Oven Roasted Italian Salmon With Caesar Salad Food

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OVEN-BAKED SALMON



Oven-Baked Salmon image

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper
Toasted Almond Parsley Salsa, for serving
Baked squash, for serving, optional
1 shallot
1 tablespoons red wine vinegar
Coarse grain salt
2 tablespoons capers, rinsed
1 cup fresh flat-leaf parsley
1/2 cup toasted almonds
Extra-virgin olive oil

Steps:

  • Preheat the oven to 450 degrees F.
  • Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
  • Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
  • Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

SALMON CAESAR SALAD



Salmon Caesar Salad image

This main course was invented out of a need to serve my family a balanced meal when time was limited. Even my young son loves it! -Ann Bagdonas of Antioch, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (4 ounces each)
2 garlic cloves, minced
1/2 cup teriyaki sauce
1 package (10 ounces) hearts of romaine salad mix
3/4 cup fat-free creamy Caesar salad dressing
2 tablespoons grated Parmesan cheese
1/4 cup slivered almonds, toasted

Steps:

  • Rub salmon with garlic; place in a shallow bowl. Add teriyaki sauce; turn salmon to coat. Let stand 10 minutes., Preheat grill or broiler. Place salmon on an oiled grill rack over high heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 3-4 in. from heat until fish just begins to flake easily with a fork, 4-6 minutes per side., Toss salad mix with salad dressing; place on four plates. Top with salmon. Sprinkle with cheese and almonds.

Nutrition Facts : Calories 311 calories, Fat 15g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 928mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

OVEN-ROASTED SALMON



Oven-Roasted Salmon image

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It's also an easy wowza for weekend company. -Jeanne Ambrose, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts : Calories 295 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 380mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

EASY BAKED CAESAR SALMON



Easy Baked Caesar Salmon image

Bread these fillets in the morning, refrigerate and pop them in the oven after work; serve with some rice/pasta and a veggie and you will have dinner on the table in half an hour! An easy weeknight seafood dinner for the busy cook....a salmon fillet baked in an herbed caesar style breading. I'm always looking for different ways to prepare salmon and this is one of our favorites. This recipe is courtesy of Taste of Home magazine.

Provided by TheDancingCook

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 ounce) salmon fillets
1/4 cup creamy caesar salad dressing
1 cup caesar-flavor croutons, crushed
1/2 cup grated parmesan cheese
2 teaspoons dried basil
2 tablespoons olive oil
pepper

Steps:

  • Preheat oven at 350 degrees.
  • Place the salmon in a greased 13x9 baking dish and spoon the creamy caesar dressing over the fillets and sprinkle with pepper.
  • Combine the crushed croutons, cheese and basil in a ziplock baggie, shake until mixed well and sprinkle this mixture over the fillets, pressing gently into the dressing/fillets.
  • Drizzle with oil and bake ucovered for 20 minutes or until fish flakes easily with a fork.

CAESAR SALMON FILLETS



Caesar Salmon Fillets image

Not only is this my husband's favorite meal, but it's a dish dinner guests enjoy as well. The delicate taste is a wonderful reminder that it is as delicious as it is healthy. -Joan Garneau of Ellenton, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

4 salmon fillets (6 ounces each)
1/2 cup fat-free creamy Caesar salad dressing
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced

Steps:

  • Place salmon in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for at least 2 hours., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 5 minutes. , Combine soy sauce and garlic; spoon over salmon. Grill 10-15 minutes longer or until fish flakes easily with a fork, basting occasionally with remaining soy sauce mixture.

Nutrition Facts : Calories 322 calories, Fat 18g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 880mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

OVEN-ROASTED ITALIAN SALMON WITH CAESAR SALAD



Oven-Roasted Italian Salmon with Caesar Salad image

A sweet-smoky, moist, oven-roasted salmon texture served on a bed of delicious and refreshing Caesar salad.

Provided by Csilla Brimer

Categories     Salmon Fillets

Time 35m

Yield 3

Number Of Ingredients 15

1 tablespoon coconut sugar
1 tablespoon smoked paprika
1 teaspoon grated orange zest
2 teaspoons dried oregano
1 teaspoon ground cinnamon
½ teaspoon sea salt
1 tablespoon olive oil
3 (3 ounce) salmon fillets
1 head lettuce, chopped, or as needed
2 tablespoons apple cider vinegar
1 tablespoon olive oil
5 teaspoons spicy brown mustard
1 clove garlic, minced
1 pinch salt
½ cup croutons, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with aluminum foil.
  • Mix coconut sugar, paprika, orange zest, oregano, cinnamon, and sea salt together in a small bowl. Add 1 tablespoon olive oil and mix well. Rub salmon evenly with the mixture; place fish on the prepared baking pan.
  • Roast in the preheated oven until fish flakes easily with a fork, about 15 minutes.
  • Place lettuce in a bowl. Mix vinegar, 1 tablespoon olive oil, mustard, garlic, and salt together in a small bowl. Pour dressing over the lettuce and mix well. Add croutons and place the salmon on top.

Nutrition Facts : Calories 331.7 calories, Carbohydrate 17.6 g, Cholesterol 50.6 mg, Fat 20.6 g, Fiber 4.1 g, Protein 20.3 g, SaturatedFat 3.6 g, Sodium 606.8 mg, Sugar 8.3 g

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