature for up to 3 days.

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