Buckwheat Bake Vegetarian Food

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BUCKWHEAT BAKE VEGETARIAN



Buckwheat Bake Vegetarian image

This is an amazing recipe, such a very tasty dish if you season well with lots of pepper and salt to your taste, but be generous with the pepper it will make all the difference. You might want it hot, or then you might want to have it cold with a green salad, ether way it's great.

Provided by Tea Jenny

Categories     Savory Pies

Time 1h

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

1 medium onion
4 tomatoes
2 tablespoons olive oil
75 g buckwheat flour
25 g long grain rice
300 mils water
1 teaspoon dried basil
salt and pepper

Steps:

  • Chop the onion and the tomatoes. Heat the oil in a sauce pan and fry the onion until transparent.
  • Add the tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 2minute.
  • Add the remaining ingredients. Bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
  • Adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. Bake in the oven at 190c 375f for 30 minutes. Serve hot or cold.

Nutrition Facts : Calories 178.8, Fat 7.7, SaturatedFat 1.1, Sodium 9.9, Carbohydrate 25.7, Fiber 4, Sugar 4.9, Protein 4.2

BUCKWHEAT CAKE



Buckwheat Cake image

A nice change from pancakes for Sunday breakfast. This is an old French Acadia breakfast from my childhood. Best served with ham steaks and eggs. Give this a try and add fruit if you wish. Serve with melted butter or margarine and warm molasses.

Provided by Casper Furlong

Categories     Desserts     Cakes

Time 40m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 cup buckwheat flour
¾ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup milk
1 egg
2 tablespoons margarine, softened

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch baking dish.
  • Whisk all-purpose flour, buckwheat flour, sugar, baking powder, and salt together in a bowl. Add milk, egg, and margarine to flour mixture and beat until batter is smooth; pour into prepared baking dish.
  • Bake in the preheated oven until golden brown and a toothpick inserted into the center of the cake comes out clean, 30 to 40 minutes.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 56.4 g, Cholesterol 33.4 mg, Fat 5.8 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.3 g, Sodium 503.5 mg, Sugar 27.2 g

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