Pens Lentil Soup Food

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LENTIL SOUP WITH PEAS AND HAM



Lentil Soup With Peas and Ham image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
3/4 cup diced ham (about 4 ounces)
1 medium onion, chopped
3 tablespoons chopped fresh dill
2 stalks celery, diced
2 medium carrots, diced
1 pound Yukon gold potatoes, diced (3 to 4 medium potatoes)
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 cup dried yellow or red lentils, picked over and rinsed
1 cup fresh or frozen peas (thawed if frozen)
3 tablespoons plain yogurt

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Add the ham, onion and 2 tablespoons dill; cook, stirring frequently, until the onion is golden, about 5 minutes. Add the celery, carrots, potatoes, 1/2 cup water and 1/4 teaspoon each salt and pepper. Cover and cook, stirring occasionally, until the vegetables are just soft, 8 to 10 minutes.
  • Add the chicken broth, 1 1/2 cups water and the lentils; cover and bring to a simmer. Uncover and cook until the potatoes are tender and the lentils begin to fall apart, 12 to 15 more minutes. Stir in the peas, yogurt and the remaining 1 tablespoon dill. Ladle the soup into bowls.

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Make and share this Lentil Vegetable Soup recipe from Food.com.

Provided by nnreq

Categories     Lentil

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 onion, finely chopped
3 cloves garlic, pressed or minced
1 cup dried brown lentils
4 cups reduced-sodium fat-free chicken broth
1 bay leaf
1/4 teaspoon ground black pepper
2 large celery ribs, chopped
1 cup chopped cabbage
1 large carrot, chopped
2 plum tomatoes, peeled and chopped
2 tablespoons lemon juice
2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a large pot or dutch oven over medium heat.
  • Add the onion and garlic.
  • Cook stirring frequently, 10 to 12 minutes, or until the onion is translucent.
  • Add the lentils, broth, bay leaf, and pepper.
  • Stir to mix well.
  • Bring to a boil.
  • Reduce the heat to low.
  • Cover and cook for 40 to 45 minutes, or until the lentils are tender.
  • Pour half of the mixture into a bowl and set aside.
  • Pour the remaining mixture into a blender or food processor.
  • Blend or process until smooth.
  • Return the puree to the pot.
  • Add the celery, cabbage, and carrot.
  • Cook over medium heat, stirring frequently, for 10 minutes, so the flavors blend.
  • Add the tomatoes, lemon juice, vinegar and the reserved lentil mixture.
  • Cook, stirring frequently, for 10 to 12 minutes, or until heated through.
  • Remove and discard the bay leaf.

Nutrition Facts : Calories 122.6, Fat 2.1, SaturatedFat 0.3, Sodium 24.6, Carbohydrate 19.5, Fiber 8.5, Sugar 3.2, Protein 6.9

LENTIL SOUP



Lentil Soup image

Quick, tasty and healthy. Leave garlic cloves whole and it will melt nicely into the soup. Sprinkle grated Romano cheese on top to make it more delicious. Adding pasta to this soup makes it extra hearty and I strongly recommend storing leftover farfalle separately from the soup (as it tends to absorb all the liquid and get very soggy). This is my good friend Maxine's recipe and man can she cook!

Provided by mermaidmagic

Categories     Lentil

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup dried lentils
3 carrots, peeled and sliced
3 stalks celery, sliced
4 cloves garlic, left whole
1 onion, finely chopped
3 cups chicken stock
3 cups water
2 tablespoons extra virgin olive oil
1/2 lb farfalle pasta
salt and pepper, to taste
romano cheese

Steps:

  • Rinse dry lentils.
  • In large stock pot put lentils, carrots, celery, whole garlic, onion, chicken stock, water, olive oil, salt& pepper.
  • Bring to boil, then reduce to a simmer.
  • Cover and let cook for approximately one hour.
  • In separate pot, boil farfalle pasta.
  • When done, drain and add approximately one tablespoon of olive oil to keep pasta from sticking.
  • Cover the bottom of a soup bowl with cooked pasta and then fill with cooked lentil soup.
  • Sprinkle grated Romano cheese on top and enjoy.

Nutrition Facts : Calories 272.2, Fat 5.2, SaturatedFat 0.9, Cholesterol 2.7, Sodium 163.2, Carbohydrate 43.3, Fiber 9.4, Sugar 4.6, Protein 12.7

LENTIL SOUP



Lentil Soup image

We had this recipe made for us several years back when my twins were babies. We love it and eat it often, especially during the winter. Leftovers have even more flavor and it freezes well. I've made this with dried herbs or fresh. A lot of people turn their nose up at the sound of Lentil soup and they have been converted with this one!

Provided by DDW7976

Categories     Lentil

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups lentils
2 quarts water
1 meaty ham bone or 3 -4 ham hocks
1 medium onion, chopped
1 -2 diced carrot
2 stalks chopped celery
1/4 cup finely chopped parsley
1 garlic clove, minced
1/2 teaspoon basil (I prefer to use a .75 oz pkg of fresh basil)
1/2 teaspoon oregano
1 (15 ounce) can diced tomatoes
2 tablespoons red wine vinegar

Steps:

  • Rinse the lentils and place them in a soup pot.
  • Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
  • Salt& pepper to taste.
  • Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
  • After long simmer add the can of tomatoes (do not drain) and vinegar.
  • Simmer for 30 minutes more.
  • Remove bone and put any meat back into the soup.
  • Adjust any seasonings to taste.

Nutrition Facts : Calories 63.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 11.7, Fiber 4.2, Sugar 2.8, Protein 4.2

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

GREEK LENTIL SOUP



Greek Lentil Soup image

Make and share this Greek Lentil Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
6 cloves garlic, minced
1/2 cup chopped celery
1 cup finely chopped carrot
1 1/2 cups chopped onions
8 cups water
24 ounces beef stock or 24 ounces broth
2 cups dry lentils, rinsed
1 (14 1/2 ounce) can diced tomatoes
1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp. dried)
1 1/2 teaspoons chopped mint (optional)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed

Steps:

  • In a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender.
  • Add the water, stock, and the rinsed lentils.
  • Bring mixture to a boil, then reduce heat to a simmer, cover and cook for 45 minutes or until lentils are tender, stirring occasionally.
  • Add the tomatoes, along with the juice in the can, as well as the chopped herbs, and salt and pepper.
  • Stir in the spinach and simmer uncovered for 15-20 minutes more.
  • Re-check seasoning before serving.

Nutrition Facts : Calories 234, Fat 2.8, SaturatedFat 0.5, Sodium 518.4, Carbohydrate 38, Fiber 17.6, Sugar 4.7, Protein 15.8

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